PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
Summary: Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
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- Artist: Steve Boyett
- Copyright: Music copyright © the respective artists. All other material ©2008, 2019 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohi
Podcasts:
With only two weeks to go we're starting the final sprint for home. BPM CHART: 5 min. warmup @ 137-142 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Hologram Hookers - Speed of Sound 02. Freshlovers - Around Your Love 03. Peter Munch - Back To Back 04. Sean Nash - Infection (Kid Handsome Remix) 05. Bone Machine - Fleisch 06. Paul Birken & Terry Mullan - Reminiscent 07. Matt Sanders - Spin Off 08. Access Denied - Deaf Grandmother 09. Jetlag Cph - Wild Wild Brooklyn Bounce Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
With only two weeks to go we're starting the final sprint for home. BPM CHART: 5 min. warmup @ 137-142 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Hologram Hookers - Speed of Sound 02. Freshlovers - Around Your Love 03. Peter Munch - Back To Back 04. Sean Nash - Infection (Kid Handsome Remix) 05. Bone Machine - Fleisch 06. Paul Birken & Terry Mullan - Reminiscent 07. Matt Sanders - Spin Off 08. Access Denied - Deaf Grandmother 09. Jetlag Cph - Wild Wild Brooklyn Bounce Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
With only two weeks to go we're starting the final sprint for home. BPM CHART: 5 min. warmup @ 137-142 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 14 min. @ 156 BPM 1 min. @ 145 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Hologram Hookers - Speed of Sound 02. Freshlovers - Around Your Love 03. Peter Munch - Back To Back 04. Sean Nash - Infection (Kid Handsome Remix) 05. Bone Machine - Fleisch 06. Paul Birken & Terry Mullan - Reminiscent 07. Matt Sanders - Spin Off 08. Access Denied - Deaf Grandmother 09. Jetlag Cph - Wild Wild Brooklyn Bounce == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
o're running farther and faster, with only three weeks to go! This week Coach Jenny (jennyhadfield.com) talks about everyone's favorite subject: food. BPM CHART: 5 min. warmup @ 137-142 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Bruno Be - Big Bow 02. Ralph Siwinski - Role of Bluffing 03. Latenight Society - Opacity 04. Tony Wild - The Sound Is Electro 05. Locombia - Make This Go 06. Ilario Alicante - In Front of a Pool Table (Reagan's Duder Mix) 07. Aymen Bahri - No Name Part 2 08. MarQ, DJ Sandman - The Abyss (MarQ's Down Below Mix) 09. Locombia - African Drums Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.Z
o're running farther and faster, with only three weeks to go! This week Coach Jenny (jennyhadfield.com) talks about everyone's favorite subject: food. BPM CHART: 5 min. warmup @ 137-142 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Bruno Be - Big Bow 02. Ralph Siwinski - Role of Bluffing 03. Latenight Society - Opacity 04. Tony Wild - The Sound Is Electro 05. Locombia - Make This Go 06. Ilario Alicante - In Front of a Pool Table (Reagan's Duder Mix) 07. Aymen Bahri - No Name Part 2 08. MarQ, DJ Sandman - The Abyss (MarQ's Down Below Mix) 09. Locombia - African Drums == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.Z
o're running farther and faster, with only three weeks to go! This week Coach Jenny (jennyhadfield.com) talks about everyone's favorite subject: food. BPM CHART: 5 min. warmup @ 137-142 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 9 min. @ 156 BPM 1 min. @ 145 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Bruno Be - Big Bow 02. Ralph Siwinski - Role of Bluffing 03. Latenight Society - Opacity 04. Tony Wild - The Sound Is Electro 05. Locombia - Make This Go 06. Ilario Alicante - In Front of a Pool Table (Reagan's Duder Mix) 07. Aymen Bahri - No Name Part 2 08. MarQ, DJ Sandman - The Abyss (MarQ's Down Below Mix) 09. Locombia - African Drums Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.Z
Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137-142 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Dexter - Vanilla Coke 02. Kut Goldcard - Long Flight 03. Santa Fe - Proximity 04. Luis Nunez - Feel (Instrumental Mix) 05. Feil Garnier - Spresso 06. Frank Romero - Mystic Sound 07. Emerson Fish - Senses 08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137-142 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Dexter - Vanilla Coke 02. Kut Goldcard - Long Flight 03. Santa Fe - Proximity 04. Luis Nunez - Feel (Instrumental Mix) 05. Feil Garnier - Spresso 06. Frank Romero - Mystic Sound 07. Emerson Fish - Senses 08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix) == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com). BPM CHART: 5 min. warmup @ 137-142 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 8 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 BPM PLAYLIST: 01. Dexter - Vanilla Coke 02. Kut Goldcard - Long Flight 03. Santa Fe - Proximity 04. Luis Nunez - Feel (Instrumental Mix) 05. Feil Garnier - Spresso 06. Frank Romero - Mystic Sound 07. Emerson Fish - Senses 08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
In this midway-point mix, Coach Jenny (jennyhadfield.com) teaches you how to reduce side stitches. BPM CHART: 5 min. warmup @137-142 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 PLAYLIST: 01. Massivedrum & Fang - Start to Move (Bruno Benno Dub Remix) 02. Fernandinhozzz - Dirty Wish 03. Pimpztress Rah - Saddle Up (LJ MTX Mix) 04. Fang - Deep In My Soul (Haveck Remix) 05. Altimari - Peak Level 06. Dexter - Vanilla Coke (Jeff Bennett Remix) 07. Twisted Lab - Into the Groove (Gustavo Scorpio Remix) 08. D & G, Eric Dexter - Here Comes the Sun (LJ MTX Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
In this midway-point mix, Coach Jenny (jennyhadfield.com) teaches you how to reduce side stitches. BPM CHART: 5 min. warmup @137-142 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 PLAYLIST: 01. Massivedrum & Fang - Start to Move (Bruno Benno Dub Remix) 02. Fernandinhozzz - Dirty Wish 03. Pimpztress Rah - Saddle Up (LJ MTX Mix) 04. Fang - Deep In My Soul (Haveck Remix) 05. Altimari - Peak Level 06. Dexter - Vanilla Coke (Jeff Bennett Remix) 07. Twisted Lab - Into the Groove (Gustavo Scorpio Remix) 08. D & G, Eric Dexter - Here Comes the Sun (LJ MTX Mix) == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
In this midway-point mix, Coach Jenny (jennyhadfield.com) teaches you how to reduce side stitches. BPM CHART: 5 min. warmup @137-142 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 7 min. @ 155 BPM 1 min. @ 144 BPM 3 min. cooldown @ 142-137 PLAYLIST: 01. Massivedrum & Fang - Start to Move (Bruno Benno Dub Remix) 02. Fernandinhozzz - Dirty Wish 03. Pimpztress Rah - Saddle Up (LJ MTX Mix) 04. Fang - Deep In My Soul (Haveck Remix) 05. Altimari - Peak Level 06. Dexter - Vanilla Coke (Jeff Bennett Remix) 07. Twisted Lab - Into the Groove (Gustavo Scorpio Remix) 08. D & G, Eric Dexter - Here Comes the Sun (LJ MTX Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Time to learn proper walking form! Listen for Coach Jenny's (www.jennyhadfield.com) tip in the middle of the workout to find out how. BPM CHART: 5 min. warmup @ 137-142 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 3 min. @ 142-137 BPM PLAYLIST: 01. Bruno Barudi - From The Speakers 02. DJ Yako - Effects Distortion (Version Venezuelan) 03. Manuel Neztic - Golfo (Santa Fe Remix) 04. Elton D - Mel Rose (Paula Cazenave Remix) 05. Ali Kay - Lifeline 06. Sasha Klemckin - Samara (Skyman Remix) 07. Alex Arzano, Ali Kay - Bleep (Ali Kay Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Time to learn proper walking form! Listen for Coach Jenny's (www.jennyhadfield.com) tip in the middle of the workout to find out how. BPM CHART: 5 min. warmup @ 137-142 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 3 min. @ 142-137 BPM PLAYLIST: 01. Bruno Barudi - From The Speakers 02. DJ Yako - Effects Distortion (Version Venezuelan) 03. Manuel Neztic - Golfo (Santa Fe Remix) 04. Elton D - Mel Rose (Paula Cazenave Remix) 05. Ali Kay - Lifeline 06. Sasha Klemckin - Samara (Skyman Remix) 07. Alex Arzano, Ali Kay - Bleep (Ali Kay Mix) == Links to original tracks at podrunner.com/intervals == Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Time to learn proper walking form! Listen for Coach Jenny's (www.jennyhadfield.com) tip in the middle of the workout to find out how. BPM CHART: 5 min. warmup @ 137-142 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 6 min. @ 154 BPM 1 min. @ 143 BPM 3 min. @ 142-137 BPM PLAYLIST: 01. Bruno Barudi - From The Speakers 02. DJ Yako - Effects Distortion (Version Venezuelan) 03. Manuel Neztic - Golfo (Santa Fe Remix) 04. Elton D - Mel Rose (Paula Cazenave Remix) 05. Ali Kay - Lifeline 06. Sasha Klemckin - Samara (Skyman Remix) 07. Alex Arzano, Ali Kay - Bleep (Ali Kay Mix) Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
