The Karen Kenney Show

In today’s episode of The Karen Kenney Show, we talk with my dear friend Suzanne Dubus, Chief Executive of The Jeanne Gieger Crisis Center for the past 22+ years. A survivor of domestic violence herself, Suzanne understands what an abusive relationship is like and how challenging it can be to leave. She believes that safety should not simply be placed on the survivor’s shoulders, but rather the responsibility for establishing a safe community belongs to the community itself as a whole.

In today’s episode, we get wicked honest and take a fearless look at what our culture is around drinking. We talk about why people drink, what the personal reactions and social consequences can be when you choose to stop and how letting it go allows us to step more fully into the true nature of ourselves. This isn’t an episode about judgement. It’s simply a real look at my own story with alcohol, my current thoughts about drinking and hopefully a fresh perspective that someone will find helpful.

In today’s episode we sit down with my beloved friend & “Spiritual Godmother” Marianne Williamson. Marianne is a best-selling author, lecturer and non-profit activist. With over 35 years of experience, Marianne has been helping people heal from their struggles that in many ways have been created by an irresponsible political establishment. As a result, she has a personal understanding of the impact of bad policy on American lives and is currently running for the Presidency in 2020 to help change that

Are we living in alignment with the things that we say are important to us? In todayʼs episode of The Karen Kenney Show, we take a closer look at what it is we value in our lives. Finding authentic value means we have to ask ourselves something Liz Gilbert once shared;“What are we willing to give up in order to have the life we keep pretending to want?”

Nobody can take your peace and power from you but you can give it away. In this episode of The Karen Kenney Show we look at turning your grievances into your strengths because while you canʼt control what happens - you can control how you react to what happens. What you will learn in this episode: The Button Pushers in your Life 6:15 Where Buttons come from 9:00 Levels of Teaching 12:00 Truth about Bullies 16:30

In episode 12, Karen and Kate discuss the power of feminine energy, how that power cycles through seasons and how we can all be more by doing less of the things that donʼt matter. What you will learn in this episode: Redefine your Screw-Ups  8:45 Do Less vs. Do Nothing  12:30 Powerful Feminine Energy  19:00 Worth Dying for vs. Worth Living For  27:30 Seasons and Cycles 30:00 "What was that like for you?"  46:00

Understanding the difference between toughness and strength. One is based on fear, one is based on love, one is based on knowledge of your self and one is theatre. It takes a lot of courage to lower you dukes. Love does not happen in a contracted state, you need to unclench your fist. What you will learn in this episode: ● You are Not Required to Stay in Grief 3:30 ● Acting Tough vs. Internally Strong 15:30 ● Coping Mechanisms 18:00 ● Meet the World with Softness 20:15

In this recap of the Ignite Your Life Summit event we discuss remembering who we are. Who you are is love–all you have to do in this life is extend that love. What you will learn in this episode: Believing We Are Separate 10:30 Your Job While Youʼre Here 19:00 Get Out of Your Own Way 21:45 Your Daily Spiritual Practice 31:00

Your happiness is directly related to your willingness to forgive and forget. It’s time to find a crack in your story to let the light in and teach who you are.  What you will learn in this episode:  Let the Light In 6:30  The Writers Day Story 8:20  You Don’t Want to Forget 15:00  You Teach What You Are 18:30 

I talk with Susan X Jane about Race, Racism, Diversity, Culture and a Willingness to be uncomfortable!!! Susan X Jane is the Principle of Navigators Consulting. She has over 25 years of experience working in the field of culture, diversity and inclusion, providing strategic planning, facilitation, program development, and training to both big and small organizations in Boston and beyond.

Thoughts and Prayers are well and good but they are not just words. They require action. What are you called to do and who do you want to help. It’s time to get off the sidelines and get in the game. What you will learn in this episode: Wise Words from Mr. Rogers Mom 3:30 Get In the Game 9:20 Why I am a Spiritual Mentor 13:15 What are You Called to Do? 17:00

Stop performing for in the interest of others. Get clear on who you are and show up authentically as yourself. That is your one job while you are here, regardless of other peoples opinions. What you'll learn in this episode: My Big 3 core values (1:45) My job is to love you not serve you (13:00) What's up with the button (15:20) Falling out of love? (18:00) Become unpopular (29:19)

 In this episode, Karen discusses getting clear on where we put the "AWE" because at the core, we are all worthy of love and we are all here to be the light of the world. What You Will Learn On This Episode: The Stephen King Story (6:00) Just a Man (15:15) What the Teacher Points at Not the Pointer (19:50) Reserve Your Awe for God (22:12)

 I interview Jordan David about how every day is a conscious decision. Jordan David is a vegan activist, sanctuary owner, bodybuilder, father and plant - based entrepreneur from Southern Florida. He’s able to continue to grow his Animal Sanctuary Rescue because of his multiple business endeavors which always promote, “We Kill Workouts – Not Animals”.

The story of meeting my Spiritual “Mom”, Teacher and Mentor; Marianne Williamson What You Will Learn On This Episode: What is a Miracle (5:30) Why It’s Important to Know Yourself (10:15) Meeting Marianne Williamson (14:45) The Opportunity that Changed My Life (34:30)