GMB Fitness Show

Tumbling Questions and Concerns

Where should your shoulders be in the L-Sit? Why do your legs feel like they're going to fall off while in the L-Sit? We answer those questions, and more, in this episode.

What are "the basics", and why are they so damn important?

There are a lot of details to consider when it comes to pistol squats, and many people have questions about weight vests. This episode covers all your burning questions on those topics.

Sitting all day doesn't have to be a death sentence. There are things you can do to mitigate the damage (and no, quitting your job is not one of those things).

What does `getting stuck` really mean? And what should you do when it happens? This episode will clear up the confusion, and set you straight about the search for the "perfect exercise program".

Squats are king, right? Well, usually, yes. But depending on your goals, you need to choose the right squat variation for your application. This episode covers bodyweight exercises for leg strength and functional applications.

Choosing a coach or a program to follow can be a challenge - there's just a lot of info out there, but here's some tips that will make it easier to decide.

Here's how to develop efficient breathing for your workouts without a lot of craziness.

Why Ryan Loves Climbing

First things first, even if you are young, NOW is the time to learn how to prevent age-related physical decline. And if you're already dealing with it, here's how to keep moving and keep fit as long as possible.

Most people wish they could build more muscle or lose more fat. It's not easy, but you can do it with some pretty simple changes to your habits. Here's what you need to know about changing your body composition.

We get questions all the time asking if tall people can learn handstands or if those with thicker builds can learn to tumble. The short answer is yes. The longer answer is that you'll need to make some adjustments. This episode of the Fitness Skills Show is all about how to to that.

We get questions all the time asking if tall people can learn handstands or if those with thicker builds can learn to tumble. The short answer is yes. The longer answer is that you'll need to make some adjustments. This episode of the Fitness Skills...

Injuries suck, and can be an unfortunate yet expected part of building a fitness habit.We’ve talked before about injuries and how you can deal with them if they arrive as well as how to know if you are indeed injured.What we haven’t really covered...