KICPOD

In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously spicy workout style to the app - BOOTCAMP! Bootcamp workouts are fun, equipment-free and suitable for ALL fitness levels as Leo is always offering regressions and progressions in his classes. From this chat you’ll learn a little more about Leo as he shares details on his personal and professional background, how he teamed up with KIC, his ‘why’ for moving his body and his tips on goal setting. You’ll find all of Leo’s brand new Bootcamp workouts in the KIC app today! SPECIAL GUEST Leo Forchin (https://www.instagram.com/leothept/?hl=en) SPECIAL SHARES Steph - Love on the Spectrum Season 2 Laura - How To Fail With Elizabeth Day S 13, Ep 1 How to Fail: Brené Brown Looking for a challenge? Sign up to join us in our 6 week KIC Challenge starting January 31st here: https://keepitcleaner.com/whats-on/dannys-6-week-kic-challenge/ Want to get your hand on a KIC x MiGoals Diary? Access our collection here: https://migoals.com/collections/kic2022

BONUS EP! “When can I start exercising after COVID?” The question on many of our minds! Laura chats with KIC’s expert physio & women’s health educator, Ash Mason, to help us understand how and when we can return to exercise, safely. Together they chat through Laura’s experience, tools to overcome feelings of guilt about not exercising and the importance of rest and fuelling our bodies as we recover. Ash explains the five phases of returning to exercise and shares her go-to KIC workouts to support you at each stage. SPECIAL GUEST Ash Mason https://www.instagram.com/thewomenslifephysio/ SPECIAL SHARES: Ash: Untamed by Glennon Doyle Laura: We Can Do Hard Things with Glennon Doyle, 2 part Brene Brown interview https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-how-to-know-ourselves-be-known-by-our-people/id1564530722?i=1000543463696 https://podcasts.apple.com/au/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295

In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most proud of and acknowledge the growth they’ve experienced both personally and as business women. The episode serves a powerful reminder to be present, celebrate the small wins, trust yourself and to remember that pain, hard times and feelings of anxiety are only momentary - the hard times will pass. Finally, Steph and Laura share their goals for 2022. They remind us not to focus solely on the end result, but to focus and enjoy the journey, find your purpose and your ‘why’. SPECIAL SHARES Steph: King Richard Laura: And Just Like That We want to hear from you! The KICPOD is your POD. So, we would LOVE to know what you’d like to hear from us in 2022. Let us know your thoughts here: https://keepitcleaner.typeform.com/to/QBVCxBde Learn to run 10km! If you haven’t already heard, we’ve just launch our KICRUN 5-10km program! Head into the KIC app to start your running journey today. SPONSOR SHOUT OUT Bangn Body’s express shipping cut off date is this Friday, the 17th of Dec. Use the code KICPOD10 to get 10% off site-wide at www.bangnbody.com.

Trigger warning: Miscarriage & pregnancy loss 1 in 4 pregnancies end in miscarriage, yet the topic remains taboo. Steph sits down with KIC’s beautiful team member, Nicole Maycroft, who has unfortunately experienced miscarriage, twice. Nicole very bravely shares an insight to her story, advice on how to help your loved ones as they experience pregnancy loss, the tips and tools that got her through the hardest days, her thoughts towards the 12 week wait and to top it all off, her recent experience with Grave’s Disease. Nicole is determined to break the stigma and help other women & their partners feel less alone. If you’ve recently experienced pregnancy loss and wish to skip passed Steph’s updates on Harvey please start the episode at 9:30 SPECIAL GUEST Nicole Maycroft https://www.instagram.com/nikimaycroft/ Read Nicole's story and tips to get through a miscarriage here: https://keepitcleaner.com/miscarriage-screw-the-stigma-nicoles-talking-about-it/ SPONSOR SHOUTOUT Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe sleep for babies, peace of mind for parents. Head to getcubo.com today!

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds! Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding. Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do. SPECIAL GUEST Dalton Henshaw https://www.instagram.com/dalthenshaw/ SPECIAL SHARES Steph: SCANDAL by Shameless Podcast Laura: 101 Essays that will Change The Way You Think by Brianna Wiest SPONSOR SHOUTOUT With up to 15% off, Bangn Body’s Holiday Edit there’s gifts for every body and every budget. Use the code KICPOD10 for an extra 10% off site-wide at www.bangnbody.com Want to try KIC? To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021. Learn to run 10km! We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level! Want to run with us? Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here (https://keepitcleaner.com/whats-on/kicrun-sydney-meet-up/).

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'. Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name! Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you. SPECIAL SHARES Steph: A reminder to live by your own advice Laura: KIC Mediation ‘Clear and Calm' with Meg SPONSOR SHOUTOUT 12 days of Christmas is here, with 12 days of gifts and giveaways to nourish, hydrate and protect the skin with Bangn Body. Available online at www.bangnbody.com. Don’t forget to use the code KICPOD10 for an extra 10%.

