Feel Your Feelings show

Feel Your Feelings

Summary: Feeling Good and Happy is the greatest experience of humankind, yet life has plenty of emotionally draining challenges and events.Join Happiness and Lifestyle Business Coach: Monique Toonen, HappiGuru the 2nd & 4th Sunday every month at noon, she shares about emotional intelligence, communication, personal transformation, fun, fulfillment, freedom, life, happiness; travel, business and much more. Are you a Business Owner on track to Flip your UNIQUE Happiness Seeds into a Lifestyle Business, creating joyful experiences while working on your career? Then this podcast is for you!

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  • Artist: Monique Toonen HappiGuru International
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Podcasts:

 Episode #64 How to Turn Conflict into a Conversation - with Jesur Habek | File Type: audio/x-m4a | Duration: 00:30:47

Jesur is an experienced Life Coach who helps transform challenging habits into powering personal growth. He is frequently engaged by management practitioners who seek to simplify success and gain deeper understanding of yourself by developing your own personal momentum paired with personal study. The broad term declarative language describes intentional communication used to “direct another person's attention, comment, share information, or share interest” (Harbison, McDaniel, Yoder, 2016).

 Episode #63 How Poetry helped her Process the Pain Having a Disabilty - with Angela Talent. | File Type: audio/x-m4a | Duration: 00:21:23

Angela Talent, who is a poet with disabilities who has processed her pain and suffering through poetry.She is my special guest to tell the story of her transformation about the moment she started to processed her feelings into poetry dealing while dealing with her disability. Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique:CONNECT WITH MONIQUE ON LINKEDIN:https://bit.ly/MoniqueONLinkedinFOLLOW MONIQUE ON FACEBOOK : https://bit.ly/MoniqueONFacebookWORK WITH MONIQUE : https://bit.ly/Financial-IndependentDo you want to respond or do you have a question? Send Monique a DM on LinkedIn, Facebook or email me at info@moniquetoonen.comI love to hear from you!

 Episode #62 How Russian Martial Arts helped him find his true purpose - with Dan Sykes | File Type: audio/x-m4a | Duration: 00:34:42

Dan Sykes is an entrepreneur, filmmaker, author, body worker and founder of the Somatic Training Network.   By age 40, he seemed to have all - the cash and prizes most men want - the beautiful wife, happy kids, thriving business-without ever surrendering to a mundane life. That is, until everything unraveled. Sykes set out to change his life by finding out who he really was and stumbled into the world of Systema, Russian martial arts. Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique: CONNECT WITH MONIQUE ON LINKEDIN: https://bit.ly/MoniqueONLinkedin FOLLOW MONIQUE ON FACEBOOK : https://bit.ly/MoniqueONFacebook WORK WITH MONIQUE : https://bit.ly/Financial-Independent Do you want to respond or do you have a question? Send Monique a DM on LinkedIn, Facebook or email me at info@moniquetoonen.com I love to hear from you!

 Episode #61 - How She was Stuck in The Future and Forgot about Today - With Annie Singer | File Type: audio/x-m4a | Duration: 00:34:35

Annie Singer is a marketing professional and founder of Reciple, a premium recipe platform that's equitable for creators. In early 2021, she quit her 9-5 job as Director of Marketing to launch her own marketing consultancy. To scale back and spend less time working and more time living. Just reslently she realized that she still wasn't happy with what she was doing, and ended up working towards launching her own consumer brand last year. Follow Annie Singer: https://www.linkedin.com/in/singerandrea Follow Annie Singer on Insta: https://instagram.com/singerswings Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique: CONNECT WITH MONIQUE ON LINKEDIN: https://bit.ly/MoniqueONLinkedin FOLLOW MONIQUE ON FACEBOOK : https://bit.ly/MoniqueONFacebook WORK WITH MONIQUE : https://bit.ly/Financial-Independent Do you want to respond or do you have a question? Send Monique a DM on LinkedIn, Facebook or email me at info@happi.guru. We would love to hear from you.

