SMARTER Team Training

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. For more information visit STT at http://www.SMARTERTeamTraining.com!

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. For more information visit STT at http://www.SMARTERTeamTraining.com!

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. For more information visit STT at http://www.SMARTERTeamTraining.com!

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. For more information visit STT at http://www.SMARTERTeamTraining.com!

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. For more information visit STT at http://www.SMARTERTeamTraining.com!

SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. For more information visit STT at http://www.SMARTERTeamTraining.com!

Paul Chandler is the Strength and Conditioning Coordinator for the baseball program and the Gator softball program at the University of Florida. His responsibilities include designing and implementing year-round strength, speed and conditioning workouts for the Gators in the Griffin/Oakley Strength and Conditioning Center. Chandler guides each student-athlete through an individual training program designed to enhance strength as well as explosive power, speed, agility, endurance, coordination, balance, flexibility and mental toughness. In addition to working with UF’s baseball program, which made three-consecutive NCAA College World Series appearances for the first time in school history from 2010-12 under his direction and claimed consecutive Southeastern Conference titles in 2010 and 2011, Chandler picked up strength and conditioning duties working with UF’s softball squad prior to the 2011 season. His work played a key role last season as the Gators captured the SEC regular-season and tournament titles en route to a berth at the Women’s College World Series in Oklahoma City and notched the team’s fifth 50-win season.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Paul Chandler is the Strength and Conditioning Coordinator for the baseball program and the Gator softball program at the University of Florida. His responsibilities include designing and implementing year-round strength, speed and conditioning workouts for the Gators in the Griffin/Oakley Strength and Conditioning Center. Chandler guides each student-athlete through an individual training program designed to enhance strength as well as explosive power, speed, agility, endurance, coordination, balance, flexibility and mental toughness. In addition to working with UF’s baseball program, which made three-consecutive NCAA College World Series appearances for the first time in school history from 2010-12 under his direction and claimed consecutive Southeastern Conference titles in 2010 and 2011, Chandler picked up strength and conditioning duties working with UF’s softball squad prior to the 2011 season. His work played a key role last season as the Gators captured the SEC regular-season and tournament titles en route to a berth at the Women’s College World Series in Oklahoma City and notched the team’s fifth 50-win season. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Assistant AD/Director of Strength and Conditioning Bob Alejo oversees all of the strength and conditioning efforts of the department, and coordinates the day-to-day efforts of the men's basketball team. Prior to joining the Wolfpack staff in April, Alejo served as the Director of Strength and Conditioning for the Oakland A's, a position he also held from 1993-2001. In that role, he was responsible for all aspects of the organization's year-round physical preparation at both the major league and minor league levels. Prior to rejoining the A's, Alejo was the Director of Strength and Conditioning at UC Santa Barbara from 2005-2008. During that time he was also a member of the 2008 U.S. Olympic Team as strength and conditioning coach for the Gold medal-winning men's beach volleyball team of Todd Rogers and Phil Dalhausser. From 1984-1993, Alejo served as strength and conditioning coach at UCLA where he worked with 23 men's and women's teams, including the men's basketball team while current Wolfpack head coach Mark Gottfried was an assistant coach. During his tenure in Westwood, the Bruins racked up 25 national championships and produced more than 100 All-Americans. Prior to joining the Bruins' staff, Alejo served as strength and conditioning coach for football at his alma mater, Chico State. He earned his B.A. in physical education from Chico State in 1982 and is a member of the Wildcats' Athletic Hall of Fame after a successful baseball career. An accomplished lecturer and author, Alejo is a Certified Strength and Conditioning Specialist and holds the advanced NSCA Registered Strength and Conditioning Coach distinction. He has also been elected to three halls of fame: Chico State Athletics, Chico State Baseball (inaugural inductee) and the Chico Professional Baseball "Legends of the Diamond."The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Assistant AD/Director of Strength and Conditioning Bob Alejo oversees all of the strength and conditioning efforts of the department, and coordinates the day-to-day efforts of the men's basketball team. Prior to joining the Wolfpack staff in April, Alejo served as the Director of Strength and Conditioning for the Oakland A's, a position he also held from 1993-2001. In that role, he was responsible for all aspects of the organization's year-round physical preparation at both the major league and minor league levels. Prior to rejoining the A's, Alejo was the Director of Strength and Conditioning at UC Santa Barbara from 2005-2008. During that time he was also a member of the 2008 U.S. Olympic Team as strength and conditioning coach for the Gold medal-winning men's beach volleyball team of Todd Rogers and Phil Dalhausser. From 1984-1993, Alejo served as strength and conditioning coach at UCLA where he worked with 23 men's and women's teams, including the men's basketball team while current Wolfpack head coach Mark Gottfried was an assistant