PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Summary: Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
- Visit Website
- RSS
- Artist: Steve Boyett
- Copyright: Music copyright © the respective artists. All other material ©2008, 2019 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohi
Podcasts:
We're moving a little bit faster this week so you can see how your performance has improved. Hit the road! Plus running tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137 - 142 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Fahrenheit - Manhattan Crisis 02. JV, Granite - Hallucinate (JV Mix) 03. John Skipper - Planet Funk 04. DJ Fonck - Temptation 05. Latenight Society - Opacity (Matthew Garton Mix) 06. Shadow Dancer - Dirt Box (Peter Munch Interpretation) 07. Romz - Kalk 08. Mark Ramsey, Bedroomnoize - Generation Noize Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
We're moving a little bit faster this week so you can see how your performance has improved. Hit the road! Plus running tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137 - 142 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Fahrenheit - Manhattan Crisis 02. JV, Granite - Hallucinate (JV Mix) 03. John Skipper - Planet Funk 04. DJ Fonck - Temptation 05. Latenight Society - Opacity (Matthew Garton Mix) 06. Shadow Dancer - Dirt Box (Peter Munch Interpretation) 07. Romz - Kalk 08. Mark Ramsey, Bedroomnoize - Generation Noize Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
We're moving a little bit faster this week so you can see how your performance has improved. Hit the road! Plus running tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137 - 142 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 5 min. @ 154 BPM 90 sec. @ 143 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Fahrenheit - Manhattan Crisis 02. JV, Granite - Hallucinate (JV Mix) 03. John Skipper - Planet Funk 04. DJ Fonck - Temptation 05. Latenight Society - Opacity (Matthew Garton Mix) 06. Shadow Dancer - Dirt Box (Peter Munch Interpretation) 07. Romz - Kalk 08. Mark Ramsey, Bedroomnoize - Generation Noize == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy! BPM CHART: 5 min. warmup @ 137-142BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 3 min. cooldown @ 142-137BPM PLAYLIST: 01. Drazen - No Idea (Adriano Dodici Mix) 02. Jeff Bennett - Elements (Rene Sandoval Remix) 03. Faraz - Resbolator 04. Joy Marquez - Sunscreen 05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix) 06. Nelson Grover - Running 07. Access Denied - Virtual Click (NewLine Mix) 08. Chrizz Luvly - Jade 09. Dirty F---ers - Crazy Loop (Basser Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy! BPM CHART: 5 min. warmup @ 137-142BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 3 min. cooldown @ 142-137BPM PLAYLIST: 01. Drazen - No Idea (Adriano Dodici Mix) 02. Jeff Bennett - Elements (Rene Sandoval Remix) 03. Faraz - Resbolator 04. Joy Marquez - Sunscreen 05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix) 06. Nelson Grover - Running 07. Access Denied - Virtual Click (NewLine Mix) 08. Chrizz Luvly - Jade 09. Dirty F---ers - Crazy Loop (Basser Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This week Coach Jenny (www.jennyhadfield.com) shows you how to put on your Happy Pace. Enjoy! BPM CHART: 5 min. warmup @ 137-142BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 4 min. @ 153 BPM 90 sec. @ 142 BPM 3 min. cooldown @ 142-137BPM PLAYLIST: 01. Drazen - No Idea (Adriano Dodici Mix) 02. Jeff Bennett - Elements (Rene Sandoval Remix) 03. Faraz - Resbolator 04. Joy Marquez - Sunscreen 05. Zambino, DJ Ness - Follow Me (DJ Daniel Cast Bass Tribe Mix) 06. Nelson Grover - Running 07. Access Denied - Virtual Click (NewLine Mix) 08. Chrizz Luvly - Jade 09. Dirty F---ers - Crazy Loop (Basser Mix) == Links to original tracks at http://www.djsteveboy.com/intervals.html == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This week we launch the new 10-week 10K series! Over the next two and a half months we will take you from 30 to 60 minutes of running, or from 5K to 10K. Coach Jenny Hadfield (jennyhadfield.com) designed this series especially for us, and she'll be accompanying you with valuable fitness tips to improve your workout and form as well as reduce the chances of injury. BPM CHART: 5 min. warmup @ 137-142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Broken Radio - Static Pop 02. Ali Kay - Frozen (Ali Kay Dub Mix) 03. Bruno Be - Big Bow 04. Neztic & Vate - Patria (Zimbardo Remix) 05. Philipi Rosa - Pass On the Corner 06. Santa Fe - Pixel Dub (Club Mix) 07. Risk - Dementia Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This week we launch the new 10-week 10K series! Over the next two and a half months we will take you from 30 to 60 minutes of running, or from 5K to 10K. Coach Jenny Hadfield (jennyhadfield.com) designed this series especially for us, and she'll be accompanying you with valuable fitness tips to improve your workout and form as well as reduce the chances of injury. BPM CHART: 5 min. warmup @ 137-142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Broken Radio - Static Pop 02. Ali Kay - Frozen (Ali Kay Dub Mix) 03. Bruno Be - Big Bow 04. Neztic & Vate - Patria (Zimbardo Remix) 05. Philipi Rosa - Pass On the Corner 06. Santa Fe - Pixel Dub (Club Mix) 07. Risk - Dementia Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
