The Robby Row Show Baseball Podcast

In episode 62 of The Robby Row Show I sit down with Entrepreneur James Swanwick. I get so fascinated with guys like James and the story he shares about how he got to where he is currently in life. I know that this isn’t the typical guest on my Podcast but I do like stepping out of the norm from time to time to give my audience some “real life” insight on how to improve your life. James has been an ESPN Anchor, Author, Journalist, Podcast Host, and now entrepreneur. Listen in to how James believes you can better improve your life.For Links on where to find James online or for Links on where to purchase the Blue Light Blocking Glasses that we talk about on the show - See Below. Topics In Todays Show* Back Story* Sports Background* Working For Yourself* Swanwick Sleep* Importance Of Sleep* What Is Blue Light* Manipulate Environment* Coffee* Nutrition* Paleo* Seeking Wise Council* ConclusionJames Swanwick LinksIG - www.instagram.com/jamesswanwick Website - http://jamesswanwick.com YouTube - Ours VideoYour WorldTwitter - Follow Sponsors: Swanwick SleepWebsite - https://www.swanwicksleep.com?rfsn=2320702.b2a4d0 DISCOUNT CODE - “Robby”Thank You!If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comTwitter - twitter.com/robbyrow_12/

In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into a hot topic especially in todays baseball culture in supplements. To be more specific we answer the question, “Should you be supplementing?”Listen in as Dr. Heenan gives his advice on supplementation as well as how to fully achieve optimization with no excuses! Sponsor - Genius Brand SupplementsLink - http://supplementsmarter.com?rfsn=1711110.612c20Discount - “ROBBY” If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase! Hope you enjoy! Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

In episode 61.3(Part 3), the final part of the 3-Part Podcast with Casey Smith, we conclude by diving into what successful teams and players are doing at the Big League Level. Not a bit of passion was lost throughout this entire Interview and I couldn’t appreciate Casey bringing that energy enough.. Dude has so much insight and knowledge to give. I encourage all you aspiring hitters out there to have a pen n paper handy when listening to this guy talk! For Episode Topics and Sponsorship Links see below.Topics In Todays Show* Varying Approach Per Pitcher* What The Red Sox Do Well* Consistency * Working With Big Leaguers* Change Of The Game* Batting AVG Matters* Barrel Acceleration * Trained Movement* Business Side* ConclusionCasey Smith LinksIG - www.instagram.com/outfronthitting Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsors: Massage GunsWebsite - https://massageguns.comInstagram - https://instagram.com/massageguns DISCOUNT CODE - “Robby”Thank You!If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comTwitter - twitter.com/robbyrow_12/

In episode 61.2(Part 2) of a 3 Part Podcast with Casey Smith we continue our talks on all things hitting. We dive down even more rabbit holes and it’s completely awesome. For episode Topics and Links to the VeloPro Harness - see below. Topics In Todays Show* Hitting Data Analytics* Dangers Of Technology* Stay Above The Baseball* Personal Cues* Adjustments* Dangers Of Hitting Metrics* Hitting The High Fastball* Perceived VelocityCasey Smith LinksIG - www.instagram.com/outfronthitting Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsors: VeloPro Harnesshttps://www.veloprosportsus.com/velopro-baseball/DM me on IG(https://www.instagram.com/robbyrow12/) to Receive 15% Off VeloPro Belt!Videos Of Me Using VeloProhttps://www.instagram.com/p/BiNvO-sAjFK/?utm_source=ig_share_sheet&igshid=1dl2z9jfqmfvzhttps://www.instagram.com/p/BrBkccvlrE3/?utm_source=ig_share_sheet&igshid=3b2z43ifbamchttps://www.instagram.com/p/BiZ85AOg1MN/?utm_source=ig_share_sheet&igshid=1kbshslr5seybThank YouIf you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In episode 61.1 (Part 1) of a 3-part Podcast Episode I am honored to have Casey Smith on the show. Casey is doing fantastic work on his Instagram account, @OutFrontHitting, and you can just tell by checking out his account that he’s one passionate dude when it comes to hitting. Casey and I spend about a total of an Hour n 45 minutes recording so I made sure to split it up into 3 parts. All the episodes will be released throughout this week. For links n topics on this episode see below! Enjoy! Topics In Todays Show* Casey Smith Background* Passion For Hitting* Hitting Everyday* Learning Your Body* Have A Plan* Hitting Is Hard* Swing Efficiency * Evaluation Day* Identifying WeaknessCasey Smith LinksIG - www.instagram.com/outfronthitting Pitching Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsors: Pocket Radarhttps://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In todays edition of "If It's Fair It's Gone" Jack and I dive in HARD to the following: * MLB Rule Changes* Make Baseball Exciting* Celebrating In Baseball* Self Promotion* Marketing MLB BetterPreciate-chu tuning in to listen to our opinions on things Jack and I are passionate about! If you are new to the Podcast please hit that subscribe button as well as leaving a nice review if you enjoyed the show!Links From Episode:Fair Game Video - https://youtu.be/E5Hl9Omq5mU Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!We OUT!

