The 5 AM Miracle: Healthy Productivity for High Achievers

Episode Show Notes jeffsanders.com/348 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Over the last few years, being busy went from a temporary state to a permanent lifestyle for just about everyone. In this week’s episode of The 5 AM Miracle Podcast I speak with Garland Vance, author of Gettin’ (un)Busy, about how we can live with purpose, productivity, and peace by letting go of the epidemic of busyness. . Resources Mentioned in this Episode Lost Empire Herbs [Save 15% with coupon code 5AM] Apollo Neuro [Get 15% off today] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Gettin’ (un)Busy [Book by Garland Vance] AdVance Leadership [Garland’s website] Todoist [Task manager] Focus@Will [Productivity music based on neuroscience] Good Notes [iOS App] . Garland Vance Dr. Garland Vance has been helping people and teams get clarity about their life and leadership for over twenty years. He is an author, speaker, and consultant. Along with his wife, Dorothy, he co-founded AdVance Leadership to help high capacity leaders and organizations live and lead with Purpose, Productivity, and Peace. He has helped his clients (which span from Fortune 500 Companies to nonprofits) stress less, accomplish more, and fulfill their highest priorities. He is the author of Gettin’ (un)Busy, which Forbes named as “one of the seven books everyone on your team should read.” He’s helped thousands of people discover and live out their life purpose, enhance their clarity and productivity, and impact the world around them. Garland earned a Doctorate in Leadership and Spiritual Formation from Denver Seminary. There, he researched the effects of busyness on leaders and how to overcome both individual and organizational overcommitment.

Episode Show Notes jeffsanders.com/347 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary 7 years ago I launched my podcast with the hopes of it becoming a powerful resource for personal growth. As of today, the podcast has been downloaded more than 9 million times, been nominated for 6 podcast awards, inspired the creation of multiple books, speaking engagements, and courses, and provided incredible opportunities to connect with some of the world’s highest achievers. In this week’s episode of The 5 AM Miracle Podcast I reflect back on the top 7 podcast episodes from the last 7 years, including a throwback to the very first podcast recording of my very first show more than a decade ago. . Resources Mentioned in this Episode Apollo Neuro [Get 15% off today] AirSend [Get AirSend Pro Free for 1 year] Lost Empire Herbs [Save 15% with coupon code 5AM] Fidelius [Get 30% off your first year or lifetime membership with code 5AM] 7 Benefits of Starting Your Day Bright and Early [Episode #000] The Power of Knowing Everything: Weekly Review 2.0 [Episode #194] My Recent Trip to the ER and My New Plan to Let Go [Episode #206] Mastering Focused Blocks of Time [Episode #208] If You Are Too Busy to Workout … You Are Too Busy! [Episode #244] 7 Keys to Your Most Productive Day Ever [Episode #300] Top 20 Success Strategies for 2020 [Episode #321] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

7 years ago I launched my podcast with the hopes of it becoming a powerful resource for personal growth.

Episode Show Notes jeffsanders.com/346 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Have you ever met someone who is just like you, but totally different at the same time? My guest on the show this week is my French twin — sort of. In this week’s episode of The 5 AM Miracle Podcast I chat with Bastien Siebman, an author, web developer, and Asana Certified Pro, about minimalism, working remotely and getting things done. . Resources Mentioned in this Episode Apollo Neuro [Get 15% off today] BetterHelp [Get 10% off your first month with code 5AM] Focus@Will [Start your 2-week free trial] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Minimalist Work [Bastien’s website] Asana [Remote teams can organize projects, manage shifting priorities, and get work done] Asana Community [Connect with other Asana users] Zoho [Cloud software suite and SaaS products] Deep Work [Book by Cal Newport] . Bastien Siebman Bastien Siebman is a full-time web developer and an Asana Certified Pro. He has published thousands of answers on the Asana Community, making him the #1 contributor in the world and two times member of the month. He has also published three books about Asana, created a team of Asana virtual assistants, and released dozens of tools around Asana. His passion for minimalism and productivity lead him to create minimalist-work.com.

Have you ever met someone who is just like you, but totally different at the same time?

Dangerous? Yeah, dangerous.

Episode Show Notes jeffsanders.com/345 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Dangerous? Yeah, dangerous. In this week’s episode of The 5 AM Miracle Podcast I speak with Tripp Lanier, author of This Book Will Make You Dangerous, about how we can live more boldly and refuse to settle. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] AirSend [Get AirSend Pro Free for 1 year] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Tripp Lanier [Learn more about Tripp] This Book Will Make You Dangerous [Book by Tripp Lanier] The New Man Podcast [Hosted by Tripp Lanier] Professional Coaching [With Tripp Lanier] . Tripp Lanier Tripp Lanier is the author of This Book Will Make You Dangerous, and host of The New Man Podcast, which has been downloaded millions of times. He has spent thousands of hours coaching people all around the world to get out of the rat race, become an authority in their field, and make a great living doing the work they were put on this earth to do. Over the years he’s designed several businesses to support a simple lifestyle focused on freedom, ease, meaning, and fun.