This week we launch the new 10-week 10K series! Over the next two and a half months we will take you from 30 to 60 minutes of running, or from 5K to 10K. Coach Jenny Hadfield (jennyhadfield.com) designed this series especially for us, and she'll be accompanying you with valuable fitness tips to improve your workout and form as well as reduce the chances of injury. BPM CHART: 5 min. warmup @ 137-142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 4 min. @ 153 BPM 2 min. walk @ 142 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Broken Radio - Static Pop 02. Ali Kay - Frozen (Ali Kay Dub Mix) 03. Bruno Be - Big Bow 04. Neztic & Vate - Patria (Zimbardo Remix) 05. Philipi Rosa - Pass On the Corner 06. Santa Fe - Pixel Dub (Club Mix) 07. Risk - Dementia == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The final challenge has arrived -- 50 minutes or 8K. Congratulations on your hard work! BPM CHART: 5 min. warmup @ 136-141 bpm 50 min. @ 149 bpm 5 min. cooldown @ 141-136 bpm PLAYLIST: 01. Skauch - Ipnosys 02. Neztic & Yate - Patria (Zimbardo Remix) 03. Peter Munch - Before Sunrise 04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation) 05. Grey - Shame On You (Slater Hogan Remix) 06. Peter Munch - Golden Pieces in Space (NYC Dub) 07. Manny Suarez - Dance Machine 08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix) 09. Jacob Todd - Ariadne's Thread (Habersham Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The final challenge has arrived -- 50 minutes or 8K. Congratulations on your hard work! BPM CHART: 5 min. warmup @ 136-141 bpm 50 min. @ 149 bpm 5 min. cooldown @ 141-136 bpm PLAYLIST: 01. Skauch - Ipnosys 02. Neztic & Yate - Patria (Zimbardo Remix) 03. Peter Munch - Before Sunrise 04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation) 05. Grey - Shame On You (Slater Hogan Remix) 06. Peter Munch - Golden Pieces in Space (NYC Dub) 07. Manny Suarez - Dance Machine 08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix) 09. Jacob Todd - Ariadne's Thread (Habersham Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The final challenge has arrived -- 50 minutes or 8K. Congratulations on your hard work! BPM CHART: 5 min. warmup @ 136-141 bpm 50 min. @ 149 bpm 5 min. cooldown @ 141-136 bpm PLAYLIST: 01. Skauch - Ipnosys 02. Neztic & Yate - Patria (Zimbardo Remix) 03. Peter Munch - Before Sunrise 04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation) 05. Grey - Shame On You (Slater Hogan Remix) 06. Peter Munch - Golden Pieces in Space (NYC Dub) 07. Manny Suarez - Dance Machine 08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix) 09. Jacob Todd - Ariadne's Thread (Habersham Mix) == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form. BPM CHART: 5 min. warmup @ 136-141 bpm 25 min. @ 149 bpm 1 min. @ 141 bpm 25 min. @ 149 bpm 1 min. @ 141 bpm 5 min. cooldown @ 141-136 bpm PLAYLIST: 01. M1C Perri - Naughty (M1's Keep Bouncing Mix) 02. Barba-tronic - One (Juice Mix) 03. Spacedafunk - Miaplicious 04. Skauch - Syllabus 05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix) 06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix) 07. Javier Dee - I Feel The Vibe 08. LJ MTX - Punk Rawk Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form. BPM CHART: 5 min. warmup @ 136-141 bpm 25 min. @ 149 bpm 1 min. @ 141 bpm 25 min. @ 149 bpm 1 min. @ 141 bpm 5 min. cooldown @ 141-136 bpm PLAYLIST: 01. M1C Perri - Naughty (M1's Keep Bouncing Mix) 02. Barba-tronic - One (Juice Mix) 03. Spacedafunk - Miaplicious 04. Skauch - Syllabus 05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix) 06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix) 07. Javier Dee - I Feel The Vibe 08. LJ MTX - Punk Rawk Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
The finish line is in sight -- time for that last push to put you over the top! Plus, this week Coach Jenny joins you midstride to work on form. BPM CHART: 5 min. warmup @ 136-141 bpm 25 min. @ 149 bpm 1 min. @ 141 bpm 25 min. @ 149 bpm 1 min. @ 141 bpm 5 min. cooldown @ 141-136 bpm PLAYLIST: 01. M1C Perri - Naughty (M1's Keep Bouncing Mix) 02. Barba-tronic - One (Juice Mix) 03. Spacedafunk - Miaplicious 04. Skauch - Syllabus 05. Sexual Chocolate - What's My Name (Guy Herman's Answer Mix) 06. Mark Alvarado - I Am Conected (Roxi Instrumental Mix) 07. Javier Dee - I Feel The Vibe 08. LJ MTX - Punk Rawk == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