In episode 60.2(Part 2) of The Robby Row Show Mr. Raphael Turner and I continue our epic conversation dating back to the last episode. In this particular episode Raphael will dive more into the physical aspects regarding what it takes to be a great hitter. You can see the topics of this episode below! What I love about the two separate episodes that Raphael and I did is that we really broke it up into two parts when referring to being a good athlete. The mental side (which you heard about in episode 60.1) + the physical side which you will hear about in this episode! Enjoy!Raphael Turner LinksIG - www.instagram.com/thathittingguy Topics In Todays Show* Has Hitting Changed?* Identifying* Physical Requirements* Data Analytics* Launch Angle* Efficient Energy OutputVideo Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsors:https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

In episode 60.1(Part 1) of The Robby Row Show I get the privilege of sitting down and talking with Raphael Turner, also known as That Hitting Guy on Instagram. Raphael has a very interesting backstory regarding how he actually first got into baseball and what motivated him to continue playing. It’s always interesting hearing the untraditional stories from successful guys within the industry. Raphael now serves as a hitting instructor and I absolutely love the way he goes about instructing the art of hitting. You will find the topics discussed in this episode below as well as Part 2 being released in two days! Enjoy!Raphael Turner LinksIG - www.instagram.com/thathittingguyTopics In Todays Show* The Start Up* Intro Into Baseball* Getting Into College* Wish I Had…* Foundation* Instilling Desires* Stop Worrying Bout OthersVideo Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsors:https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

On today’s episode of Robby Road Show, I discuss probably the most popular topic in all of baseball in regards to pitching and that is Velocity Vs. Command. I give my personal take on this debate.. which is better? Which one outweighs the other? I also dive into “How to stand out on the baseball field.” To gain recognition from scouts or recruiters in todays game you have to put yourself in a position to do so. Once in that position what are some of the things a player has to do to gain attention? Well I give my personal opinion on what recruiters/scouts look for when determining if a player can help their team/organization.⁣⁣Sponsors:⁣Perform Better - http://www.tkqlhce.com/click-8964780-12200888⁣⁣Oura Ring - www.ouraring.com DISCOUNT - “ROBBYROW12”⁣⁣Pocket Radar - https://www.pocketradar.com?rfsn=2032839.2fbf7e DISCOUNT - “robby10”⁣⁣Sign Off - Review⁣If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!⁣⁣Robby Rowland (Host)⁣IG - instagram.com/robbyrow12/⁣Patreon - https://patreon.com/robbyrow12?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare2⁣Website - www.therobbyrowshow.com⁣Twitter - twitter.com/robbyrow_12/

In todays episode of Bearded n The Brains Dr. Josh Heenan and I will dive into the ever so popular question we get from parents in “What age should ____ start training?” ⁣⁣What I like about this episode is the simplicity in which Dr. Heenan delivers his message. At the end of the day there’s really no reason to overcomplicate a situation such as this. ⁣⁣Listen in to hear what we have to say about figuring out what age is optimal to start your training.⁣⁣If you are interested or curious about a Mechanical Video Analysis please visit http://therobbyrowshow.com/mechanical-video-analysis/ and use code “RobbyRowShow” for 20% off your purchase! ⁣⁣Hope you enjoy! ⁣⁣Also, if you ever have a topic that you want Josh and I to discuss on a future episode make sure to DM me (not Josh) letting me know what you would want to hear!

In episode 59 of The Robby Row Show I am joined by Amir Zandinejad and we absolutely go in on some really cool topics. Amir is a movement specialist and a strength coach who has a really cool story on how he got involved in the FRC (Functional Range Conditioning) space. Amir hasn’t had the smoothest ride in life but what he has taken from his dark days to better himself as an individual is inspiring. I got into contact with Amir through Instagram due to the uniqueness of what he does on his page. Please, do yourself a favor and go check it out! Super excited to bring this episode to you guys due to its authentic flow. Amir doesn’t hold back in telling the audience what he’s gone through and I couldn’t love the realness more! Enjoy!Amir Zandinejad LinksIG - www.instagram.com/beardthebestyoucanbe Topics In Todays Show* Beard The Best You Can Be* The Wrong Path* FRC Rabbit Hole* Always Move Forward* Training Your Mind* Fasting Protocols* FRC Industry* CARS* Rotational Integrity * Understand Our Make Up* Good Vs. Bad Movement* Determining Deficiencies Sponsors:www.ouraring.com DISCOUNT - “ROBBYROW12”If you enjoyed this podcast, and my lovely voice, I would highly appreciate it if you left a good review on whichever platform you are listening to it on. That goes a long way in growing my audience so more n more people can benefit from the information my guests and I are putting out there! Also, if you want to take it to another level I would love if you could screenshot you listening to a podcast of mine and tag me on a IG Post or Story! I’ll definitely share it! Thanks!Robby Rowland (Host)IG - instagram.com/robbyrow12/Website - www.therobbyrowshow.comtwitter - twitter.com/robbyrow_12/

WE’RE BACKKKKKKKKKKIn todays edition of "If It's Fair It's Gone" Jack and I dive into the typical Jack n Rob discussions such as:* Is a Hot Dog a Sandwich?* In n Out vs Chick Fil A* Pitchers vs Position Players In Other Sports* James Harden’s Scoring Stretch* Social Media Influence On Pro Sports* The NBA MVP DebatePreciate-chu tuning in to listen to our opinions on things Jack and I are passionate about!Do us a favor and message us on Twitter or Instagram letting us know what topics you want us to discuss next episode!We OUT!

