i tried it podcast

What are the benefits of acupuncture? How can we connect with our higher selves with this practice? Chloe Hom Bañales of Ascended Alchemy joins Kristin to chat about -Diversity in the benefits of acupuncture -What the first-time experience may or may not feel like -How the health protocol can vary patient-by-patient -Dispelling any acupuncture myths

Why should we get facials on a monthly basis? How should we be taking care of our skin at home after seeing our esthetician? Kenya Denise of Derma Bliss Beauty Spa joins Kristin to chat about -Opportunity to educate on skincare and be more inclusive with skincare marketing for women of color -Why regular facials are important for our skin health -Dangers of using at-home skincare devices and treatments -How to properly layer skincare products in our beauty routine

What is self-care outside of face masks and sweet treats? How can we prioritize nutrition with busy lifestyles? Emily Spaeth Lundbery of WELL WMN joins Kristin to chat about -How we don’t need to try everything in the health and wellness landscape -Tips for meal prepping while managing a demanding lifestyle -Identifying which areas of our life demand attention and care -Checking in with our bodies

Are you interested in alternative health solutions that treat the root cause? What are simple lifestyle changes that can make lasting impacts on our health? Dr. Kelsie Lazzell of Vital Origins joins Kristin to chat about -Expectations during the patient intake process and what patients can expect when leaving the office -Getting real about the commitment and work required from the patient -Why gut-healing is important and live active cultures you can eat -The importance of rotating our foods

Why is it important to listen to our bodies? When do stop seeking band-aid solutions with conventional Western medicine? Faith Ashenden of That Healing Feeling joins Kristin to chat about  Owning your voice and speaking up at the doctor’s office Dealing with trendy wellness tips sponsored by influencers The importance of using non-toxic products Leaving your home and interacting with the world while maintaining a clean, non-toxic lifestyle

How can we use food to heal our bodies? How can we make lasting changes through nutrition? Ellie Thomas of Deeply Nourished for Life and Well Women Radio joins Kristin at 00:07:24 to chat about -How food and nutrition impacts our hormones and bodies from the inside-out -Importance of adding-in before restricting to keep us balanced and satiated -The 6 pillars of Ellie’s work -Finding indulgence in things other than food

What are the signs that our hormones are out of balance? How can we use the menstrual cycle as a vital sign? Blair Horton of Holistic Rendezvous joins Kristin at 00:01:48 to chat about -How to embrace our menstrual cycle and change our needs throughout the month -Signs of a hormonal imbalance -Why it’s important to live in a rest and digest state vs. fight or flight -Meditation ideas for busy lifestyles

Curious about everything I tried this year? What have I kept and what have I ditched in my toolkit? Join me on a solo episode to chat about -Recapping phone-free mornings and whether or not I did a float tank again -Upcoming episodes with guests about things I’ve tried -What I plan on keeping in my health, wellness, beauty, lifestyle, and spirituality routine -Changes I’ve made since working with a naturopath

What is self-care? Are you listening to your body and responding with love? Taylor Morrison of Inner Workout joins Kristin to chat about -Proactive vs. reactive self-care -How the Vedantic philosophy of Koshas inspired the structure of Inner Workout classes -Different forms of meditation -Getting clear on what defines success through practicing non-judgement

Are your subconscious beliefs sabotaging you from becoming who you want to be? How do we co-create with the universe? Dheandra Nicolette of Manifest Daily joins Kristin to chat about -Fear vs. intuition, and how fear can make us too comfortable -Manifestation is creation, and we are all creating -Aligning our subconscious beliefs with who we want to be -How authenticity attracts our tribe

Do you read the ingredients list on your body care and beauty products' labels? Why are natural products better? Jessica Mann of Ari Rose Body Care joins Kristin to chat about -Importance of using natural products -Souring fair trade and sustainable ingredients to maintain consistent quality -Organic growth of the brand through word-of-mouth -Decision-making as a solo entrepreneur by trusting intuition

What is your purpose? Is your work aligned to your purpose? Emily Eliza Moyer joins Kristin to chat about -The value of knowing our purpose in our work -Tapping into our inner compass and listening to our intuition -How our purpose can change with every season of our life -Difference between passion and purpose

What does it mean to “live in desire”? And how do we stay present moment-to-moment? Natalie Kristina joins Kristin to chat about -Natalie’s path to bridging analytics and spirituality -What it means to live in desire, and how to live in orgasm -How semantics are important to an individual -Using body language to communicate openly with a partner

Interested in taking a break from drinking? What does it mean to be sober curious? Katie Tomaszewski joins Kristin to chat about -How alcohol impacts our health -The importance of having a strong “why” when deciding to quit drinking -Getting community support through your sobriety -Kick-starting your sobriety with Drynamics 

What is a birth natal chart? How can we learn about ourselves through lessons presented to us by the universe? Emma Del Rey joins Kristin to chat about -How Emma got into astrology -Different elements of the birth natal chart including transits, houses, and north & south nodes -The value of reviewing your birth natal chart with an astrologer -How to handle the 2019 Mercury Retrograde in Scorpio