You Are Not A Frog
Summary: The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.You studied for years, you're really good at what you do but you've noticed that you're starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you've spent years working towards.Here's the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don't have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again.Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it's like to feel like an exhausted frog. In the podcast, she'll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
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- Artist: Dr Rachel Morris
- Copyright: © 2022 You Are Not A Frog
Podcasts:
Summer Replay 2022 Episode 1
What To Do If You're Stressed AND Bored
How To Say F**k it and Become Ridiculously Relaxed (even about stuff that REALLY matters) with John C Parkin
How to Cope With Trauma on the Frontline
After Burnout: Planning a Working Life You Want with Dr. Katya Miles
After Burnout: Going Back to Work with Dr Katya Miles
Using Nature to Answer Your Big Questions With Henri Stevenson
How to Say No and Deal with Pushback
How to Change When Change is Scary
How to Live With No Regrets with Georgina Scull
How to be Happy at Work with Sarah Metcalfe
How to Be a (Happy) Working Parent with Corrina Gordon Barnes
Making Online Meetings Work with John Monks
How To Improve Your Mental Health In 10 Minutes with Dr Lee David
How to Manage Upwards (and Sideways)