You Are Not A Frog
Summary: The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you've spent years working towards.Here's the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don't have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it's like to feel like an exhausted frog. In the podcast, she'll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
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- Artist: Dr Rachel Morris
- Copyright: © 2022 You Are Not A Frog
Podcasts:
Episode 78 - Complaints and How to Survive Them Episode 1: Preparing to Fail Well with Drs Sarah Coope, Annalene Weston and Sheila Bloomer
Episode 77 - Denial, Displacement and Other Ways We Neglect Ourselves with Dr Andrew Tresidder
Episode 76 - Tech Tips for Happy Hybrid Working with Dr Hussain Gandhi
Episode 75 - How to Escape the Drama Triangle and Stop Rescuing People
Episode 74 - Managing Your Time in a System Which Sucks with Dr Ed Pooley
EASTER REPLAY: What we're talking about when we talk about compassion fatigue
Episode 73 - How to Find Your Tribe: The PMGUK story with Dr Nazia Haider and Dr Katherine Hickman
Episode 72 - Working well - from anywhere! with Dr Katya Miles
Episode 71 - Create a Career You’ll Love with Dr Claire Kaye
Episode 70 - How Safe Do You Feel at Work with Scott Chambers
Episode 69 - Make Time for What Matters with Liz O’Riordan
Episode 68 - The Revolutionary Art of Breathing with Richard Jamieson
Episode 67 - Bringing Your Best Self to Work with Dr Sarah Goulding
Episode 66 - Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee
Episode 65 - Passing the Naughty Monkey Back with Dr Amit Sharma