Here to Evolve
Summary: Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
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- Artist: Alessandra and Josh Scutnik
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Podcasts:
Why you have to stop "pausing" your goals when life gets in the way
Why strict dieting WORKS & should you track macros forever?
How to stay consistent even in seasons of hardship
Nutrition, the holidays and "pie mess"
There's only one way we can save the world
Answering your burning questions: Listener Q+A
Stop complaining and take your life back
5 ways to win the day...every day
You're struggling with your nutrition because of this one thing
Campaigning for HEALTH during the pandemic
Are you a talker or a doer?
7 reasons why you aren't reaching your goals
The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking
How to hold yourself responsible and finally achieve success in all areas of your life
Nutrition isn't as simple as calories in versus calories out: there's a piece you're likely missing
