PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Summary: Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
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- Artist: Steve Boyett
- Copyright: Music copyright © the respective artists. All other material ©2008, 2019 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohi
Podcasts:
Week 3 increases the pace slightly and lengthens your workout to 40 minutes. BPM CHART: 5 min @ 133-138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 5 min @ 138-133 bpm PLAYLIST: 01. Punisher & John Overfiend - Thermal Underwear (John Selway Remix) 02. Johan Vermeulen - The Long Wait 03. Adam Digital - To Detroit 04. Orlando Voorn - Travelling Through the Speed of Light 05. Jon Pegnato - Enjoy the Bass 06. Groove Man - Make Me Feel So Good (Mike Balance Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Week 3 increases the pace slightly and lengthens your workout to 40 minutes. BPM CHART: 5 min @ 133-138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 5 min @ 138-133 bpm PLAYLIST: 01. Punisher & John Overfiend - Thermal Underwear (John Selway Remix) 02. Johan Vermeulen - The Long Wait 03. Adam Digital - To Detroit 04. Orlando Voorn - Travelling Through the Speed of Light 05. Jon Pegnato - Enjoy the Bass 06. Groove Man - Make Me Feel So Good (Mike Balance Mix) == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Week 3 increases the pace slightly and lengthens your workout to 40 minutes. BPM CHART: 5 min @ 133-138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 9 min @ 146 bpm 1 min @ 138 bpm 5 min @ 138-133 bpm PLAYLIST: 01. Punisher & John Overfiend - Thermal Underwear (John Selway Remix) 02. Johan Vermeulen - The Long Wait 03. Adam Digital - To Detroit 04. Orlando Voorn - Travelling Through the Speed of Light 05. Jon Pegnato - Enjoy the Bass 06. Groove Man - Make Me Feel So Good (Mike Balance Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com). BPM CHART: 5 min. warmup @ 132-137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 5 min. cooldown @ 137-132 bpm PLAYLIST: 01. Armand Van Helden - The Funk Phenomena 02. Andy Alder - Caterpillar Man 03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix) 04. Adam Joy - Move 05. Ze Prizz DJs - Get Down 06. Flowjob - Woody Twister 07. Cicada - Peg (Electro Dub) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com). BPM CHART: 5 min. warmup @ 132-137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 5 min. cooldown @ 137-132 bpm PLAYLIST: 01. Armand Van Helden - The Funk Phenomena 02. Andy Alder - Caterpillar Man 03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix) 04. Adam Joy - Move 05. Ze Prizz DJs - Get Down 06. Flowjob - Woody Twister 07. Cicada - Peg (Electro Dub) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
A hot mix of house music to push your intervals to the next level. Forty-six minutes and not a glowstick in sight, we promise! Series designed by Coach Jenny Hadfield (www.jennyhadfield.com). BPM CHART: 5 min. warmup @ 132-137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 8 min. @ 145 bpm 1 min. @ 137 bpm 5 min. cooldown @ 137-132 bpm PLAYLIST: 01. Armand Van Helden - The Funk Phenomena 02. Andy Alder - Caterpillar Man 03. Canny Rock & Steve Cole - Cube Ah (Hypnotic Remix) 04. Adam Joy - Move 05. Ze Prizz DJs - Get Down 06. Flowjob - Woody Twister 07. Cicada - Peg (Electro Dub) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Welcome to the start of Gateway to 8K, designed of Podrunner: Intervals by renowned trainer Jenny Hadfield (www.jennyhadfield.com)! Over the next 10 weeks this series should help you increase your runs from 5K (or 30 minutes) to 8K (or 50 minutes). BPM CHART: 5-min. warmup @ 132-137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 5-min. cooldown @ 137-132bpm PLAYLIST: 01. Cari Lekebusch - Space Suite 02. Mandala - Turbocharged (Jan van Lier Remix) 03. Marco G & DJ Preach - Funk Around The World (Bryan Cox Remix) 04. The Red Hed & Vinyl Groover - Wrong Turn (Vinyl Groover and The Red Hed Remix) 05. Andres Power - Crazy In Bogota 06. Vinyl Life - Rhythm Rock You (Dopamine Breaks Mix) 07. Los Elementos - This Is The Bass (Randall