Alan Jaeger (Part 2) - Having A Phd In "Your Arm"

Summary: In episode 58.2 (PART 2) Alan and I continue our great conversation carrying over from Part 1 of this 3 part Podcast. Today we’ll dive into what Spring Training looks like for guys and why do so many ball players go down in spring training. Alan does a great job in this episode in describing the importance behind understanding thyself. As an athlete we all have to identify the things we do that make us good. No one should be able to take you away from those things. We round out the podcast by talking about the Pull Down phase in long toss and how I personally believe it created more velocity in my career. <br><br>Don’t forget to enter the Giveaway Contest that Alan and I are putting on. Twitter Contest - February 4th (8AM EST) - February 7th (9PM EST). Details below.<br><br>Link To The Specific Tweet - <a href="https://twitter.com/RobbyRow_12/status/1092412275573567490" rel="noopener">https://twitter.com/RobbyRow_12/status/1092412275573567490</a> <br><br>Contest Giveaway - Twitter<br><br>Start Date - February 4 at 8 AM EST<br>End Date - February 7 at 9 PM EST<br><br>HOW TO ENTER - TWITTER<br><br>* Follow @RobbyRow_12 + @JaegerSports<br>* Retweet The Tweet I Post (@RobbyRow_12) About This Episode - The Tweet will include a Link for this episode.<br>* The Tweet will be posted Feb 4 at 8 AM EST on my Twitter Page - <a href="https://twitter.com/RobbyRow_12" rel="noopener">https://twitter.com/RobbyRow_12</a> <br><br>Topics Talked About In Todays Episode:<br>* Spring Training<br>* Understanding “YOU”<br>* Developing<br>* Pull Downs<br>* Velocity<br>* Distance<br><br>Alan Jaeger Links<br>IG - <a href="http://www.instagram.com/jaegersports" rel="noopener">www.instagram.com/jaegersports</a><br>Twitter - <a href="https://twitter.com/jaegersports" rel="noopener">https://twitter.com/jaegersports</a> <br>Website - <a href="https://www.jaegersports.com" rel="noopener">https://www.jaegersports.com</a> <br><br>Links From Episode<br><br>Mental Talk, Guided Breathing Exercise, Youtube:<br><a href="https://www.youtube.com/watch?v=7h4er5U38SU" rel="noopener">https://www.youtube.com/watch?v=7h4er5U38SU</a><br><br>Mental Practice Plans: <a href="https://www.jaegersports.com/mental-practice-plans/" rel="noopener">https://www.jaegersports.com/mental-practice-plans/</a><br><br>Long Toss Demonstration, Youtube: <a href="http://www.youtube.com/watch?v=9w3xwYIx17s" rel="noopener">http://www.youtube.com/watch?v=9w3xwYIx17s</a><br><br>J-Band Exercise Sheet:<br><a href="https://www.jaegersports.com/j-bands-exercises-workout/" rel="noopener">https://www.jaegersports.com/j-bands-exercises-workout/</a><br><br>J-Bands Demonstration/Youtube: <a href="https://www.youtube.com/watch?v=3NKLF6M4orI" rel="noopener">https://www.youtube.com/watch?v=3NKLF6M4orI</a><br><br>(Inside Pitch Magazine) Relief Pitcher Protocols: <a href="https://www.insidepitchonline.com/whatpitchingcoachesforgot/" rel="noopener">https://www.insidepitchonline.com/whatpitchingcoachesforgot/</a><br><br>USA Today (w Cressey/Reinold) -- Dangers Of Spring Training: <a href="https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/" rel="noopener">https://www.usatoday.com/story/sports/mlb/2017/02/09/spring-training-begins-pitchers-enter-tommy-john-danger-zone/97707990/</a><br><br>Year Round Throwing Manual Intro/Table Of Contents: <a href="https://www.jaegersports.com/year-round-throwing-manual-released/" rel="noopener">https://www.jaegersports.com/year-round-throwing-manual-released/</a><br> <br><br>If you’re interested in having me analyze your pitching mechanics follow the link below.<br><br>Video Analysis - <a href="http://therobbyrowshow.com/mechanical-video-analysis/" rel="noopener">http://therobbyrowshow.com/mechanical-video-analysis/</a><br><br>Sponsor:<br>Pocket Radar<br>