GMB Fitness Show

Ch-ch-ch-ch-changes

Around the first of the year, we're always tempted to set "inspiring" goals that we think will motivate us. But then reality sets in, and we realize just how out of reach they are. Nothing wrong with big goals, but this podcast covers why you need to...

In this episode, Ryan and Andy talk about getting over fear when performing difficult moves like back flips. Also: beating dizziness when starting tumbling and tips for learning acrobatic moves.

It's great to set powerful intentions and strive for greatness, but what happens when you max out at #2? We'll talk about how to make progress, even if you fall short of your goal and also answer questions about flexibility and other topics.

We'll cover the difference between a teacher and a coach as well as other exciting topics like sleep. What? You're not excited about sleep? You should be. You should also be prepared to laugh a little more than usual.

Keeping the Cart Behind the Horse

Sometimes, you just have to go back to square one, put the training wheels back on, and mix a few metaphors to make progress again. Also, Ryan's the guy to see if you need some Werther's Originals.

Finally, a clear explanation of good form. Also: stop kipping. Please.

"Evidence-based" training is all the rage, but there's a lot more to getting results in the real world than finding a new research study. Also: questions about flexibility and making continual progress.

We often get asked "How can I get the body of a gymnast?" In this episode, we discuss why this questions misses the real point and some better ones to ask. Also: why the Paralympics are freaking cool, where to hang gymnastic rings, and how to tell...

Also: how not to be a dick online, why you shouldn't be afraid of protein, and how to pitch a tent.

The fitness world is full of pithy sayings that are utter BS. In this episode, we shoot holes in a couple of them and also discuss the importance of squats and the truth about mastering the handstand (you might not want to hear this).

Our first ever podcast... Ryan and Andy talk about the importance of basics and the difference between big goals and stupidly big goals.