Jones Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Welcome to the start of Gateway to 8K, designed of Podrunner: Intervals by renowned trainer Jenny Hadfield (www.jennyhadfield.com)! Over the next 10 weeks this series should help you increase your runs from 5K (or 30 minutes) to 8K (or 50 minutes). BPM CHART: 5-min. warmup @ 132-137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 5-min. cooldown @ 137-132bpm PLAYLIST: 01. Cari Lekebusch - Space Suite 02. Mandala - Turbocharged (Jan van Lier Remix) 03. Marco G & DJ Preach - Funk Around The World (Bryan Cox Remix) 04. The Red Hed & Vinyl Groover - Wrong Turn (Vinyl Groover and The Red Hed Remix) 05. Andres Power - Crazy In Bogota 06. Vinyl Life - Rhythm Rock You (Dopamine Breaks Mix) 07. Los Elementos - This Is The Bass (Randall Jones Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Welcome to the start of Gateway to 8K, designed of Podrunner: Intervals by renowned trainer Jenny Hadfield (www.jennyhadfield.com)! Over the next 10 weeks this series should help you increase your runs from 5K (or 30 minutes) to 8K (or 50 minutes). BPM CHART: 5-min. warmup @ 132-137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 7 min. @ 145bpm 1 min. @ 137bpm 5-min. cooldown @ 137-132bpm PLAYLIST: 01. Cari Lekebusch - Space Suite 02. Mandala - Turbocharged (Jan van Lier Remix) 03. Marco G & DJ Preach - Funk Around The World (Bryan Cox Remix) 04. The Red Hed & Vinyl Groover - Wrong Turn (Vinyl Groover and The Red Hed Remix) 05. Andres Power - Crazy In Bogota 06. Vinyl Life - Rhythm Rock You (Dopamine Breaks Mix) 07. Los Elementos - This Is The Bass (Randall Jones Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come. BPM CHART: 5-min. warmup @ 135 bpm 35 min. @ 145 bpm 4 min. 30 sec. cooldown @ 135 bpm PLAYLIST: 01. John 00 Fleming - 3rd Time Lucky 02. John Acquaviva & Olivier Giacomotto - Sofa King (Mark Mendes Remix) 03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix) 04. Jay Lumen - One Week In Paradise (Mashtronic Remix) 05. DJ Misjah - Jam The Bass 06. Stereo Man - Monday Morning (Pagano Instrumental Mix) 07. Gaston & Philips - Big City Boppers (Phunk Police Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come. BPM CHART: 5-min. warmup @ 135 bpm 35 min. @ 145 bpm 4 min. 30 sec. cooldown @ 135 bpm PLAYLIST: 01. John 00 Fleming - 3rd Time Lucky 02. John Acquaviva & Olivier Giacomotto - Sofa King (Mark Mendes Remix) 03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix) 04. Jay Lumen - One Week In Paradise (Mashtronic Remix) 05. DJ Misjah - Jam The Bass 06. Stereo Man - Monday Morning (Pagano Instrumental Mix) 07. Gaston & Philips - Big City Boppers (Phunk Police Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come. BPM CHART: 5-min. warmup @ 135 bpm 35 min. @ 145 bpm 4 min. 30 sec. cooldown @ 135 bpm PLAYLIST: 01. John 00 Fleming - 3rd Time Lucky 02. John Acquaviva & Olivier Giacomotto - Sofa King (Mark Mendes Remix) 03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix) 04. Jay Lumen - One Week In Paradise (Mashtronic Remix) 05. DJ Misjah - Jam The Bass 06. Stereo Man - Monday Morning (Pagano Instrumental Mix) 07. Gaston & Philips - Big City Boppers (Phunk Police Mix) Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations! BPM CHART: 5-min. warmup @ 130 bpm 30 min. @ 140 bpm 4-min, 30-sec. cooldown @ 130 bpm PLAYLIST: 01. Le Mode - Hit Record 02. Angel Alanis - Drop the Bass 03. Silencer - Rollin N Controllin (Tex Mex) 04. Oksygen - Drift 05. Basic - Sushi Wasabi 06. Eskimo - Traveling Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations! BPM CHART: 5-min. warmup @ 130 bpm 30 min. @ 140 bpm 4-min, 30-sec. cooldown @ 130 bpm PLAYLIST: 01. Le Mode - Hit Record 02. Angel Alanis - Drop the Bass 03. Silencer - Rollin N Controllin (Tex Mex) 04. Oksygen - Drift 05. Basic - Sushi Wasabi 06. Eskimo - Traveling Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations! BPM CHART: 5-min. warmup @ 130 bpm 30 min. @ 140 bpm 4-min, 30-sec. cooldown @ 130 bpm PLAYLIST: 01. Le Mode - Hit Record 02. Angel Alanis - Drop the Bass 03. Silencer - Rollin N Controllin (Tex Mex) 04. Oksygen - Drift 05. Basic - Sushi Wasabi 06. Eskimo - Traveling Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.
