Logical Weight Loss Podcast

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process. Been has a new book out Beyond Training: Mastering Endurance, Health & Life. Here are some of the topics covered in the book -The 2 best ways to build endurance fast without destroying your body -Underground training tactics for maximizing workout efficiency -The best biohacks for enhancing mental performance and instantly entering the zone -How to know with laserlike accuracy whether your body has truly recovered -26 ways to quickly recover from workouts, injuries and overtraining -The 25 most important blood and saliva biomarkers and how to test them -5 essential elements of training that most athletes neglect -7 stress-fighting weapons to make your mind-body connection bulletproof -Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag -40 high-calorie, nutrient-dense meals that won’t destroy your metabolism -Tools for customizing your carbs, proteins and fats for your unique body and goals -9 ways to fix a broken gut, create toxin-free life, and detox your body -A complete system to safeguard your immune system and stomach -Potent time-efficiency tips for balancing training, work, travel, and family You can also listen to Ben's Get Fit Guy podcast in iTunes.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

OOPS - There is a bit of silence at the beginning of this show. It starts at 17 minutes. Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying its not. Soak Fitness Spray Reviewed I know I need to life weights. I know that leads to discomfort many times (we all know to start slow, but most of us don't). So how do I make these awful feeling go away? How to I get my muscles to loosen up? Wen I searched the web I found a product that is dedicated to one thing: get you and your muscles to relax and heal. That product is called Soak Fitness. I bought the spray bottle (as I'm not one for using the bath tub except for showers). I went to the gym, and lifted lots of weights with my legs. The next day, I had achieved my goal of having sore muscles. When I went to bed, I sprayed one leg with Soak Fitness, and the other I did nothing. The next day, the leg I sprayed had less pain then the one that I didn't spray. It Catches You Off Guard The one thing I was not expecting was the aroma of Soak Fitness. It has Peppermint in it, and the smell will clear your sinuses immediately. This makes it easy to breathe, which leads to relaxation. It also has oils that feel cool when you spray it. In essence you go from going "ow my legs hurt," to "what is that feeling on my leg?" you are switching one sensation for another. The smell seems to wear off soon (much like Ben Gay, or Icy Hot). Does Soak Fitness Work? For me I noticed less pain in the leg I sprayed then the one that didn't receive treatment. I don't think this is a cure all, but for days when we over do it I can see where this would help you reduce your pain. Mentioned in this Episode 5 Healthy Habits that Aren't  10 Daily Habits that mess with your health

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.