Happy Mind: Meditations from the Ancient World to Modernity
Summary: Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. See acast.com/privacy for privacy and opt-out information.
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- Artist: Zebediah Rice
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"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now. See acast.com/privacy for privacy and opt-out information.
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now. See acast.com/privacy for privacy and opt-out information.
"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now. See acast.com/privacy for privacy and opt-out information.
Something as simple as your breath can unlock the mysteries of your higher self. Reveal the "private face" of your mind through the ancient practice of stilling the mind. (This is a 60 minute version). See acast.com/privacy for privacy and opt-out information.
Something as simple as your breath can unlock the mysteries of your higher self. Reveal the "private face" of your mind through the ancient practice of stilling the mind. (This is a 45 minute version). See acast.com/privacy for privacy and opt-out information.
Something as simple as your breath can unlock the mysteries of your higher self. Reveal the "private face" of your mind through the ancient practice of stilling the mind. (This is a 30 minute version). See acast.com/privacy for privacy and opt-out information.
Something as simple as your breath can unlock the mysteries of your higher self. Reveal the "private face" of your mind through the ancient practice of stilling the mind. See acast.com/privacy for privacy and opt-out information.
There is an invisible world that can be accessed with careful attention and a still mind. Listening to the song within silence is a good practice to open a window into this world. Try it with me now. See acast.com/privacy for privacy and opt-out information.
There is an invisible world that can be accessed with careful attention and a still mind. Listening to the song within silence is a good practice to open a window into this world. Try it with me now. See acast.com/privacy for privacy and opt-out information.
There is an invisible world that can be accessed with careful attention and a still mind. Listening to the song within silence is a good practice to open a window into this world. Try it with me now. See acast.com/privacy for privacy and opt-out information.
There is an invisible world that can be accessed with careful attention and a still mind. Listening to the song within silence is a good practice to open a window into this world. Try it with me now. See acast.com/privacy for privacy and opt-out information.
There is an invisible world that can be accessed with careful attention and a still mind. Listening to the song within silence is a good practice to open a window into this world. Try it with me now. See acast.com/privacy for privacy and opt-out information.
If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself. See acast.com/privacy for privacy and opt-out information.
If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself. See acast.com/privacy for privacy and opt-out information.
If you pay close enough attention, an entire universe will open up for you in the apparently simple experience of breathing. Being still and bringing a patient attention to the detail of breathing will unlock a veritable galaxy of sensation and insight. It is said of the smallest actual galaxies in our Universe that they hold the most dark matter. The same might be said for the cycle of a single breath. Try this meditation to discover this for yourself. See acast.com/privacy for privacy and opt-out information.
