A MINDFUL LIFE with Lauren Ostrowski Fenton
Summary: Do you want to be inspired, motivated & challenged to lose weight, feel happy, or increase your sense of well being? Well have a cuppa with Lauren ( AKA The Whispering Mother ) & feel well every day. Listen to Lauren as she shares her personal stories, her thoughts, & meditations on happiness, wellbeing & life in a softly spoken voice. Lauren chats casually, as she sips a cuppa, creating the virtual ambiance of an intimate chat between close friends. It is easy to feel drawn into her animated stories, relaxed my her calming voice, & touched by her soothing insight. Lauren Ostrowski Fenton is a 50 year old single mum of four young children including twins. Lauren is a personal trainer, You Tuber, & life coach specialising in relaxation, fitness, weight loss, sleep therapy, happiness, & stress management. Lauren has competed in natural body building, triathlons, & ultra distance events. Lauren welcomes & encourages listener interaction & letters. Lauren runs regular self improvement courses as part of the podcast program. The podcast is uploaded regularly allowing for the dynamics Of being a mum.
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- Artist: Lauren Ostrowski Fenton
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Podcasts:
Episode 66 Being well with Lauren
Episode 65 Being well with Lauren
Episode 64 Being well with Lauren
Episode 61 How to be happy - the set point theory
Episode 60 Being well with Lauren
Episode 48 Being well with Lauren
Episode 47 Being well with Lauren
Episode 44 Being well with Lauren
Episode 42 Being well with Lauren
Episode 40 Being well with Lauren
Episode 39 Being well with Lauren
Episode 38 Being well with Lauren
Episode 34 Being well with Lauren
Episode 32 Being well with Lauren
Episode 25 Being well with Lauren
This podcast is a presented by Mum of four, personal trainer, meditation teacher and well being coach; Lauren Ostrowski Fenton. In her soothing style Lauren chats quietly over a cup of tea about life, happiness, and relaxation. Lauren completes each podcast with a meditation. What is truly captivating about Lauren is her unique style of drawing the listener into a feeling of friendship and intimacy.