 #60 How The Circumstances Made Her Flexible - with Carol Boston | File Type: audio/x-m4a | Duration: 00:32:55

Carol Boston is the Queen of Reframe. Ex-Collegiate & Professional Tennis Player; 26 years as Sales Expert for Fortune 100 companies. She is my special guest to tell the story of her transformation about the moment she Sold my house after 26 years to take out equity to grow her business and truly started to feel her feelings. Follow Carol Boston on LinkedIn: https://www.linkedin.com/in/thecarolboston Follow Carol Boston on Facebook: https://www.facebook.com/carol.boston.37?mibextid=LQQJ4d Thank you for listening to this episode. Don't forget to subscribe to this podcast! Read on if you want to know more about Monique: CONNECT WITH MONIQUE ON LINKEDIN: https://bit.ly/MoniqueONLinkedin FOLLOW MONIQUE ON FACEBOOK : https://bit.ly/MoniqueONFacebook WORK WITH MONIQUE : https://bit.ly/Financial-Independent Do you want to respond or do you have a question? Send Monique a DM on LinkedIn or email me at info@happi.guru. We would love to hear from you.

 #59 - After 5 Years of Doubt & Fear She Went ALL IN - with Stephanie Rigby | File Type: audio/x-m4a | Duration: 00:29:42

Stephanie Rigby is an Instagram content mentor who worked 10 years in a corporate job, with dito sales & marketing experience.   After constantly waking up feeling tired, unhappy, and longing to do more with her life than just trying to climb the corporate ladder and debating 5 years about what type of business to start she finally went all in, in March of 2020 and started her online business and never looked back!   She now mentors online creatives in creating content that stops their dream clients' to scroll! #feelyourfeelings #podcast #5years #fear #doubt #all #in

 Episode #58 - How to Utilize Grief into an Epic next Chapter - with Carol Banens | File Type: audio/x-m4a | Duration: 00:31:06

Carol Banens, has 35 years under her belt as a physical therapist which has given her a wealth of practical experience that she has utilized with her life-coaching clients. After her husband died, she went from the grief of losing her partner, going on a transformational journey to find who she was without him and to find her joy again. She now helps women create an epic next chapter and finally unleash their joy.

 Episode #57 - How she Burned the Bridges & took the Plunge led to a new life - with Skye Barbour | File Type: audio/x-m4a | Duration: 00:29:19

Skye Barbour is an International Business Coach, Best-Selling Author, Farmer's Wife and Mummy of 2 boys. After working in corporate management for 15 years and hitting burnout, Skye  ended up in hospital. She thought she was indestructible and was determined to just keep going. It took her three years after that to start her own business, with a 5 months pregnant, there was a no turning back moment and she took the plunge.    She is now helping other entrepreneurs fusing her 15 years of Corporate experience with leadership coaching and NLP practice in her own business. Listen to this amazing transformational story, via the link in the first comment. #feelyourfeelings #transformation #newlife #noturningback #burnthebridge

 Episode #56 - How to Become Emotionally Free & Living an Extraordinary Live - With Tatiana Vilarea | File Type: audio/x-m4a | Duration: 00:30:43

Tatiana is a trauma-integrative hypnotherapist, intuitive and coach who helps purpose-driven women heal their emotional wounds, so they can overcome deep-seated inner blocks and get to the emotional and mental freedom they need in order to achieve their personal and professional goals. She found her calling as a result of a life-threatening diagnosis at age 21 while being a new immigrant, having come to the States with $350 in her pocket. To listen to this amazing story. #emotionalfree #businesssuccess #extraordinarylife

 Episode #55 - How to Start your Dream life at 63 in your Golden Years - With Todd Kuckkahn | File Type: audio/x-m4a | Duration: 00:27:42

Todd Kuckkahn began his full-time entrepreneurial business at the age of 63. He prefers to live his dream rather than somebody else's. He firmly believes in impact and shares his message of how change from the inside out. He learned that through personal experience-both good and bad. His customized presentations weave in a mixture of professional and personal experience and he never takes himself too seriously.

