Feel Your Feelings show

Feel Your Feelings

Summary: Feeling Good and Happy is the greatest experience of humankind, yet life has plenty of emotionally draining challenges and events.Join Happiness and Lifestyle Business Coach: Monique Toonen, HappiGuru the 2nd & 4th Sunday every month at noon, she shares about emotional intelligence, communication, personal transformation, fun, fulfillment, freedom, life, happiness; travel, business and much more. Are you a Business Owner on track to Flip your UNIQUE Happiness Seeds into a Lifestyle Business, creating joyful experiences while working on your career? Then this podcast is for you!

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  • Artist: Monique Toonen HappiGuru International
  • Copyright: Monique Toonen HappiGuru International

Podcasts:

 Episode #19 – How to Create the Roots for the Fruits? | File Type: audio/x-m4a | Duration: 00:15:33

In this episode you will… - Realize that it all starts with you, not with money. - Recognize that you can stay true to yourself no matter what. - Learn to choose the right 'goose' for you. - Be able to build a system that works for you to leverage it long term. - Understand that building assets and that can be anything, it all starts with values, conditions and behavior first. I love to connect, feel free to reach out to me to say hello on LinkedIn. https://t2m.io/OYBS6692 Want to Catapult Your Happiness FAST? Get your free gift here: https://t2m.io/U1QTDnCr

 Episode #18 – How to ‘SEED’ and Choose Beyond Routines. | File Type: audio/x-m4a | Duration: 00:12:53

In this episode you will… - Realize that you can choose beyond all routines. - Recognize what your next level is when you choose. - Learn how to activate your ‘gut’. - Be able to find joy being aware of your trigger “buttons”. - Understand that the trigger is just on the surface, the need or the real problem to solve is at a deeper layer. I love to connect, feel free to reach out to me to say hello on Linkedin. https://www.linkedin.com/in/moniquetoonen/

 Episode #17 – The Autonomy of the an (Negative) Impulse | File Type: audio/x-m4a | Duration: 00:20:44

In this episode you will… - Realize how to an impulse starts in the brain. - Recognize the how “hungry” the brain is old stuff. - Learn how to the 3 layers in the brain work. - Be able to get a grip on your Response control. - Understand that when your emotions are down, that one thing you need to create a new future. I love to connect, feel free to reach out to me to say hello on Linkedin. https://www.linkedin.com/in/moniquetoonen/

 Episode #16 – Out of Fear Through Healing | File Type: audio/x-m4a | Duration: 00:14:49

In this episode you will… - Realize how to embrace the unknown. - Recognize the autonomy of fear. - Learn how to start healing by facing fear. - Be able to ‘shift’ your attitude by looking at differently. - Understand that giving words to fear and expressing your feelings is the road to healing. I love to connect, feel free to reach out to me to say hello on Linkedin. https://www.linkedin.com/in/moniquetoonen/

 Episode #15 - Get the Positive Cycle Going | File Type: audio/x-m4a | Duration: 00:15:41

In this episode you will… - Realize how to dreams are the fuel for your motivation. - Recognize how to allow those dreams to consume your space. - Learn how to circle back into a positive circle again that gives you energy. - Be able to ‘take on’ this new life into action having the big picture in mind. - Understand that being critical has a very important and specific function.

 Episode #14 - Among the Stars Again | File Type: audio/x-m4a | Duration: 00:09:15

In this episode you will… - Realize how to re-aim after (big) disappointment. - Recognize how feelings play a huge role in that. - Learn how to embrace good feelings and act on it. - Be able to compound the good feelings until it is stable for every day. - Understand that emotional freedom is your job, it’s your fundament for sustainable happiness. When the time is right to work with me, you can book a Clarity Call with me https://calendly.com/happiguru4u I love to connect through Social Media: LinkedIn: Monique Toonen - Flip-Flop Business Lifestyle & Happiness CoachCounselor Facebook.com/Monique1965Toonen Insta: @happi_guru, Twitter: HappiGuru4U

 Episode #13 - How to Execute Your Value? | File Type: audio/x-m4a | Duration: 00:23:18

In this episode you will… - Realize how your mission can change. - Recognize when that moment has arrived. - Learn how to embrace that feeling what you’ve neglected. - Be able to address the value in it. - Understand why you have to implement what is worth your time, energy and dedication. When the time is right to work with me, you can book a Clarity Call with me https://calendly.com/happiguru4u I love to connect through Social Media: LinkedIn: Monique Toonen - Flip-Flop Business Lifestyle & Happiness CoachCounselor Facebook.com/Monique1965Toonen Insta: @happi_guru   Twitter: HappiGuru4U

 Episode #12 - One of the MOST Important Happiness Seed to Implement | File Type: audio/x-m4a | Duration: 00:23:28

