KICPOD

In this week’s episode Steph & Laura explore the dangers of the comparison trap. With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow. Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes. SPECIAL SHARES: Steph: Friends Reunion Episode Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme Shop some of your favourite beauty brands across makeup, skincare, haircare, fragrances and much more at THE ICONIC. New products and brands dropping weekly! Plus, score 25% off on selected beauty brands like Grown Alchemist, Aceology, Real Techniques & more with our exclusive KICICONIC25 code.

On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood! Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival! Spilling the thing that he is most looking forward to as a dad... Cue heart melt! Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived. SPECIAL SHARES Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone! Laura: For those in lockdown, getting dressed up to help you feel good! 30-40% OFF THE ICONIC Winter Shopping Event. Thousands of styles across fashion, beauty, sportswear and more. Dates: 7am Tuesday 8 June - 11.59pm Monday 14 June. womens, mens, kids, sport, beauty T&C's: Offer starts 7am 8th June AEST and ends 11:59pm 14th June AEST. Discount applied at checkout. This offer is valid on selected styles and colours listed on the THE ICONIC.

In this week's episode, Steph and Laura are exploring toxic friendships. When it comes to friendship Steph & Laura believe in quality over quantity. Tune in to hear exactly what a toxic friendship looks like, tips to break up with a long-term toxic friend, and ways to make new friends as an adult. SPECIAL SHARES Steph: The Crown on Netflix Laura: The Good Doctor on Netflix When it comes to denim, we're playing for keeps. Find your forever-favourite fits with new-season denim at THEICONIC.COM.AU. Denim's made to make memories in. Wear it, love it, live in it. New collections landing at THEICONIC.COM.AU

In a Q&A style interview, Steph tells us all about why her labour didn't go as planned, preparing for motherhood, recovery post birth, and the things you should and shouldn't do when your friend has a new born! Thank you to everyone who sent in questions, this is an episode not to be missed! SPECIAL SHARES Steph: 1) Connect with other new mums and mums-to-be while you're pregnant 2) Prenatal Pilates Booty Burner with Steph Laura: Ted Lasso on Apple TV+ An exclusive offer for Keep It Cleaner members - Get 25% OFF Selected Styles at www.THEICONIC.com.au , Min spend $125 Dates: Valid now - end of June Code: KICICONIC25 T&C's: Minimum Spend $125. Valid on Selected Full Priced Items only until 11.59pm on 30.06.2021 AEDT. Excludes Sale, Outlet, items sent separately from a partner brand and Bras N Things, Oroton, Michael Kors, Stussy, Rag & Bone, Assembly Label, Camilla, P.E Nation, C&M, CAMILLA AND MARC, Common Projects, Veja, Coach, By Charlotte, Lorna Murray, Missoma, Polo Ralph Lauren, Nudie Jeans, RM Williams, Montblanc, Garmin, Samsung, Beats by Dre, Fitbit, Camilla Kids, RipCurl, Mini Rodini, Decjuba Kids, Dyson, Aesop, L'Occitane, The Ordinary, GHD, YSL, Giorgio Armani & Lancome. Exclusions subject to change. Cannot be used with any other code or offer. Conditions apply: www.theiconic.com.au/terms-of-use/#voucher

This week Laura chats with KIC's head trainer, Danny Kennedy. In this incredibly valuable episode, Danny shares an insight into how he builds confidence and boosts motivation. Exploring reverse goal engineering, the importance of rest days and his secret to getting out of bed early in the morning! For those new to KIC, Danny also gives an insight into the different programs available on the app! KIC SPECIAL SHARES: Danny: The universe has your back by Gabrielle Bernstein Laura: Stateless on Netflix SPECIAL GUEST HOST: Danny Kennedy https://www.instagram.com/djkfitness/ 30% OFF THE ICONIC FRENZY + Free Express Delivery over $50 in AU. Head to www.THEICONIC.com.au to shop thousands of styles across fashion, beauty, sportswear and more!

