Summary: What are the signs that our hormones are out of balance? How can we use the menstrual cycle as a vital sign? Blair Horton of Holistic Rendezvous joins Kristin at 00:01:48 to chat about -How to embrace our menstrual cycle and change our needs throughout the month -Signs of a hormonal imbalance -Why it’s important to live in a rest and digest state vs. fight or flight -Meditation ideas for busy lifestyles
