Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
Q and A about weightloss and maintenance
How I Learned to Prepare Food Ahead of Time to Lose Weight
Worry
Assessing Your Weekend
Things You Can Do When Your Kid Has a Weight Problem
Weekend Decisions In The Moment
Advice On Fear
Getting Ready For The Weekend
Keeping The Newness
Eating Off Your Diet Plan Should Not Be Punished
Commit to losing NO MATTER WHAT
Why Can't I Stay On Plan?
Blame has no place in weightloss
Goal Setting: The Four Circle Method for Weight Loss
The key things you must give up to lose weight