In episode 58.3 (PART 3) Alan and I take our discussion into the mental side of the game. Alan is very passionate when it comes to this which I love because I believe it’s an overlooked part of development in todays game. Learn how to put arguable the most important component of ones game into practice by tuning into this episode! We are also teaming up to bring to you guys another opportunity in which you can win the Complete Competitor Package w/ Elite J-Bands! This time we will be hosting the contest via Instagram! Contest details are below! Contest Giveaway - InstagramStart Date - February 8 at 8 AM ESTEnd Date - February 10 at 9 PM ESTHOW TO ENTER - INSTAGRAM* Follow @robbyrow12(instagram.com/robbyrow12) + @jaegersports (instagram.com/jaegersports)* LIKE @robbyrow12’s Post Regarding Contest* The Post will be posted Feb 8 at 8 AM EST on my Instagram Page - https://www.instagram.com/robbyrow12/ Topics Talked About In Todays Episode:* Mental State* Finding Zen* Quiet The Mind* PracticeAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com If you’re interested in signing up for Remote Training with Dr. Heenan visithttp://www.advancedtherapyperformance.com/90mphformula/You will enter your email at the bottom of the page, you will then receive a follow up email with the final details of the program/on-boarding.Upon signing up use the code ‘robby’ and you will receive $100 dollars off!If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/Sponsor:Pocket Radar

In episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does a great job in this episode in describing the importance behind understanding thyself. As an athlete we all have to identify the things we do that make us good. No one should be able to take you away from those things. We round out the podcast by talking about the Pull Down phase in long toss and how I personally believe it created more velocity in my career. Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.Link To The Specific Tweet - https://twitter.com/RobbyRow_12/status/1092412275573567490 Contest Giveaway - TwitterStart Date - February 4 at 8 AM ESTEnd Date - February 7 at 9 PM ESTHOW TO ENTER - TWITTER* Follow @RobbyRow_12 + @JaegerSports* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12 Topics Talked About In Todays Episode:* Spring Training* Understanding “YOU”* Developing* Pull Downs* Velocity* DistanceAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/ If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/Sponsor:Pocket Radar

In episode 58.1 (PART 1) of a 3-Part Podcast I’m welcomed by the one, the only, Alan Jaeger! I first reached out to Alan when I got released by Pittsburgh in 2014 and he was a huge help to me in my career! I’m super pumped to have him come on the show to provide you guys with some fantastic insights on how to truly optimize your baseball career. In this particular episode we’ll talk about his background and how he got into the coaching/teaching space. We spend the most time talking about how long toss and developing good routines/habits can be greatly beneficial for your baseball career! We are also bringing to you guys TWO separate Contest Giveaways in which you can win a Complete Competitor Package + Elite J-Bands! The first contest will be held on Twitter and airing February 4th 8AM EST. The second contest will be held on Instagram and airing February 8th 8AM EST. See below for details on how to enter Twitter contest!Contest Giveaway - TwitterStart Date - February 4 at 8 AM ESTEnd Date - February 7 at 9 PM ESTHOW TO ENTER - TWITTER* Follow @RobbyRow_12(twitter.com/robbyrow_12) + @JaegerSports (twitter.com/jaegersports) * Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - https://twitter.com/RobbyRow_12 Topics Talked About In Todays Episode:* How It Started* Coaching JC* Long Toss* Routines* J-Bands* Post Throw Routine* In Season Vs. Off Season* RelieversAlan Jaeger LinksIG - www.instagram.com/jaegersportsTwitter - https://twitter.com/jaegersports Website - https://www.jaegersports.com Links From EpisodeMental Talk, Guided Breathing Exercise, Youtube:https://www.youtube.com/watch?v=7h4er5U38SUMental Practice Plans: https://www.jaegersports.com/mental-practice-plans/Long Toss Demonstration, Youtube: http://www.youtube.com/watch?v=9w3xwYIx17sJ-Band Exercise Sheet:https://www.jaegersports.com/j-bands-exercises-workout/J-Bands Demonstration/Youtube: https://www.youtube.com/watch?v=3NKLF6M4orI(Inside Pitch Magazine) Relief Pitcher Protocols: https://www.insidepitchonline.com/whatpitchingcoachesforgot/USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/Year Round Throwing Manual Intro/Table Of Contents: https://www.jaegersports.com/year-round-throwing-manual-released/ If you’re interested in having me analyze your pitching mechanics follow the link below.Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/