Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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- Artist: Alessandra and Josh Scutnik
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Podcasts:
Parenting during the pandemic & how we chose to do it
Overcoming loss, building for success & constantly evolving
In this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect! SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
In this episode we discuss alcohol as Josh and I have both been living alcohol-free for 7 years. Books: We Are The Luckiest by Laura McKowen Quit Like A Woman by Holly Whitaker SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro http://sd-evolution.com Youtube: Vlog Channel: http://youtube.com/alessandraandjosh Video version of this podcast: https://youtu.be/0FXpM3v9hJU
Alessandra discusses her own pregnancy and postpartum journey as well as what to aim for regarding training and nutrition goals as well as how to adapt your mindset to an evolving body.
In this episode, we answer the questions you submitted to us regarding your health and fitness journeys! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach! Link to sign up for portal updates: https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode, we discuss how to safely return to the gym, and what effective programming should look like as you transition back to your normal routine. How do you maximize your progress post-pandemic? Tune in to find out! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback). Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode we discuss having our first child, what our training and nutrition look like post-baby, how we are adjusting to running a full-time business while working at home with a baby, and how our relationship has been impacted. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode, we go over 5 simple tips that you can add to your daily routine to improve your mindfulness and increase positivity. These are two huge factors in improving your quality of life! Book mentioned: Atomic Habits, by James Clear Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our WEBSITE: www.sd-evolution.com
In this episode, we talk about what success is made up of. Whether you are focusing on health and fitness, building a business, or ANY other goal, success requires the same tools. Listen in and find out what they are! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
In this episode, we talk about MINDSET! This is such an underrated topic and is the reason we start and stop working toward our goals over and over again. We will discuss what to do to put yourself in a position to be successful BEFORE you even start! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
In this episode, we discuss how to keep working toward your goals during the holidays. Learn the steps to stay on track while enjoying time with your friends and family! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our WEBSITE: www.sd-evolution.com