In this week’s episode, Laura chats with award-winning finance guru and friend of the podcast, Victoria Devine! Tune in as Laura picks Victoria’s brain on all things finance, including building financial security, money values, superannuation and, After Pay… Did you know that it’s considered a DEBT!? Steph has just had her beautiful baby Harvey and Laura couldn’t be more excited! KIC SPECIAL SHARES Victoria Devine: KIC's Vegan Green Tofu Curry Recipe + Motherless Daughters https://www.instagram.com/motherlessdaughtersau/ Laura: KICBUMP is now available in app! SPECIAL GUEST HOST Victoria Devine: https://www.instagram.com/victoria_devine/ She's on the Money: https://www.instagram.com/shesonthemoneyaus/ Shop the world's leading sport brands in one place on, www.THEICONIC.com.au – including Nike, Puma, adidas, Under Armour, New Balance and many more.

In this week's episode Laura's fiancé, Dalton, steps in for Steph while she is on mat leave! Laura & Dalton dive into a list of relationship tips, discussing whether each piece of advice actually works for them. From admitting you're wrong to kissing after an argument, understanding your love languages to choosing your in-laws, Laura & Dalton explore it all! KIC SPECIAL SHARES: Laura: The anticipation of Steph's baby! Dalton: KIC's One pan maple chicken bake recipe + taking the time to connect with and acknowledging strangers! SPECIAL GUEST HOST: Dalton Graham https://www.instagram.com/daltgraham/ MENTIONS: https://www.buzzfeed.com/jessicaprobus/invaluable-pieces-of-relationship-advice The Subtle Art of Not Giving a F*CK by Mark Manson Show notes: THEICONIC.COM.AU – your go-to for Mother’s Day gifting. Delivered fast. Straight to your door. Shop online at www.theiconic.com.au or download the app now.

This week's episode is all about pregnancy! As Steph patiently waits for the arrival of her bub, it was the perfect time to chat with Dr Bronwyn as she answers the KIC community's questions. We dive into the science of becoming pregnant, tips on combatting morning sickness, anxieties around food & exercise, miscarriages, childbirth and periods post baby! Steph & Laura fill you in on KICBUMP, the pre & postnatal Pilates program coming to the KIC app this Mother's Day! KIC SPECIAL SHARES: Laura: Red curry with salmon + One pan maple chicken bake recipe Steph: Anzac biscuit recipe All found in the recipe hub in app! SPECIAL GUEST: Dr Bronwyn: @drbronwynhamilton To check out THE ICONIC's latest range of stylish clothes & footwear head to www.theiconic.com.au Free delivery. Fast delivery. Free returns!

In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycurious https://www.instagram.com/p/CMQKJpSJUln/ MENTIONS: Wonder'Last Brow Rimmel Abbey Chatfield @abbiechatfield It's a Lot Podcast with Abbie Chatfield https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438 To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia

In today's episode Steph and Laura share their answers to your deep and meaningful questions. Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au KIC SPECIAL SHARES: Laura: Making Their Mark - Amazon Prime Steph: The First Six Weeks by Cathryn Curtin MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21 Head to the Keep it Cleaner Facebook Community for your chance to win a lip wardrobe valued at over $300 for you and a friend. To find out more about M·A·C Cosmetics head to www.maccosmetics.com.au and @maccosmeticsaustralia

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up! From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor Laura: The Subtle Art of Not Giving a F*ck by Mark Manson MENTIONS The Whole World is F*cked by Mark Manson For 15% off MAC Cosmetics head to www.maccosmetics.com.au and use code KIC15 (one time use per customer). Code valid from March 24th – Tuesday March 30th (inclusive) and excludes the Viva Glam range.

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed. KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play GUEST: Liv Morrison: @noworries.nutrition To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #choosetochallenge and their personal experiences navigating life as a women. KIC SPECIAL SHARES: Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%. Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women. Allira - Confidence Feels Like Shit - Book by Erika Cramer Victoria - Lean In - Book by Sheryl Sandberg Moana - Cathy Freeman Documentary To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21

Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful. Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through. KIC SPECIAL SHARES: Laura: Funny story from the week Steph: The Motherhood, by Jamila Rizvi MENTIONS Guest Amanda Ward: https://www.dramandaward.com.au Jean Hailes Website: https://www.jeanhailes.org.au Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21