Love Yourself Healthy
Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email hello@barexbrave.com
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- Artist: Melanie Lillis
- Copyright: © 2021 Love Yourself Healthy
Podcasts:
25: Guided Meditation - Shifting Your Energy To Create A Positive Body Image
24: My Top Healthy Hacks For A Happy Body And Mind.
23: INTERVIEW - Rachael Muldoon - Health, Fitness, Nutrition, Mindset, Social Media and more...
22: INTERVIEW - Sarah Holloway: The ups & downs of her story, battling with anxiety & her gratitude for life.
21: How To Have A Positive Body Image RIGHT NOW!
20: Heal Your Relationship With Food Through Meditation
19: INTERVIEW - Kya Stewart - Her story on overcoming eating disorders, domestic abuse, and substance abuse.
18: INTERVIEW - Amber Mckenzie - Eating Disorders, Mindset & Self Love
17: Self Love Practices For Eating Disorder Recovery
16: How To STOP YoYo Dieting And Heal Your Relationship With Food And Your Body.
15: Guided Meditation For A Positive Body Image.
14: INTERVIEW - Julie Arentz - What is empowering self talk and why is it detrimental in achieving your goals?
13: Have I relapsed from my eating disorder? Dealing with negative self talk. Understanding our choice of emotion.
12: Understanding eating disorders - Bulimia, Anorexia, Binge Eating - Tips to overcome your struggles.
11: How To Stop Binge Eating - Part Two
