Summary: This is part one of a two part series on the basic elements of a good training plan. In this episode I break apart the 5 key components of a good training plan and briefly cover the purpose of each cycle. Part 2 will take us further in depth and discuss key elements of each phase. Please feel free to ask questions or leave comments at www.facebook.com/thepocketrunningcoach or email at thepocketrunningcoach@gmail.com.
