Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
When Exercise Feels Hard
Compare and Despair
How To Make Weightloss Easier
Losing Weight Is About The Little Things
Why Bother With Another Diet
What is the best diet?
Do You Use Others As An EXCUSE to NOT Lose Weight?
What losing 100lbs has taught me.
Podcast Listener Q&A
Why self sabotage happens in weightloss
The Worry Bucket
How To Make Time To Exercise
Teaching My Clients How To Finish A Race At Any Weight
Stop Always Thinking About Losing Weight
Loose Skin