KICPOD

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty. Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt. SPECIAL SHARES: Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention (https://podcasts.apple.com/au/podcast/johann-hari-why-you-cant-pay-attention/id1476501557?i=1000554643616) KIC UPDATES: KIC Squad Faves Challenge. Starts this week! https://keepitcleaner.com/whats-on/kic-squad-faves-challenge/ KIC PARTY, Monday 11th April, 6:30pm AEST https://keepitcleaner.typeform.com/to/jOo2fJ57 SPONOSR SHOUTOUT: This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller! Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads. Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh. SPECIAL GUEST Josh Miller https://www.instagram.com/itsjoshmiller/ Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse. This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support. If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night. SPECIAL GUEST: Tarang Chawla (https://www.instagram.com/tarangchawla/?hl=en) Listen to Tarang's Future Women Podcast here: https://futurewomen.com/theresnoplacelikehome/ SPECIAL SHARES: Steph - 'Low and Slow' - NEW Low Impact KIC Workout Laura - The Dropout on Disney+ & WeCrashed on Apple TV SPONOSR SHOUTOUT: This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. KIC UPDATES: Brand new Low Impact Workouts with Brooke have launched in your KIC app.

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence. There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence. SPECIAL SHARES Steph - 'Fired up' KIC Cardio Pilates Laura - Byron Baes Netflix KIC UPDATES Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here: https://merch.keepitcleaner.com.au/products/kic-tour-brisbane?variant=41071317745847 Low Impact Workouts with Brooke are dropping in your KIC app this Monday the 28th of March. SPONOSR SHOUTOUT This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

In today's KICBUMP episode Steph reflects on her own birth story, and shares a number of the community's birth stories too where their birth didn't exactly go to plan! The common piece of advice; have preferences over having a plan & remember that your personal feelings when you reflect on your own birth are valid no matter what they are. You are able to feel grateful at the same time as disappointed - the two feelings absolutely can sit parallel when it comes to reflecting on your birth. If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook. Thank you to todays sponsor, ErgoPouch. If you’re interested in checking them out, you can purchase the NEW Winter Harvest Collection, and their entire safe-sleep approved range, which covers newborns to 12-year-olds, exclusively online through the ergoPouch website; ergopouch.com.au.

With World Happiness Day quickly approaching, Steph and Laura took the opportunity to chat with ray of sunshine Em Carey also known as 'the girl who fell from the sky'. After becoming paralysed from the waist down when her parachute didn't open whilst skydiving, Em had to learn to walk again. Although in an irreversible situation, Em didn't let this stop her. In this chat she shares her journey after her accident and her tips on how to find happiness and have strength in the most uncontrollable of situations. Our happiness is in own hands and Em wants to remind you that even though the problem might not go away, you have the power to change the way you look at it. This chat serves as a reminder to shift the focus off of what you don’t have onto what you DO have and to have faith in your own strength. SPECIAL GUEST Emma Carey (https://www.instagram.com/em_carey/?hl=en) SPECIAL SHARES Steph - Disney's Encanto Laura - The Daily Podcast Want to KIC it with us IRL? There are still tickets available for our Melbourne and Brisbane KICTOUR events. So head to our website https://merch.keepitcleaner.com.au/ and grab your tickets now! SPONOSR SHOUTOUT This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

Happy International Women's Day KICPOD listeners! This week on the KICPOD Steph and Laura speak to Emily & Shelley from My Millennial Career. Together they discuss this year's IWD theme #BreakTheBias and cover different biases that exist in the workplace. Check out Emily and Shelly's podcast: https://podcasts.apple.com/au/podcast/my-millennial-career/id1489007760 SPECIAL SHARES: Laura - https://www.internationalwomensday.com/LeanIn Steph - Self Care @watchselfcare on TikTok 24 Hour IWD KIC Sale! Enjoy 50% off of our quarterly memberships. That's 3 months of KIC for only $24.47. Hurry, ends midnight tonight. Available only at www.keepitcleaner.com. SPONOSR SHOUTOUT This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. MENTIONS: https://www.givit.org.au/storms-and-flooding https://implicit.harvard.edu/implicit/takeatest.html

This week on the KICBUMP pod, Steph reflects on her own experiences as a brand new mum in that 'fourth trimester' - the period that a lot of the pregnancy/baby books forget to cover! She share's her own tips and tricks to help you through this challenging yet exciting time, and also has three guests share their wisdom too. Those guests are; Maggie (@thepeninsulamumma) a mum of two, Emma Walker (@emmacharlottew) a midwife and good friend of Steph's and Ashleigh Mason (thewomenslifephysio), our KIC physio and women's health educator. We hope you finish this episode feeling excited and ready for the journey ahead into motherhood. Remember our KICBUMP Fb community is there to support you, we can be your virtual mother's group. Find us on Fb and join today. SPECIAL SHARE: Book: The Motherhood, Jamila Rizvi DONATE NOW: https://www.givit.org.au/storms-and-flooding

Steph & Laura are a pure example of best friends navigating two very different life stages. Steph is thriving as a mum to Harvey, learning to juggle the competing demands of work and mum-life. Whereas, Laura is solely dedicated to her KIC career, but together, they make it work! As we move through different life stages, it’s only human for friendships to grow closer when you have shared interests to bond over, or drift apart when your values and priorities change. Steph & Laura chat about the challenges faced, sharing their tips on setting boundaries, being open & honest with each other and learning that sometime’s it’s okay to let go. SPECIAL SHARES Steph: The Rescue - Documentary on Netflix Laura: Inventing Anna - Netflix SPONSOR SHOUT OUT Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au. Hurry, offer ends Wednesday, 9th March.

