A MINDFUL LIFE with Lauren Ostrowski Fenton
Summary: Do you want to be inspired, motivated & challenged to lose weight, feel happy, or increase your sense of well being? Well have a cuppa with Lauren ( AKA The Whispering Mother ) & feel well every day. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken voice. Lauren chats casually, as she sips a cuppa, creating the virtual ambiance of an intimate chat between close friends. It is easy to feel drawn into her animated stories, relaxed my her calming voice, & touched by her soothing insight. Lauren Ostrowski Fenton is a 50 year old single mum of four young children including twins. Lauren is a personal trainer, You Tuber, & life coach specialising in relaxation, fitness, weight loss, sleep therapy, happiness, & stress management. Lauren has competed in natural body building, triathlons, & ultra distance events. Lauren welcomes & encourages listener interaction & letters. Lauren runs regular self improvement courses as part of the podcast program. The podcast is uploaded regularly allowing for the dynamics Of being a mum.
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Podcasts:
Episode 24 Being well with Lauren
Episode 22 Being well with Lauren
Episode 21 Being well with Lauren
Episode 12 Being well with Lauren
Episode 5 Being well with Lauren
Episode 4 Being well with Lauren
Episode 3 Being well with Lauren
Episode 2 Being Well With Lauren
Episode 1 Being well with Lauren
This podcast is a presented by Mum of four, personal trainer, meditation teacher and well being coach; Lauren Ostrowski Fenton. In her soothing style Lauren chats quietly over a cup of tea about life, happiness, and relaxation. Lauren completes each podcast with a meditation. What is truly captivating about Lauren is her unique style of drawing the listener into a feeling of friendship and intimacy.