Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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- Artist: Alessandra and Josh Scutnik
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Podcasts:
Morning Meeting 7: Accountability | Stop Breaking Promises to Yourself
Morning Meeting 6: The Power of Gratitude
Morning Meeting 5: Happiness Exists in the Present Moment
Morning Meeting 4: Prioritize Yourself and Your Training
Morning Meeting 3: Habits Are A Cheat Code
Morning Meeting 2: Stop Settling
Morning Meeting 1: Leadership
Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?
Our top fat loss tips heading into summer (and beyond)
Tough Mudder Recap and What Comes Next!
Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more!
Navigating seasons of transition (applicable to parents AND business owners)
Q+A: Cold Showers, Macros, Busy mom life + more!
Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more!
We're pregnant!!!! The story of baby #2 and pregnancy after loss
