You Are Not A Frog
Summary: The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you've spent years working towards.Here's the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don't have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it's like to feel like an exhausted frog. In the podcast, she'll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
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- Artist: Dr Rachel Morris
- Copyright: © 2022 You Are Not A Frog
Podcasts:
Burgers, busyness and business with Tara Humphrey
Help! Work is taking over my life, with Dr Jamie Wyllie
The Self-Help Book Club - First Edition, with Dr Nik Kendrew
Productivity hacks for a calm and effective life, with Dr Gandalf
Eff It Living. An evidence-based way to beat stress and change your life. With John C. Parkin
Help! My senior partner is a jerk, with Dr Jamie Wyllie
Yes you really do need friends at work and other life hacks, with Dr James Thambyrajah
When doctors lose someone they love, with Dr Jo Scrivens
The magical art of reading sweary books with Dr Liz O’Riordan
What we’re talking about when we talk about Compassion Fatigue with Agnes Otzelberger
Making change happen in a world full of NoNos, with Ben Gowland
Emotions and vulnerability, friend or foe? with Dr Haidar Al-Hakim
Why saying yes is far more dangerous than saying no with Dr Katie Bramall-Stainer
Making small changes to get great results with Dr Rosanna Hunt
Creative Career Management with Dr Adam Harrison