The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZ
Sugar-free sweeteners would seem to be a good choice for those with diabetes or pre-diabetes, but the latest research suggests exactly the opposite. Nutrition Diva breaks down why. Read the full transcript here: http://bit.ly/2cDZEMX
A certain amount of toxic exposure may be the price of living in the 21st century. But there may be something you can do to help reduce the level of toxins in your blood. Read the full transcript here: http://bit.ly/2dkNmw4
A new way to fight back against PMS? Perhaps. Read the full transcript here: http://bit.ly/2dsaRPN
We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food. Read the full transcript here: http://bit.ly/2cOgE0O
Proponents claim it doesn't matter what you eat as long as it fits your macros. Read the full transcript here: http://bit.ly/2cUMfjp
Can an experimental diet keep your brain healthy as you age? Nutrition Diva takes a closer look at the evidence to support the MIND diet. Read the full transcript here: http://bit.ly/2d9KApP
Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13x
What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJf
Two out of three people don't get enough magnesium in their diet. Why this matters and how to fix it. Read the full transcript here: http://bit.ly/1WQqcsJ
Food scientist Annette Hottenstein explains how you can use sensory science to eat better and lose weight. Read the full transcript here: http://bit.ly/1pn7uOf
Mighty Mommy tells Nutrition Diva how to help control kids' sugar intakes without starting a war. Read the full transcript here: http://bit.ly/1psYPdO
Why is it so hard to lose weight permanently? Are our bodies programmed to "fight back" when we try to change our weight? Read the full transcript here: http://bit.ly/1VCO56m
This trendy term seems to have many contradictory meanings. So what is a plant-based diet, and when is it important that we agree on the meaning of such terms? Read the full transcript here: http://bit.ly/1nmCTPV
Nutrition Diva weighs in on the peaks and pitfalls of nutrition. Read the full transcript here: bit.ly/1Z6QIhr
