The Karen Kenney Show

Life doesn’t always have us travelling in a perfectly straight line. We sometimes change our mind or decide to try something different and don’t always know where the heck we’re going to end up. Good news is, it’s totally cool to think you know where you’re meant to go but then still change your mind or direction if and when the time comes for you to pivot. In my own life, I’ve taken what I call the “Zig-Zag” path. Ha!

As humans, we’re born into a world that conditions us to live in a fear-based state of thinking. Conditioning that has most of us believing that we’re separate from God, from our Source, from Love and each other. This is where committing to a daily spiritual practice can work to retrain the mind. In today’s episode of The Karen Kenney Show, we take a look at what it means to be disciplined in our daily spiritual practices and how that translates into eventual freedoms in our day to day lives.

There’s a saying that there are three kinds of people in life: 1) Those who make things happen. 2) Those who watch things happen. 3) Those who wonder, “What’s happening?” HA! So the question is - Are you someone that takes action in life? Or do you find yourself more often in the position of the bystander? In today’s episode of The Karen Kenney Show, we talk about what it means to ponder life's circumstances and happenings without being so paralyzed that we never move forward.

In today’s episode of The Karen Kenney Show, we’re diving deep with one of my beloved mentors & friends, the one-and-only Bill Baren - Chief Executive Officer of The Big Shift LLC & Chief Product Officer of Empowered Education.

In today’s episode of The Karen Kenney Show, we’re talking about the skill of knowing when to “back down” and the healthy importance & power that comes with the ability to Retreat.

We're here in this world. We've got a certain amount of time. None of it’s guaranteed. And most of us, we don't know when we're going to die. But... if you knew you were dying, would you live your life differently? In today’s episode of The Karen Kenney Show, we’re talking about not taking our time here for granted. Time is not a renewable resource and life is not guaranteed, so let’s choose to live a life that’s without regrets.

In today’s episode of The Karen Kenney Show, we’re taking a look at “Signing Up vs. Showing Up.” Whether it’s projects or passions, whatever you’re doing - don’t waste time on things that don’t matter. If you’ve signed up, you need to do your darndest to show up. It’s about getting intentional about what you’re doing & why you’re doing it and asking the serious question of, “With the time I have left, what do I want to do with it?”

In today’s episode of The Karen Kenney Show, I’m wicked excited to be having a deep-dive, down-to-earth, heart-to-heart conversation with one of my bona-fide heroes Zach Skow. Zach is the Executive Director & Founder of “Marley's Mutts Dog Rescue” a non-profit organization that rescues, rehabilitates, trains and re-homes death row dogs from Kern County’s high-kill animal shelters.

Social Media Platforms were created to be addictive. Sadly, many of us have fallen into that trap of co-dependency & can’t function without constantly checking our phones. A lot of people feel compelled to post so much vulnerable content online - we share our creativity, our dreams, what inspires us, what we care about... And when those posts don’t get the likes & shares we’re hoping for or people leave unwanted comments, we start to believe that we’re not worthy, lovable or good enough.

Why is it when something is asked of us, we often have a hard time just saying NO? As women, we can be so used to taking care of other people’s needs, that many of us tend to overlook what we truly want for ourselves. In today’s episode of The Karen Kenney Show, we get wicked comfortable with using the powerful word “NO” as a complete sentence & begin to understand that nothing more than that simple but impactful two-letter word is needed.

In today’s episode of The Karen Kenney Show, we talk about what I like to call “The Shadow Self”. The younger version of ourselves, our ego side of us that is and wants to be the strong protector. Many times, it rears its head because of childhood trauma and stays with us as we grow into adults.

In today’s episode of The Karen Kenney Show, we talk about “The Importance of Spiritual Fellowship.” We delve into the power of surrounding ourselves with like-minded people. People who are also on a Spiritual Journey - that want to see us succeed, that will hold us accountable for showing up and will do what they can to help us get there. 

In today’s episode of The Karen Kenney Show, we talk with my new, “old friend” Licia Morelli about writing, publishing and wanting voices to be heard! Licia is the best-selling author of “The Lemonade Hurricane: A Story of Mindfulness and Meditation” which was the 2016 Maine Literary Award Winner. She’s also a writer, poet, retired psychic and the founder of Cardinal Moon Press, an inclusive and diverse publishing house for the modern writer and the modern age. 

In today’s episode of The Karen Kenney Show, we talk about taking a real honest look at our relationships in order to get clear on how we might be showing up “transactionally”. While also exploring what we can do to get our lives and choices back into balanced & loving alignment.

Are you looking to grow in your relationships, business and spirituality? Then you’ve got to be willing to take a fearless look in the soul mirror - so you can understand exactly where you might be playing small in your life and how the ego mind is trying to make you a little too important and a little too special – in some sneaky and surprising ways. In today’s episode of The Karen Kenney Show, we’re talking about taking ownership of both your brilliance and your bullshit. Ha!