Love Yourself Healthy
Summary: Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of eating disorders, body image, self love and acceptance of ones self. We will also be discussing a range of different health issues such as binge eating disorder, bulimia, overeating and weight loss. Tackling them from a completely different perspective - mind, body, psychology. Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and if you would like to contact me please email hello@barexbrave.com
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- Artist: Melanie Lillis
- Copyright: © 2021 Love Yourself Healthy
Podcasts:
10: How our thoughts are changing the way we metabolize food.
9: Why we compare ourselves to people on the internet & how to stop.
8: Self love, Eating Disorder, Nutrition & Exercise, Where to begin.
7: Self Love Guided Meditation
6: Why is self-love so important?
5: The gut and it’s strong connection to our overall health
4: Why it's so hard to have a great body image.
3: Embodiment & Changing the Subconscious Mind
2: The Importance of Meal Timing
1: How To Stop Binge Eating