A MINDFUL LIFE with Lauren Ostrowski Fenton
Summary: Do you want to be inspired, motivated & challenged to lose weight, feel happy, or increase your sense of well being? Well have a cuppa with Lauren ( AKA The Whispering Mother ) & feel well every day. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken voice. Lauren chats casually, as she sips a cuppa, creating the virtual ambiance of an intimate chat between close friends. It is easy to feel drawn into her animated stories, relaxed my her calming voice, & touched by her soothing insight. Lauren Ostrowski Fenton is a 50 year old single mum of four young children including twins. Lauren is a personal trainer, You Tuber, & life coach specialising in relaxation, fitness, weight loss, sleep therapy, happiness, & stress management. Lauren has competed in natural body building, triathlons, & ultra distance events. Lauren welcomes & encourages listener interaction & letters. Lauren runs regular self improvement courses as part of the podcast program. The podcast is uploaded regularly allowing for the dynamics Of being a mum.
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A Mindful Life with Lauren Ostrowski Fenton Hi, my name is Lauren. I am a YouTuber personal trainer, meditation teacher, and writer. In this podcast, we chat about wellness, meditation, sleep techniques and how to be in the moment. Today we talk about the pathway towards enlightenment.
A Bad Podcast Finding peace within the journey Heh, everyone! I am back podcasting... (the sound of applause). I have missed my podcast so much. So happy to be back. So without further ado may I suggest that you make yourself a hot drink and we will sit down and have a bit of a chat. Love you all Lauren
Series 2 Episode 21 The Breath of Sleep A guided meditation to help you sleep Today I have a meditation close to my heart using breath x Enjoy A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa
Today I chat about my feelings about labeling and judgment. Why oh why waste precious life putting down another person? and why or why should we waste precious life listening to those who judge? x Enjoy
Series 2 Episode 19 Melting to sleep A guided meditation for sleep Today we do a beautiful sleep guided meditation using the metaphor of melting....I ate a lot of chocolate after this one x Enjoy A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa
What makes you different? I've reached that point in life when I want to be different. I want to make dreams happen. The difference between ordinary and extraordinary is only a little extra. Let's be different and make a difference in life. Let's run ahead of the pack and carve out our own destiny .....
Series 2 Episode 17 COMFORTING WORDS FOR DEEP SLEEP Repetitious words for sleep meditation with MUSIC 432 H A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate with repeated comforting words for a deep restorative sleep...
A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we chat about the balance of life, dad, loved ones and the precarious journey of life lessons and experience...
Series two episode 13 MUSIC SLEEP GENESIS A guided meditation to help you fall asleep calmly peacefully with tranquility A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand
Series two Episode 15 Profound Sleep Hypnosis Guided meditation hypnosis for sleep A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we meditate for a deep restorative sleep...with a profound sleep hypnosis for your deep restful sleep POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand
Series two episode 14 A friendly chat about funerals and life A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about funerals and life with four children... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand
Series 2 episode 12 Healing a broken heart chat A podcast about sleep mediation and friendship- sometimes we meditate and sometimes we chat over a cuppa Today we talk about how to heal a broken heart... POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand
Hi gentle souls -Do you have trouble falling asleep at night? Well this meditation is for you. today I have a super duper simple relaxing meditation talk down about releasing stress and falling asleep
SERIES 2 episode 10 A meditation - RELEASE STRESS SLEEP MEDITATION
Series 2 Episode 9 Taking off the comfortable slippers in life
This podcast is a presented by Mum of four, personal trainer, meditation teacher and well being coach; Lauren Ostrowski Fenton. In her soothing style Lauren chats quietly over a cup of tea about life, happiness, and relaxation. Lauren completes each podcast with a meditation. What is truly captivating about Lauren is her unique style of drawing the listener into a feeling of friendship and intimacy.
