The Healthy Skin Show show

The Healthy Skin Show

Summary: Fed up with those skin rashes that just won't go away? Join clinical nutritionist, skin rash expert, and eczema warrior Jennifer Fugo to explore alternative ways to look at your frustrating skin conditions. Together, we'll dive deep to empower and inspire you to see your symptoms from a totally different perspective. Each episode tackles a wide range of chronic skin rash issues including (but not limited to) eczema, psoriasis, rosacea, vitiligo, and seborrheic dermatitis. We pull back the curtain to dish on nutrition, diet, root causes, detoxification, lifestyle changes and even innovative published research that doesn't seem to trickle down to your doctor.

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Podcasts:

 212: If You Struggle To Keep Momentum For Your Skin, Here's Why w/ Michelle Nilan, CNS | File Type: audio/mpeg | Duration: 37:15

Mindset is an important, albeit overlooked, piece of the skin health puzzle. How you feel about your skin condition can have a huge impact on your skin health journey! My guest today is my colleague, Michelle Nilan, CNS. Michelle is a clinical nutritionist, yoga teacher, and ACSM-certified personal trainer. She is the associate clinical nutritionist in my private practice and has been working with me since June 2020!

 Stop Making These FIVE Big Mistakes To Stop Skin Rashes | File Type: audio/mpeg | Duration: 04:17

Are you ready to rebuild healthy skin? Join me on Tuesday, September 21 at 7:30pm ET / 4:30pm PT for a free webinar on the FIVE biggest mistakes people make when trying to fix their chronic skin rashes. Get access by registering at www.RebuildHealthySkin.com to join me live (or to get the replay)!

 211: Why You Need Minerals For Your Skin (And To Stop Peeing All Day) w/ Kaely McDevitt, MS, RD | File Type: audio/mpeg | Duration: 34:47

We're constantly being told to consume less sodium…but what we're not told is that the quality of the sodium we're consuming makes a huge difference. It can even play a role in how well we absorb water! My guest today is Kaely McDevitt, a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition.

 210: How Steroid Creams Impact Your Eyes w/ Dr. Brian Boxer Wachler | File Type: audio/mpeg | Duration: 30:00

Many people don't think twice about applying steroid creams near their eyes to get rid of rashes. But did you know that steroid creams can actually affect your eyes and your vision? My guest today is Dr. Brian Boxer Wachler. He is known as America's TV Eye Doctor, as he's been featured on Good Morning America, The Today Show, CNN, Dr. Phil's The Doctors and many more.

 209: Where To Start Dealing With Skin Rashes | File Type: audio/mpeg | Duration: 14:53

It’s not uncommon for people to ask me “Where is the best place to start working on my skin rashes?” While I have resources in place to help you with that like my Skin Rash Root Cause Finder, I want to give you a bit more of a road map to deal with things.

 208: Surprising Sources Of Mold You Haven't Thought Of w/ Brian Karr | File Type: audio/mpeg | Duration: 38:40

Mold and mycotoxins can have a huge impact on your health if left unchecked. You may know of the common sources of mold (like damp basements), but mold can also be found in really unexpected places. My guest today is Brian Karr, a second generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex medical conditions.

 207: When Your Skin Rashes Are A Wake Up Call... w/ Hanna Sillitoe | File Type: audio/mpeg | Duration: 38:51

Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health. My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England. Having personally suffered for twenty years with eczema and psoriasis, Hanna now works with people to help them heal naturally through diet and lifestyle change.

 206: Dental Exposures: Mercury, Fluoride + Whitening Agent w/ Dr. Kelly Blodgett | File Type: audio/mpeg | Duration: 31:22

Did you know that our eyes are an extension of the brain? It's true! And in many cases, products that are safe to use on the rest of the body aren't safe for use around the eyes. My guest today is Dr. Kelly J. Blodgett, a recognized leader in holistic and integrative biological dentistry, a published researcher, author, and top clinician.

 205: Gua Sha + Body Brushing For Skin Health w/ Gianna De La Torre, L.Ac | File Type: audio/mpeg | Duration: 30:56

Have you ever tried gua sha or dry brushing? Both these practices are linked to better lymph drainage, which can have a positive impact on skin health! My guest today will explain how. Gianna De La Torre is a licensed acupuncturist and herbalist for the last 12 years. In 2018 she co-founded Wildling with Jill Munson and Britta Plug. She also became a mom in the same month that Wildling launched. Gianna still offers facial and intuitive acupuncture sessions in Los Angeles, California.

 204: Licorice + Topical Steroid Exposure -- Should You Be Concerned? (PART 2) w/ Dr. Carrie Jones | File Type: audio/mpeg | Duration: 28:58

Today I'm continuing my conversation with Dr. Carrie Jones about licorice root, and whether it is a steroid. We also dive into environmental exposures, adaptogens, glandular support, and more! Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones.

 203: Licorice + Topical Steroid Exposure - Should You Be Concerned? (PART 1) w/ Dr. Carrie Jones | File Type: audio/mpeg | Duration: 31:42

There has been a lot of controversy recently about licorice root and using it in people who have had excessive exposure to steroids. It's my hope that my guest today will clear up some misconceptions. This conversation isn't meant to tell you whether or not licorice (and other adaptogenic herbs) are appropriate for you. Instead, we're sharing some science behind things so you can make a more educated decision.

 202: Weird Triggers For Acne You Probably Haven't Heard Of w/ Lacey Dunn, MS, RD, LD, CPT | File Type: audio/mpeg | Duration: 32:51

When you think of acne triggers, your mind might immediately go to hormones and gut health. But there are some surprising triggers for acne that might not have crossed your mind! My guest today is Lacey Dunn. Lacey is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian.

 200: Getting Emotional + Mental Support For TSW w/ Jing Rui Yeo | File Type: audio/mpeg | Duration: 35:57

Topical Steroid Withdrawal can make you feel hopeless, because it can be so difficult to control. Plus symptoms that you experience can be incredibly debilitating. I've personally worked with a number of TSW clients who said that the TSW was by far worse than their original skin issue and that some of the symptoms (like hair loss and not being able to sleep) really pushed them to a scary limit mentally.

 199: The Many Hormonal Triggers of Acne w/ Vivien Allred, NTP, CNHC, BANT | File Type: audio/mpeg | Duration: 34:45

Acne is frustrating, especially when you can't pinpoint what's causing it. But did you know that your hormones — and not just sex hormones like estrogen and testosterone — can be a huge trigger for acne? My guest today is Vivien Allred, NTP, CNHC, BANT. She studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood. Getting no answers from conventional medicine, Vivien decided to take her health into her own hands and is now thriving.

 198: Dealing with Rashes During Pregnancy + Breastfeeding | File Type: audio/mpeg | Duration: 08:20

If you’re pregnant or breastfeeding, are you able to take the “natural route” to address chronic skin rashes like eczema or psoriasis? I actually get asked this A LOT. Though I’m not sure why it’s taken me so long to talk about this, I figured I’d share what the deal is for pregnancy, breastfeeding OR if you plan on getting pregnant at some point in the future!

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