Ben Coomber Radio
Summary: The UK's #1 rated show and top 10 in the world interviewing the worlds best guests in health and fitness as well as Q&A shows with Ben Coomber and his co-host Tom Bainbridge. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & owner of Body Type Nutrition, a nutrition education and coaching company as well as Awesome Supplements, a no B.S. supplement brand. Ben loves coffee, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. As a past obesity statistic himself Ben lives to find the extra 1%'s that make us better performing individuals. Visit Ben at: www.bencoomber.com
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- Artist: Nutrition | Training | Mindset
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Podcasts:
This show is our Xmas present to you, we take the podcast off in a tangent and talk about some random topics, largely mine and Anna's business's and how we have developed and grown them and what we have learnt on the journey in the fitness industry, and what we would do differently.
#64 - Q&A show with Anna Sward
#63 - Wilde Performance on the gut
#62 - Layne Norton on PHAT Training
#61 - Move Eat Treat Summit
#60 - Q&A with Anna Sward
Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, her favorite lifts and foods, and I release my international seminar tour with Phil Learney. Rachel's links: www.rachelguy.com.au and wwwathleticfox.com
#58 - Q&A & TDT chat with Anna Sward
#57 - Precision Nutrition's Brian St Pierre
#56 - Q&A show with Anna Sward
Elliott Hulse is todays special guest. Me and Elliott take a trip down the rabbit whole and go metaphysical. We talk about, what the mind can do, what people stop themselves from doing, the essence of life and the way we are moulded by society and its effect on EVERYTHING we do, identifying weakness and building stronger, what elliots 3 year goals are, and why it's important to play. Find out more on Elliott at http://www.hulsestrength.com
A kick-ass episode with me and Anna in full force on your questions. We rant about the fitness industry, re-visit the use of coconut oil in Alzheimers Disease, talk about vegetarianism and fasting, getting back to training after sciatica, Amennohrea and why, children and gastric band surgery, can paleo help diabetes, ketogenic fasting and fat adaptation. Links to AD research as promised: Paper 1 - Web URL info - Dr Mary PDF Review - Visit me at www.bencoomber.com - Visit Anna at www.proteinpow.com
#53 - James haskell is back!
We are one year old, episode 52, WooooHOooo! Me and Anna celebrate with a hip hip HORAAH and then get our teeth stuck into your questions and have a giggle. In this episode we talk about calories and the dangers of going too low with marathon training, how to train and eat in the off season for rugby when trying to gain muscle, MTC fats in alzheimers and inflammatory conditions, how to get rid of asthma, what to do if you are not gaining muscle, and what is peri workout nutrition
#51 - Rehan Jalali - Celebrity trainer