Episode Show Notes jeffsanders.com/344 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Any obstacle you’re facing right now can be overcome. Every problem has a solution. In this week’s episode of The 5 AM Miracle Podcast I break down the #1 strategy to solve your biggest problem, and provide steps for you to begin that process today. . Resources Mentioned in this Episode Organifi [Get 15% Off with code 5AM] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Exclusive Focus: The Power of One Big Thing at a Time [Episode #296]

Any obstacle you’re facing right now can be overcome. Every problem has a solution.

What does it take to have the charisma, confidence, and charm to win over a crowd, or just one individual?

Episode Show Notes jeffsanders.com/343 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary What does it take to have the charisma, confidence, and charm to win over a crowd, or just one individual? In this week’s episode of The 5 AM Miracle Podcast I chat with AJ Harbinger, co-founder of The Art of Charm, about how we can all master simple habits to boost our presence, communication skills, and personal and professional networks. . Resources Mentioned in this Episode The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] The Art of Charm [AJ’s relationship development company] The Art of Charm Podcast [One of the most popular shows in the world] Bootcamp [The Art of Charm accelerator program] . AJ Harbinger AJ Harbinger is one of the world’s top relationship development experts. His company, The Art of Charm, is a leading training facility for top performers that want to overcome social anxiety, develop social capital, and build relationships of the highest quality. AJ co-hosts The Art of Charm Podcast, which has become one of the largest and most successful lifestyle podcasts in the world. Today, AJ and his co-founders teach people how to create, develop, and maintain top business and personal relationships. Men have traveled from over 50 countries to attend Bootcamp. Each week at their headquarters in Los Angeles these men discover how to be the best version of themselves. AJ’s mantra is “your network is your net worth” — and this value is what he develops in each of his students.

Drug addicts? Yeah, that’s what the title says.

Episode Show Notes jeffsanders.com/342 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Drug addicts? Yeah, that’s what the title says. My guest this week is not the typical high-powered entrepreneur that I normally talk to because his story of success began with a serious drug addiction. In this week’s episode of The 5 AM Miracle Podcast I speak with Michael Brody-Waite about his new book, Great Leaders Live Like Drug Addicts. . Resources Mentioned in this Episode Lightstream [Apply today to get a special interest rate discount] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] MichaelBrodyWaite.com [Michael’s website] Great Leaders Live Like Drug Addicts [Book by Michael Brody-Waite] Mask Assessment [Text “Mask Free” to 33777] . Michael Brody-Waite At age twenty-three, Michael Brody-Waite was a full blown drug addict. He was kicked out of college, fired from his job and evicted from his apartment. Over 17 years later, Michael is a recovering addict, 3x CEO, TEDx Speaker, Inc. 500 Founder, and leadership coach is on a mission to revolutionize the rules of leadership. Michael’s background in overcoming addiction is the foundation for his Mask-Free Leadership System, which is built upon 3 principles that saved him from death and set him apart as a leader. His TEDx Talk, Great Leaders Do What Drug Addicts Do, has been viewed over 1,300,000 times in over 25 countries and provides insight into his 16-year journey from near homelessness and addiction to successful entrepreneurship. His new book, Great Leaders Live Like Drug Addicts, is available now wherever books are sold.

Episode Show Notes jeffsanders.com/341 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Are you ready for a total body (or whole life) transformation? In this week’s episode of The 5 AM Miracle Podcast I speak with Elizabeth Benton, host of the Primal Potential Podcast, about her massive weight loss (more than 150 pounds!) and her new set of healthy habits that keeps her fit and happy. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] Primal Potential [Elizabeth’s website] Primal Potential Podcast [Hosted by Elizabeth Benton] No Ego [Book by Cy Wakeman] . Elizabeth Benton Elizabeth Benton was depressed, deeply in debt, and obese. As a nutrition expert and educator who binged on junk food every time she put gas in her car, she felt like a fraud and a failure. Desperate to start truly living her life, she decided to believe in her potential rather than her past. She lost 150 pounds, paid off $130,000, and remains debt-free as a successful entrepreneur. Today, Elizabeth is the owner of Primal Potential. Through her platform of podcasts, coaching, and live events, she has fueled her deepest struggles into a burning passion to help people create transformations and live more fulfilled lives.

Are you ready for a total body (or whole life) transformation?