Happy Mind: Meditations from the Ancient World to Modernity

By practicing that with the small things, you can develop tremendous abilities. With this meditation you will learn to use this phenomenon not only to unlock a profound relaxation in your body but also to harness the power of your attention and awareness to discover the Promise embedded in the very fabric of reality. Be patient and gentle with yourself and remain open to what arises and the answer will appear for you.This is a 30 minute version of The Promise guided meditation and offers an opportunity for deep relaxation so you can do it sitting down or lying down if you like. See acast.com/privacy for privacy and opt-out information.

This is a deep relaxation meditation so you can do it lying down if you like. But it is also more than that. You have the power to move your awareness. By practicing that with the small things, you will discover that you can apply that power to the big things in life too. Use this power to unlock not just a profound relaxation in your body but also to discover the Promise embedded in the very fabric of reality.This is a 20 minute version of The Promise guided meditation. See acast.com/privacy for privacy and opt-out information.

The secret to a happy, peaceful state of mind is staring right at us but most of us, most of the time can't see it. There is a promise embedded in the fabric of the universe. If you are religious, you could say that God has made you a promise. It is your job to see this promise and do your part by completing it.This is a 10 minute version of The Promise guided meditation. See acast.com/privacy for privacy and opt-out information.

You spend so much time with your attention anchored in the physical world that you often don't remember that you have an energetic body every bit as real as your physical body. There are eight energetic centers that represent this non-physical body and the first one is the ground level of your energetic body. Located at the base of your spine, this "first Chakra" represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 45 minute version of the Happy Body First Chakra guided meditation will help you do just that. See acast.com/privacy for privacy and opt-out information.

A simple 10 minute guided meditation to activate and heal your first chakra. See acast.com/privacy for privacy and opt-out information.

You have an energetic body every bit as real as your physical body. There are eight energetic centers that represent this non-physical body and the first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 45 minute version of the Happy Body First Chakra guided meditation will help you do just that. See acast.com/privacy for privacy and opt-out information.

Your first Chakra is the ground level of your energetic body. Located at the base of your spine, it represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 30 minute version of the Happy Body First Chakra guided meditation will help you do just that. See acast.com/privacy for privacy and opt-out information.

Located at the base of your spine, your first Chakra is the ground level of your energetic body. It represents the energetic connection to the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 20 minute version of the Happy Body First Chakra guided meditation will help you do just that. See acast.com/privacy for privacy and opt-out information.

Your first Chakra represents the physicality of your body, the manifestation of your consciousness into a physical form. So, by manipulating your consciousness on a consistent and directed manner, you can change your body. This 10 minute version of the Happy Body First Chakra guided meditation will help you do just that. See acast.com/privacy for privacy and opt-out information.

In cultures separated by vast distances and long stretches of time there emerged a formal tradition of a forgiveness ritual. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness based on the Ho'oponopono prayer from Hawai'i. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.This is a 60 minute version of the Health 'Hack' Forgiveness meditation See acast.com/privacy for privacy and opt-out information.

Cultures around the world practiced a formal tradition of forgiveness. In places as far afield as Ancient Egypt, Medieval Islam, and pre-Colonization Polynesia, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness based on the Ho'oponopono prayer from Hawai'i. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.This is a 45 Min version of the Health 'Hack' Forgiveness meditation See acast.com/privacy for privacy and opt-out information.

In the olden days, in places like Hawai'i, there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness based on the Ho'oponopono prayer from Hawai'i. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.This is a 30 Min version of the Health 'Hack' Forgiveness meditation See acast.com/privacy for privacy and opt-out information.

In ancient times there was a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. The cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you.(NOTE: This is a 20 Min version of the Health 'Hack' Forgiveness meditation) See acast.com/privacy for privacy and opt-out information.

There used to be a belief that illness, trouble in life and what today we might call psychological distress were caused by past or ongoing errors or transgressions against the gods or spirits by the sick person. In those ancient days, the cure for the illness was therefore to seek forgiveness from the gods or the ancestral spirits through prayer or the people involved with these errors or transgressions through ritual. Like many of these ancient techniques, the explanations of old may not accord well with our modern scientific understanding. Nevertheless, there is merit in these ancient practices. In fact, they can serve as an effective method of hacking our brain and our body to achieve improvements in our health or happiness. We are going to employ this principle today in a meditation on forgiveness. One thing to keep in mind is that often these forgiveness meditations need to be repeated sometimes more than once a day, for many days for the full effect to take hold. So consider that as an option for you. This is a 10 minute version of the Health 'Hack' Forgiveness meditation. See acast.com/privacy for privacy and opt-out information.

If you worry about providing a living for yourself or your family, this meditation will be helpful to you. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of situations, there is an inner work that is even more important. This meditation will help guide you on that inner journey to awakening and embracing the change that awaits you.This is a 30 minute version of the Protected & Provided for guided meditation. See acast.com/privacy for privacy and opt-out information.