The WAG Podcast show

The WAG Podcast

Summary: Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

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  • Artist: Working Against Gravity
  • Copyright: Working Against Gravity 2020

Podcasts:

 Self-Care for Working Moms | File Type: audio/mpeg | Duration: 44:20

WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric clients, finding her home with WAG, and now working mostly with working moms. This has taught her that if you pull back a little and give a little more to yourself then you can give more to everyone.

 Your Nutrition Questions - Answered | File Type: audio/mpeg | Duration: 27:28

In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes different) on the questions listeners submitted. So if you’re wondering if you should undereat the day after overeating or how to stay motivated when you see progress, then you want to listen in on this episode with real questions and answers.

 Fitness and Nutrition During Transitions | File Type: audio/mpeg | Duration: 52:56

This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification. Jayne shares how some of the hardest transitions for her were the ones when she wasn’t working toward something competitive. She opens up to listeners and discusses the physical and mental challenges she went through during these times and how she found her passion and career as a WAG coach!

 Accountability: The Missing Piece You Need to Achieve Your Goals | File Type: audio/mpeg | Duration: 21:59

Let’s talk about accountability. We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy. In our latest episode of the podcast, Adee and Michael explain why accountability is so critical for achieving your goals (including the psychology behind it). They also outline action steps you can take today to find sources of accountability.

 Parenting Challenges, Lessons, and More | File Type: audio/mpeg | Duration: 54:16

Starting off with their baby in the NICU and the challenges of postpartum feelings weren’t easy. But, together, Adee and Michael found what worked for them and they’re sharing the lessons they learned in this week’s episode. From breastfeeding and sleep to when to let people come visit the baby (and how to let people help), you’ll gain a lot from this episode!

 Pregnancy Mindset Tips | File Type: audio/mpeg | Duration: 28:54

Every pregnancy is different and there will always be things that happen that are out of your control. In this episode of the WAG podcast, Adee and Micheal talk about their expectations versus the reality of how the pregnancy went and strategies Adee used to help her have a better experience. From mindset and diet to how to search for answers, these new parents cover many topics on pregnancy and preparation for labor!

 Do You Need an Extreme Diet to Achieve Results? | File Type: audio/mpeg | Duration: 38:36

Our latest episode is a recording of a live coaching call Adee had with Kalea Leverette. Kalea plans to move to New York City to perform on broadway. She knows her body needs to be strong and fit to handle three-hour-long performances eight or more times per week. So, she reached out to Adee seeking strategies for remaining disciplined in situations outside her control as well as ways to enjoy healthy eating.

 How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time | File Type: audio/mpeg | Duration: 20:57

Do you find yourself dreading the holiday season, travel or social events because you worry they’ll throw off your nutrition plan? If so, you’ll love our latest episode of the podcast where Adee and Michael discuss their favorite strategy for remaining disciplined while facing challenging situations. Not only does Adee use this strategy herself, she also teaches it to all of her clients (including elite athletes like Brooke Wells).

 Expect the Unexpected: Baby Shai’s Birth Story | File Type: audio/mpeg | Duration: 47:06

Things don’t always go according to plan and when baby Shai decided to show up four weeks early, Adee and Michael had to adjust their original visions and expectations for his birth. In this episode of the WAG Podcast, you get a front seat as they share their birth plans, realities and how things needed to shift based on their circumstances.

 How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp | File Type: audio/mpeg | Duration: 34:15

This episode is the first in a series where Michael Cazayoux interviews WAG staff members and coaches. In this episode, he interviews Taylor Lumpp, our Head of Operations and one of our original coaches. She’s a 64 kg Olympic weightlifter, a multi-time national medalist, and she even won the Arnold Classic this year. Professionally, Taylor was an FBI agent for 4 years, starting at age 19 (you won’t want to miss hearing about this part of her story!).

 Sticking to Your Nutrition Plan When You Do Shift Work | File Type: audio/mpeg | Duration: 34:57

In our latest episode of the podcast, you’ll meet Heather. She works three consecutive overnight shifts (while attending nursing school). She’s reached out to Adee for help: she wants to stick to her nutrition plan (including tracking her macros), but it’s extremely challenging with her schedule. On this live coaching call, Adee helps Heather see that it’s critical to adjust your expectations for nutrition depending on your situation and circumstances.

 How Stress Can Impact Weight Loss (Plus More Listener Questions!) | File Type: audio/mpeg | Duration: 24:27

In today’s episode of the podcast, Michael and Adee answer some great questions from our listeners! After hearing Michael and Adee’s responses to these questions, we know you will walk away with actionable tips you can use immediately. Enjoy!

 How to Create Your Coaching Value System | File Type: audio/mpeg | Duration: 26:43

If you are a coach of any kind, it’s important to think about and write down your values. (Even if you aren’t a coach, writing down your values can help you be the best version of yourself!). Having a strong set of core values can help guide decision making in business and in the rest of your life. So how exactly do you determine your core values? We are here to help answer that question! In this episode of the podcast, Michael and Adee talk about the values of Working Against Gravity coaches.

 The Importance of Setting Boundaries (& Not Putting Yourself Last) | File Type: audio/mpeg | Duration: 50:34

Meet Josh. He’s 29 years old and a soon-to-be first-time dad. Josh applied to be coached live by Adee Cazayoux. This podcast is a recording of their conversation. Adee and Josh talk about the reality that, if we set boundaries properly, chances are high that we’ll hurt some feelings. However, the base of our health & wellness “pyramid” must be taking care of ourselves first.

 The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship | File Type: audio/mpeg | Duration: 25:19

The Rule of 3 exercise comes from authors and relationship experts Gay and Katie Hendricks. It’s a series of four questions to be answered with your partner. Each person answers all four questions fully (in a journal), and then you share the answers with each other. This exercise requires a bit of vulnerability. It will ask you to recognize where you could be contributing to some of the conflicts or issues within your relationship.

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