Decode Your Burnout (formerly Optimize Your Life)
Summary: Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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- Artist: Dr. Sharon Grossman: Success Coach
- Copyright: Sharon Grossman 2023 | Warrior Publishing LLC
Podcasts:
Ep37: Self-Care for the Busy Professional
Ep36: Overcome Mindset Obstacles to Self-Care
Ep35: Reverse Your Role as a Parentified Child
Ep. 34: From Perfectionism to Perfect Attention
Ep33: How to Stop Procrastinating
Ep32: Go For Neutral
Ep31: Value Congruence
Ep30: Adaptability
Ep29: What Are You Grateful For?
Ep28: Work Variety
Ep27: Adaptive Coping
Ep26: Develop a Growth Mindset
Ep25: Do You Need a Mentor?
Ep24: How to Develop Self-Belief in 5 Steps
Ep23: Cracking the Perfectionism Code
