Love Yourself Healthy
Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email hello@barexbrave.com
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- Artist: Melanie Lillis
- Copyright: © 2021 Love Yourself Healthy
Podcasts:
40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.
39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With Food
38: How To Stop Binge Eating At Night Time
37: Wellness Tips To Help You Turn Self Isolation From Negative To Positive
36: How To Deal With Body Changes Such As Weight Gain.
35: My Top Tips For Getting Started On Your Health & Wellness Journey
34: Beat Binge Eating With My New Program + Answering Your Questions
33: How To Deal With Body Image Pressure In High School
32: Learn How To Find Food Freedom By Using This Simple Strategy
31: How to Resist the Urge to Overeat : 4 Actionable tactics
30: Why weight loss ISN'T just calories in VS calories out + How to combat exercise addiction!
29: How To Help Someone With An Eating Disorder
28: Training for a World Title - How my mindset has changed from when I had an eating disorder.
27: How to Eat When Recovering From an Eating Disorder, Health Tips & The Low Down About Meal Timing,
26: The Science Behind Self Love + Answering Your Questions
