Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
Restriction vs. choice
How to Use a Weekly and Monthly Plan to Lose Weight
How To Know When You're Really Hungry
Weightloss Routines That WORK
Refocusing on Weight Loss Basics in the New Year
Why "It's Not Good Enough" Kills Your Weightloss
Avoiding Dieting Perfectionism During the Holidays
Afraid to take the Before Pic? Here's some motivation.
Best Gifts for Weightloss!
Good Better Best Webinar
Overweight Kids
Are You A People-Pleaser? Listen Up!
How to Stick to Your Food Plan
Handling Holiday Food Pushers
Your Feelings Aren't Hungry