coach. During his tenure in Westwood, the Bruins racked up 25 national championships and produced more than 100 All-Americans. Prior to joining the Bruins' staff, Alejo served as strength and conditioning coach for football at his alma mater, Chico State. He earned his B.A. in physical education from Chico State in 1982 and is a member of the Wildcats' Athletic Hall of Fame after a successful baseball career. An accomplished lecturer and author, Alejo is a Certified Strength and Conditioning Specialist and holds the advanced NSCA Registered Strength and Conditioning Coach distinction. He has also been elected to three halls of fame: Chico State Athletics, Chico State Baseball (inaugural inductee) and the Chico Professional Baseball "Legends of the Diamond." The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Fred Koch, P-SCE is a gym owner, trainer, former “Ironman” magazine columnist, creator of the Ironman Training System, author of Applied Futuristics – Strength Training for Sports, coauthor of Killer Abs – The New Science of Ab Training, former strength coach of the Norwegian Biathlon A-teams, and inventor of the AbMat®. With over 30 years of training experience- having worked with many of Norway’s top professional and amateur athletes, including Ole Einar Bjorndalen - Fred has developed a wealth of knowledge that has been directly applicable to training for bodybuilders, amateur and professional athletes, first responders, and even the United States Navy SEALs. Over the years, he has written over 100 articles that have appeared in such magazines as ”Ironman”, ”Muscle & Fitness”, ”Muscular”, ”Musclemag”, and ”Natural Bodybuilding”. He now co-owns the Bear Cave Trenningsenter in Norway and serves as the International Director for the Tudor Bompa Institute, the world’s foremost periodization-based training program.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Fred Koch, P-SCE is a gym owner, trainer, former “Ironman” magazine columnist, creator of the Ironman Training System, author of Applied Futuristics – Strength Training for Sports, coauthor of Killer Abs – The New Science of Ab Training, former strength coach of the Norwegian Biathlon A-teams, and inventor of the AbMat®. With over 30 years of training experience- having worked with many of Norway’s top professional and amateur athletes, including Ole Einar Bjorndalen - Fred has developed a wealth of knowledge that has been directly applicable to training for bodybuilders, amateur and professional athletes, first responders, and even the United States Navy SEALs. Over the years, he has written over 100 articles that have appeared in such magazines as ”Ironman”, ”Muscle & Fitness”, ”Muscular”, ”Musclemag”, and ”Natural Bodybuilding”. He now co-owns the Bear Cave Trenningsenter in Norway and serves as the International Director for the Tudor Bompa Institute, the world’s foremost periodization-based training program. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Jonathan Chaimberg, President of Adrenaline Performance Center, is one of the most dedicated and respected trainers/strength coaches in North America. A former national wrestler, he is now the strength coach for many athletes on Canada's National Wrestling team. In addition, Jonathan trains some of mixed martial arts most accomplished athletes preparing innovative programs for their benefits. In the last few years, he has added to his already impressive clientele list. He now trains athletes in the NHL, MLB, World Tennis association and the world Boxing Association. Mr. Chaimberg is also the strength and conditioning editor of Canada's #1 fitness magazine " inside Fitness " Some of his fitness programs have been featured on UFC Primetime as well as the Ultimate Fighter on Spike TV. He has also filmed a pilot for ESPN, which is expected to become a series in the near future.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Jonathan Chaimberg, President of Adrenaline Performance Center, is one of the most dedicated and respected trainers/strength coaches in North America. A former national wrestler, he is now the strength coach for many athletes on Canada's National Wrestling team. In addition, Jonathan trains some of mixed martial arts most accomplished athletes preparing innovative programs for their benefits. In the last few years, he has added to his already impressive clientele list. He now trains athletes in the NHL, MLB, World Tennis association and the world Boxing Association. Mr. Chaimberg is also the strength and conditioning editor of Canada's #1 fitness magazine " inside Fitness " Some of his fitness programs have been featured on UFC Primetime as well as the Ultimate Fighter on Spike TV. He has also filmed a pilot for ESPN, which is expected to become a series in the near future. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too. Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

Dave Tate is the co-owner and founder of EliteFTS. He has been in the strength field as a coach and consultant since 1986 and has been involved in the sport of powerlifting since 1982. He has logged more than 10,000 hours of personal training and strength consulting sessions with novice to elite athletes, and has published hundreds of articles on strength development. For all his work in the field, Dave has been presented with a lifetime achievement award from the Society of Weight Training Injury Specialists. Dave is a world ranked powerlifter, with his best lifts being a 935 squat, a 610 bench press, a 740 deadlift, and a 2205 total. Dave has a B.Sc. in Exercise Science from The University of Toledo with a minor in nutrition.The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.Visit STT at http://www.SMARTERTeamTraining.com . Listen to STT on iTunes and iHeartRadio at http://sttpodcast.com . Join STT on Facebook at http://www.facebook.com/SMARTERTeamTraining . Subscribe to STT on YouTube at http://www.youtube.com/SMARTERTeamTraining . And follow us on twitter at http://www.twitter.com/SMARTERTeam . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.