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason. Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health! Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood. To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere! SPECIAL GUEST Ash Mason https://www.instagram.com/thewomenslifephysio/ SPECIAL SHARE Blueberry & Cinnamon Porridge Want to try KICBUMP? Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight! SPONSOR SHOUTOUT Use the code KICPOD2021 to save an extra $30 off Cubo Ai's Black Friday Sale. Save up to $170. Safe Sleep for Babies. Peace of Mind for Parents! Hurry, sale ends midnight, Tuesday, 30th November. getcubo.com

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex! In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it. SPECIAL GUESTS Georgia Grace https://www.instagram.com/gspot._/ Lucy Wark https://www.instagram.com/normalco/ Modern Guide to Sex (video education course) https://itsnormal.com/products/how-to-have-sex Georgia & Lucy's podcast, ReScript by NORMAL https://open.spotify.com/episode/6ebQ0AlJgChu1FZ9uJSJ6H?si=pcKP7EpeRdKn4ng13mx_dA SPECIAL SHARES Steph: The Dog House on 10 Play Laura: KIC Mediation ‘Anxiety Relief’ SPONSOR SHOUTOUT Bangn Body's “Buy with a Beauty Bonus” - spend over $124 and receive a FREE full size gift! Available online at www.bangnbody.com . Hurry, offer ends midnight, Sunday 28th November. Want to try KIC? Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer! Tried our KICRUN Program? We'd love for you to share your feedback and thoughts with us here: https://keepitcleaner.typeform.com/to/AA8KYbwE Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin. Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour. This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it. SPECIAL GUEST Deni Todorovič https://www.instagram.com/stylebydeni/?hl=en SPECIAL SHARES Steph: KIC’s TikTok Accounts https://www.tiktok.com/@steph_claire_smith https://www.tiktok.com/@keepitcleanersquad?lang=en https://www.tiktok.com/@laura.henshaw?lang=en Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan https://podcasts.apple.com/au/podcast/gatorade-sarah-robb-ohagan/id1460154838?i=1000539787632 SPONSOR SHOUTOUT Give the gift of glowing skin this year with Bangn Body’s exclusive, limited edition holiday bundles! Use the code KICPOD10 for 10% off at www.bangnbody.com Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote Want to KIC it with us? Sign up to receive your 7 day free trial at www.keepitcleaner.com

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma. As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions. Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’. We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode. SPECIAL GUEST Maggie Chretien https://www.instagram.com/thepeninsulamumma/ SPONSOR SHOUTOUT From nature sounds to classic lullabies, with Cubo Ai you can choose from a range of soothing sounds to help your baby sleep. Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown. You can find out more about burnout here: https://www.healthline.com/health/tips-for-identifying-and-preventing-burnout SPECIAL SHARES Steph: Ride Like A Girl Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’. https://armchairexpertpod.com/pods/oprah-winfrey Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote SPONSOR SHOUTOUT The Bangn Frenzy! Use code FRENZY20 Shop 20% off site-wide. Hurry, sale ends midnight Sunday, 14th Nov. www.bangnbody.com

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements. Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities. SPECIAL GUEST Allira Potter https://www.instagram.com/allira.potter/?hl=en ​ SPECIAL SHARES Steph: 'You' Season 3 Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This' SPONSOR SHOUTOUT Get your Christmas shopping sorted with Bangn Body's November bundle of the month or brand new Holiday Edit. Use code KICPOD10 for 10% off site-wide at www.bangnbody.com

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood. To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum! The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and Wendy shares an insight into raising baby Steph! Join the KICBUMP Facebook Community here: https://www.facebook.com/groups/842227600061595/ SPECIAL GUEST Wendy Smith STEPH'S SPECIAL SHARE The Wonky Donkey by Craig Smith SPONSOR SHOUTOUT This week’s episode is brought to you by Cubo Ai Baby Monitor, an award winning smart baby monitor created by an IVF mom & a paediatrician. Safe Sleep for Babies. Peace of Mind for Parents! Available online at getcubo.com

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine! If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation (https://butterfly.org.au/get-support/helpline/). SPECIAL GUEST Liv Morrison https://www.instagram.com/noworries.nutrition/?hl=en SPECIAL SHARES Steph: Lemon Slice recipe from the KIC App SPONSOR SHOUTOUT $10 from every limited edition Bangn Body NBCF bundle or PINK tube will be donated directly to NBCF. Available until midnight Oct 31st. KICPOD10 for 10% off when you checkout at www.bangnbody.com

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin. Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?' Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful. In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough! SPECIAL GUEST Ellie Sedgwick founder of Comfortable in my Skin https://www.instagram.com/comfortableinmyskin_/ https://www.comfortableinmyskin.com.au SPECIAL SHARES Steph: Music That Moves Me Playlists on Apple Music https://music.apple.com/au/playlist/laura-henshaw-music-that-moves-me/pl.aacbf3a1e19c4b27b537b228ac4e0c51 https://music.apple.com/au/playlist/steph-claire-smith-music-that-moves-me/pl.88345bca8aba4e2592e61c70a52d2baf Laura: Maid on Netflix To sign up to the KICRUN newsletter click here: https://keepitcleaner.typeform.com/to/bJRKTOgm Bangn Body has just launched 5 limited edition Holiday bundles with prices starting as low as $60 for the Very Merry Minis. 10% off site-wide when you use the code KICPOD10 at checkout at www.bangnbody.com