In this episode you will… - Realize how - effortless - needs to be seen. - Recognize what talent & strengths really means. - Learn how to leverage FUN in Money. - Be able to give space to this new environment. - Understand how your feelings are essential and giving you clues all the time. When the time is right to work with me, you can book a Clarity Call with me https://calendly.com/happiguru4u I love to connect through Social Media:  LinkedIn: Monique Toonen - High-End Happiness Lifestyle & Business Coach Facebook.com/Monique1965Toonen Insta: @happi_guru   Twitter: HappiGuru4U

 Episode #11 - The Profound Skill, You Need to Master For Your Happiness. | File Type: audio/x-m4a | Duration: 00:12:31

In this episode you will… - Realize how that your senses and feelings plays a huge roll in this skill. - Recognize what to choose to proceed. - Learn how to become in harmony with this skill. - Be able to address what you need to let go. - Understand how important it is to pay close attention in the beginning. When the time is right to work with me, you can book a Clarity Call with me https://calendly.com/happiguru4u I love to connect through Social Media:   LinkedIn: Monique Toonen   Facebook: HappiGuru Insta: @happi_guru   Twitter: HappiGuru4U

 Episode #10 - The Fascinating Objectives, Your life as a Whole. | File Type: audio/x-m4a | Duration: 00:08:27

In this episode you will… - Realize how happiness is fueled by well-being - Recognize what influenced that - Learn how to take your own life in perspective - Be able to address your own events in life - Understand how important it is to follow your desires When the time is right to work with me, you can book a Clarity Call with me https://calendly.com/happiguru4u I love to connect through Social Media: LinkedIn: Monique Toonen Facebook: HappiGuru Insta: @happi_guru Twitter: HappiGuru4U

 Episode #9 - Why You Need to Address Your Money Story? | File Type: audio/x-m4a | Duration: 00:17:09

The money story is very interesting. This is absolutely affected by your environment and the people you engage with, their beliefs, convictions are the ones who affect you. It starts with your associations or relationship you have with money. But also, what means wealth to you? Or what you think about rich people? What do you think about leaders in your country? Or your dad, mother, uncle, whomever you have in mind is very important. You associate all the characteristics with money as well. Because you love or hate this person or you envy or you are jealous of their capability or skills that brought them there? Reach out to me to connect on LinkedIn, click here and say hello!

 Episode#8 - Intimacy Basics for Real Relationships | File Type: audio/x-m4a | Duration: 00:11:49

If you can’t build with them, don’t chill with them. That was my new statement for my new life. And it was strong, I am telling you. Maybe too strong in the beginning. I didn’t want to spoil my energy and effort anymore. My time was way too precious to waste it on people I could not build on. And build on, I mean, being honest in feelings, in communications and in actions. In one word, - be congruent- , better known as Integrity. Being a leader, it is the only way to go, people don’t want to do with you when you are not trustworthy in the long run. Yes, maybe in the short term, there are people who want “to abuse” your trust. The thing is if you learn how to discern this, you feel or see quite fast, where the distinction fails and how to address it in communication. I dive into this and give you share very useful tool to facilitate real relationships.

 Episode #7 - The Truth about your DNA | File Type: audio/x-m4a | Duration: 00:12:42

Your reactions have a lot to do with your childhood or events that had a huge impact on your life. To be honest, it isn’t anybody’s fault. People did what they could do or give in a way, how they received it from your Ancestors (DNA). The first 8 years are the blue print of your life.  In this podcast I reveal my own story, as an example and how this affected my life. 

 Episode #6 - The Unseen Revealed = Liberating Energy! | File Type: audio/x-m4a | Duration: 00:20:16

Why is it so hard to change your behavior? Or your Mindset? What are the hidden stories & life objectives? How are those hidden stories effect your life? Events in the present tell you something about the results of the past. How do today's symptoms in your body, your feelings, tells me a hidden story that has not yet been processed? What is a message in those feelings in the way you experiencing it now? Let me know what the biggest takeaway was from this podcast!   When you have questions, requests for new topics, comments, let me know! Send me a DM to happiguru4u@gmail.com When this triggers you and you want to transform into a new you? And ready to release new energy? Book you call here, https://calendly.com/happiguru4u

 Episode #5 - Are you sabotaging ‘the good’ life? | File Type: audio/x-m4a | Duration: 00:21:27

Sabotaging the good life is because of the destructive habits & behavior is basically not knowing and understanding your emotional neglect, something you emotionally neglected for so long that you don’t even know what you miss, you are never going to know what your true needs are to feel truly happy! In this podcast I reveal the biggest causes and how to eliminate it. Don’t forget to subscribe to my podcast. Let me know what the biggest takeaway was from this podcast!   Having questions, requests for new topics, comments, let me know! Email me @HappiGuru  Want to work with me? Book your call here. Connect with me on Linkedin: http://www.linkedin.com/in/moniquetoonen

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