This week on the KIC POD, Steph and Laura chat with KIC’s resident dietitian, Liv Morrison. Liv helps us understand intuitive eating, how to build a positive mindset and relationship with food and her tips to overcome food guilt. Together they dive into IBS, exploring specific causes, dealing with the stress, low fodmap eating, managing bloating and reducing symptoms. SPECIAL GUEST Liv Morrison https://www.instagram.com/noworries.nutrition/ SPECIAL SHARES Steph: Cardio Resistance, KIC Pilates Workout Laura: The Diary of a CEO with Steven Bartlett https://podcasts.apple.com/au/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000550999813 Create the bed of your dreams with I Love Linen. Shop 20% off Quilt Covers, Sheet Sets and Bundles PLUS get an extra 10% off with the code KIC10. Available online at www.ilovelinen.com.au

This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education. Navigating motherhood can be a really overwhelming experience, but an educated mumma is an empowered mumma. This episode is packed full of expert advice on food allergies, anxiety around solids, common choking hazards, basic first aid, burns and so much more. We hope this episode helps you feel more confident and in control. You’ve got this mumma. SPECIAL GUESTS Nikki Jurcurtz Rachael Waia Find out more about Tiny Hearts Education at: https://www.tinyheartseducation.com/ https://www.instagram.com/tinyheartseducation/

It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share our stories, yet on the flip side it can be incredibly detrimental to our mental health. Steph & Laura dive into the dark side of social media, discussing the negative toll it can take on our body image, self-esteem and confidence. But it’s time to take control. Steph & Laura share their tips on creating a safe and empowering social media experience, just for YOU. Win a KIC retreat: https://keepitcleaner.com/refer-a-friend-to-kic/ Carman's Fun Run: https://keepitcleaner.com/whats-on/carmans-fun-run/ Body kind statistics: https://butterfly.org.au/get-involved/campaigns/bodykindonline/ SPECIAL SHARES Steph: Corn on the cob cooking hack Laura: Dare to Lead with Brene Brown and Abby Wambach  https://open.spotify.com/episode/0eRgnFdCcK93WNhzd6e9EL?si=zg2VdpVnQTC95rrLpKlAcQ SPONSOR SHOUT OUT Create the bed of your dreams with I Love Linen. Use the code KIC10 to save an extra 10% off on top of the storewide Spend & Save event on this week only! Available at www.ilovelinen.com.au.

We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best! With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves. Together they explore confidence, self-love and building positive relationships with food & exercise. TRIGGER WARNING: Kath very openly shares their experience with suicide ideation and disordered eating. If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673. A big thank you to Kath for being so open and raw in this beautiful chat. SPECIAL GUEST Kath Ebbs https://www.instagram.com/kathebbs/ https://podcasts.apple.com/au/podcast/conversations-with-kath/id1562605646 SPECIAL SHARES Laura - And Just Like That via Binge Steph - Charlotte Tilbury Beautiful Skin Foundation KIC Tour Tickets: https://keepitcleaner.com/whats-on/kic-tour-2022/ KICRUN Club: https://keepitcleaner.com/whats-on/kicrun-club-feb-2022/ SPONSOR SHOUTOUT For all the things you love, think I Love Linen. Available online at www.ilovelinen.com.au Use the exclusive code KIC10 for 10% off at checkout when you’re shopping French linen Bedding, Wear, Dining or Kids. https://www.ilovelinen.com.au/bedroom/pure-linen-sheets-bedding/?utm_source=kic&utm_medium=referral&utm_campaign=shownotes-1

On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti. Together they talk through the anticipations, struggles and juggles of returning to work after maternity leave. If heading back to work is making you feel a little overwhelmed, we really hope you feel less alone when tuning into this raw chat with Em & Steph. SPECIAL GUEST Emma Vosti https://www.instagram.com/emmavosti/ 1 FREE MONTH WITH KIC Enjoy one month free with KICBUMP when you sign up via www.keepitcleaner.com.au using the code: KICBUMPPODCAST KICRUN https://keepitcleaner.com/whats-on/kicrun-club-feb-2022/

In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Danny shares his advice on how to get back into working out after a break, finding motivation and staying accountable to yourself. He also explains what progressive overload is and how to do it using the KIC app. Danny reminds us that a good month is better than a perfect week. It’s about progress not perfection. SPECIAL GUEST Danny Kennedy (https://www.instagram.com/djkfitness/?hl=en) Danny’s podcast (https://podcasts.apple.com/au/podcast/the-fitness-and-lifestyle-podcast/id1104769476) SPECIAL SHARES Steph - 1883 Laura - The Intern and re-defining what self-care means to you KIC UPDATES Refer a friend to KIC and be put in the draw to win a spot at our KIC Retreat at Elements of Byron in Byron Bay. Find out more here: https://keepitcleaner.com/refer-a-friend-to-kic/ It’s not too late to join our 6 Week KICFIT Challenge! Sign up here: https://keepitcleaner.com/whats-on/dannys-6-week-kic-challenge/