The Healthy Skin Show show

The Healthy Skin Show

Summary: Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.

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Podcasts:

 141: Dealing With H. pylori: Diet + Conventional vs. Alternative Options | File Type: audio/mpeg | Duration: 10:30

Is there an H. pylori diet that can help? Is H. pylori contagious? What supplements are helpful to get rid of H. pylori? These are just some of the questions I’ve received over the past two weeks after the release of the H. pylori and Skin Rashes episode on the Healthy Skin Show. Because of the overwhelming response, I felt it was only right to do a Part 2 so that you could get answers to your questions!

 140: Do's + Don't's For Prebiotics (Especially If You Have Rashes) w/ Kelsey Kinney, MS, RD | File Type: audio/mpeg | Duration: 28:51

Most of us know about why we need probiotics to help optimize our gut health. But have you ever heard of prebiotics? My guest is going to tell us all about them. My guest today is Kelsey Kinney MS, RD, a registered dietitian in private practice specializing in digestive and hormonal health. She completed her Bachelor's degree in Nutrition at New York University and holds a Master's degree from the University of Western States in Human Nutrition and Functional Medicine.

 139: Can A High Histamine Diet Flare Rosacea? | File Type: audio/mpeg | Duration: 13:08

Did you ever notice that Rosacea trigger foods are also high histamine foods? Apparently, research is showing more and more a connection between histamine and rosacea flares! Though some people will find that following a rosacea diet can help lessen the redness in their skin, others will still get flares without explanation. The connection to histamine may finally answer one of the reasons why.

 138: How Ayurveda Looks At Skin Rashes w/ Dr. Marc Halpern | File Type: audio/mpeg | Duration: 28:33

Ayurveda is the traditional medicine of India, and it is slowly gaining popularity in the West because of its holistic approach to treating each person based on their unique needs.  My guest today is Dr. Marc Halpern, the founder and President of the California College of Ayurveda. A Doctor of Chiropractic and an Ayurvedic Doctor, he is the co-founder of the National Ayurvedic Medical Association, the National Council on Ayurvedic Education and the California Association of Ayurvedic Medicine.

 137: Before Starting Dupixent (Or Other Biologic Medications)... | File Type: audio/mpeg | Duration: 11:51

If you’ve considered starting Dupixent or some other type of biologic medication for your rashes, here’s something to consider. Problems (that aren’t significant enough to be major issues yet) can be lurking under the surface and go unnoticed. If a biologic medication works, symptoms should go away. That’s a great thing for your confidence, peace of mind, and daily level of comfort.

 136: Alternative Solutions For Rosacea w/ Dr. Peter Lio | File Type: audio/mpeg | Duration: 25:13

Rosacea is a skin condition best known for causing redness and flushing. But is can also lead to pustules and comedones. My guest today will share more about rosacea, as well as possible treatment options. My guest today is Dr. Peter Lio, a Clinical Assistant Professor of Dermatology & Pediatrics at Northwestern University Feinberg School of Medicine.

 135: H. pylori-Skin Rash Connection | File Type: audio/mpeg | Duration: 13:20

If you’ve followed along for a while now, you know that hidden bugs can be one of the root causes driving your skin rashes. H. pylori is one of those bugs that is often overlooked! Yes, there is an H. pylori-Skin Rash connection. Though most of the symptoms associated with H. pylori are gut-related, it’s entirely possible to have no GI symptoms and test positive for this bug.

 134: Dealing with Mold & Opening Detox Pathways w/ Toréa Rodriguez, FDN-P | File Type: audio/mpeg | Duration: 28:51

Mold can pop up in the most unlikely places, places we don't think to look. My guest today is here to talk all about finding dangerous black mold in your home, car, office, etc., and how to handle it. My guest today is Toréa Rodriguez. After completing her undergraduate degree in Biochemistry, Toréa has embodied transformation and self-discovery.

 133: Ozonated Oil: Is It Good For Skin Rashes? | File Type: audio/mpeg | Duration: 12:09

Have you ever heard of ozonated oil? Or maybe you’ve read about the benefits of ozonated olive oil for certain skin conditions? At first, I was skeptical so I decided to do my own research to find out if there was something special about adding ozone to plant oils. Turns out that some really cool research exists already on its antimicrobial capacity!

 132: What is Topical Steroid Withdrawal? w/ Kathryn Tullos | File Type: audio/mpeg | Duration: 29:26

Many steroid (topical, oral, etc.) users are not given clear guidelines for how to safely use their steroid. This can lead to a condition called Topical Steroid Withdrawal Syndrome (TSW), which can severely impact the skin and overall health.  My guest today, Kathryn Tullos is a Registered Nurse from Houston, Texas with a degree in Communications.

 131: Mindset: What To Do When Nothing Seems To Help Your Rashes | File Type: audio/mpeg | Duration: 11:16

Have you ever felt like a failure after trying thing after thing for your skin -- yet nothing seems to help? Why does it help everyone else BUT you? It just doesn’t seem fair. The truth is --  there’s a lot that doesn’t feel fair on the journey to resolve chronic skin rashes. Especially when it seems like nothing is helping you. Before you throw in the towel assuming that you’re just doomed, let’s talk about mindset.

 130: Cortisol-Skin Connection w/ Brie Wieselman | File Type: audio/mpeg | Duration: 29:45

External and internal stressors can have a negative impact on the skin. My guest today will discuss how various stressors can lead to inflammation, which can lead to skin rash issues.  My guest today, Brie Wieselman, is a digestive and hormonal health specialist who works with women around the world in her online practice. She also specializes in helping people with a range of digestive issues so that they can build a healthy microbiome.

 129: Are Skin Rashes Caused By Parasites? | File Type: audio/mpeg | Duration: 07:50

If you’ve ever wondered if you have parasites because you have rashes, this episode is for you! I’ve had a number of clients over the past couple of months who believed that parasites were at the root of their skin rashes. This came from both eczema and psoriasis clients, by the way. So, where did they get this idea?

 128: Eczema Sleep Problems w/ Christa Biegler, RD | File Type: audio/mpeg | Duration: 31:02

Many people with eczema have trouble sleeping restfully through the night because their skin becomes much more itchy. My guest today will offer some reasons why this may occur, and some tips to address sleep problems. My guest today, Christa Biegler, is host of the Less Stressed Life podcast and has an integrative nutrition private practice focusing on skin, digestive, autoimmune and allergy issues.

 127: Alternative Disinfectants + Sanitizers That Won't Dry Your Skin | File Type: audio/mpeg | Duration: 17:45

If you’re like me, the idea of using commercial disinfectants makes you cringe. As a follow up to last week’s article on handwashing, this was the next on my list of critical information that many of you have asked for. In the midst of there being a shortage of disinfectants at the grocery store, there are claims being made about certain products (like essential oils) that aren’t appropriate.

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