GMB Fitness Show

Devilish Details

Ryan and Andy talk about their equipment. P-bars. Rings. The importance of getting a solid grip on your wood.

We don't care which system you think is best or which particular guru you follow. In fact, if you feel the need to make such a decision, we'll probably just think less of you. This podcast is about thinking for yourself instead of blindly following what...

Spoiler alert: the way most people approach cardio is stupid. Want to know why? Then listen up.

How can you be sure to always make progress? Dive deeply into it. Hang out with others who are achieving it. Make it a (BIG) part of your life. Ryan and Andy talk about immersing yourself in the experience of getting better.

Eat Move Improve Interview

We get FAR TOO MANY questions about injuries that should really be directed to a medical professional. But we do have a little advice for minor injuries you may experience. Also: active recovery and supplements.

If you ask stupid questions, you'll get stupid answers. Want to know the secret to getting actionable advice form knowledgeable people? Listen up! Also enjoy Ryan's rant on safe driving.

Part of developing confidence is knowing exactly what you can - and can't - do. This episode is about building that knowledge through mindful practice.

Ryan and Andy talk to Anthony Mychal about knee pain, athletics, and anime (...yuck).

Fact: We've all got things we'd like to change, but our stupid, stupid habits make it difficult. To learn more about how to change those habits to better ones, we're chatting up James Clear - and you need to listen up, because this stuff can change your...

Most fitness sites and trainers talk about which exercises to do and what program is the best. Steve Kamb started Nerd Fitness to make getting healthy accessible to people who might not necessarily be "fitness" types. NF and GMB have a lot in common in...

Learn how to motivate yourself rather than relying on others to tell you what you should want for yourself. Ryan also nails the key point almost everybody misses about autoregulation in your workouts - hint: it has nothing to do with how you feel.

Everybody loves the Princess Bride. Many of us have watched it dozens of times, and somehow, it's still funny. How does that work, and what the hell exactly does it have to do with training? It's all about cycling, and we'll tell you all about it in...

Tony Two Scoops Interview