 Episode #54 - A Sex Approach that Adds more Liveliness to Life - With Lauren Becker. | File Type: audio/x-m4a | Duration: 00:28:08

Lauren Becker, is a Speaker, Intimacy and Embodiment Coach, whose work has touched thousands of people worldwide, bridging their worlds into deeper intimacy, wisdom, and full-bodied aliveness. Lauren is passionate about the bridge between sex, relating and how we live our lives. She is committed to living life fully and inspiring her clients and audiences to do the same.

 Episode #53 - From Cerebral Palsy to living his Dreamlife - with Paul Forchione. | File Type: audio/x-m4a | Duration: 00:30:36

Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life. It wasn’t easy however to get to that point.   Our mind goes to what we think about, so that's why it's important to fill our mind with positive things, like what we are grateful for in our life. It's just as important to love ourself on who we are right now, not who we were in the past or who we want to be in the future but who we are now.

 Episode #52 - How to experience love, happiness, joy after an abusive relationship - Danie C. Muniz | File Type: audio/x-m4a | Duration: 00:37:31

When Danie Muniz was about to get married, she got entangled in a HUGE fight just two weeks before the big day with her fiance. It wasn’t their first, but here she was on her knees on the bathroom floor. Her heart was racing, couldn’t breathe and all the lies she has been living came out with a gut wrenching action as she throws-up all over her black pants and a white button shirt. It was at that moment she decided to end her abusive relationship and start living her life for herself!   3 Takeaways from this interview: 1. You always have a choice. 2. Perfection is a habit. (and habits can be broken) 3. There is love, happiness, joy and abundance after an abusive relationship. She worked almost for 20 years as a leadership coach and trainer. She specializes in helping soul-based female entrepreneurs go from “all over the place” and “in their own way” take their power back. She resides in Los Angeles, California with her family and Jake the Amazing Pug. I hope this podcast inspired you? If you ant to learn more about Dreamlife Realization, connect with my Facebook group to learn more:  https://www.facebook.com/groups/dreamliferealization

 Episode #51 - How She had to Lose Everything to Find here True Self - with Lia Zorzou | File Type: audio/x-m4a | Duration: 00:30:44

When her sister was diagnosed with a rare disease 7 yrs ago, she left her newly awarded tech startup, left her family and her son and run to save her. Three months later her sister had a team of doctors and she was left miserable at home. For the first time in my life I asked for help outside of friends and family. Through that she discovered that we all have roles, fulfilling her role when she put my sister top on her priority list, discovering to follow specific roles and fulfilling other people's expectations. She took this opportunity at the age of 40 to find who she truly was, what she wanted, who she wanted to become. Takeaways: 1. It is OK to ask for help. We are not here on this Earth to deal with life on our own. I asked for help in my 40s and I have never stopped since. 2. Putting ourselves top on our list, is our responsibility, it is not selfish! 3. You can make your wildest dream, your reality. Dare to dream your life as you want it and never stop. Success is certain. With a PhD, 25 years of experience, having travelled around the world, She had to lose everything in life so I can find her true self. Since then I she is helping leaders live their dream lives with increased self-awareness by getting rid of all beliefs and roles others imposed on them for years.

 Episode #50 - How she finally stopped Emotional Eating - with Liza Lomax | File Type: audio/x-m4a | Duration: 00:31:34

Liza is a Life Coach who specializes in Emotional Eating. Helping folks heal their emotional blocks with their body and with food. Liza is also a Personal Trainer, Holistic Nutritionist, Reiki Master, NLP, EFT, TFT, and REBT Practitioner & Speaker. Liza struggled and spent 25 years of my life hating my body. Battled depression, anxiety, ED's, a lot of underlying health conditions, toxic relationships, addicted to diet pills and alcohol. Battled with weight. Went from 100 pounds to 300 pounds. She now helps others navigate and heal from their emotional blocks with their body and with food. Takeaways -Tips and a challenge to utilize going forward. - Learn something about yourself you may have not known before. -Clues of the path of loving yourself even if aren't quite there yet.

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