Happy Mind: Meditations from the Ancient World to Modernity

The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to creation unfolding and tuning in to the light and the dark. This is the lesson of Buddha and Jesus, Lao Tzu and Hermes, shared here in a simple meditation. See acast.com/privacy for privacy and opt-out information.

The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to creation unfolding and tuning in to the light and the dark. This is the lesson of Buddha and Jesus, Lao Tzu and Hermes, shared here in a simple meditation. See acast.com/privacy for privacy and opt-out information.

The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to creation unfolding and tuning in to the light and the dark. This is the lesson of Buddha and Jesus, Lao Tzu and Hermes, shared here in a simple meditation. See acast.com/privacy for privacy and opt-out information.

The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to creation unfolding and tuning in to the light and the dark. This is the lesson of Buddha and Jesus, Lao Tzu and Hermes, made real in a simple practice. See acast.com/privacy for privacy and opt-out information.

The Sun is the giver of life. But darkness is just as important. There is an energy in the Yin and Yang of darkness and light the propels life forward, that drives change and fluctuation. But all that movement and transformation is only at the surface. You can learn to cease your identification with the impermanence of phenomenal existence, to observe life flowing by, simply bearing witness to creation unfolding. This is the lesson of Buddha and Jesus, Lao Tzu and Hermes. See acast.com/privacy for privacy and opt-out information.

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self. See acast.com/privacy for privacy and opt-out information.

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self. See acast.com/privacy for privacy and opt-out information.

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation we use the moon becomes a pivot point, an invitation to discover your higher self. See acast.com/privacy for privacy and opt-out information.

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation we use the moon becomes a pivot point, an invitation to discover your higher self. See acast.com/privacy for privacy and opt-out information.

The Astrological significance of the moon has long been known to be connected with emotions and the subconscious. In this guided meditation the moon becomes a pivot point, an invitation to discover your higher self. See acast.com/privacy for privacy and opt-out information.

For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What they saw there is still reverberating through the ages to today. They discovered a map of the human soul, a roadmap for uncovering the hidden reality and infinite potential buried within each person. Join me on this journey. Allow me to help you draw aside the veil hiding your higher self. See acast.com/privacy for privacy and opt-out information.

For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What they saw there is still reverberating through the ages to today. They discovered a map of the human soul, a roadmap for uncovering the hidden reality and infinite potential buried within each person. Join me on this journey. Allow me to help you draw aside the veil hiding your higher self. See acast.com/privacy for privacy and opt-out information.

For many thousands of years, humans looked down: their attention was bent towards the earth. But about 12,000 years ago the archeological records shows that something changed. The flood waters receded and the Neolithic package of grains and domesticable animals provided surpluses of food. Human society began to change and they began to shift their gaze upwards and contemplated the heavens. What they saw there is still reverberating through the ages to today. They discovered a map of the human soul, a roadmap for uncovering the hidden reality and infinite potential buried within each person. Join me on this journey. Allow me to help you draw aside the veil hiding your higher self. See acast.com/privacy for privacy and opt-out information.

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now. See acast.com/privacy for privacy and opt-out information.

"Empty your mind" is the refrain that is often repeated as guidance for how to meditate. Or bring "present moment awareness" to the "the now". Yet time and again when you do that, your mind wanders off somewhere. You start thinking about what you're going to do for dinner or what you are going to wear to work or about that big meeting or argument yesterday. Before we know it, you are lost in thought. But there is a very simple technique to teach your brain how to stop those persistent thoughts from taking over your attention. Practice with me now. See acast.com/privacy for privacy and opt-out information.