The 5 AM Miracle: Healthy Productivity for High Achievers

Episode Show Notes jeffsanders.com/355 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary If not you, then who? If not now, then when? What if I told you that true success was just around the corner? Sounds too good to be true, but there is a lot of truth in the fact that successful people are not as different from everyone else as we commonly believe. They are actually just like us in nearly every imaginable way. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 secret realities of successful people, a few obvious truths that are hiding in plain sight, and how you can take action today to orient your life in a whole new direction. . Resources Mentioned in this Episode 3×5 Life [Get free shipping with code 5AM] Sleep Cycle [Access Sleep Cycle Premium for free for 7 days] Fidelius [Get 30% off your first year or lifetime membership with code 5AM] Medterra CBD [Get 20% off with code 5AM] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

If not you, then who? If not now, then when?

Episode Show Notes jeffsanders.com/354 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary FOCUS is an acronym for Following One Course Until Success, and it has great potential for unwinding and de-stressing your overly-active brain. In this week’s episode of The 5 AM Miracle Podcast I speak with Paul Colaianni, host of The Overwhelmed Brain Podcast, about personal development, fear, addressing worst case scenarios, having important conversations, and getting punched in the face. . Paul Colaianni Paul Colaianni is a best-selling author, personal empowerment coach, and host of the top-rated personal growth and development podcast called, The Overwhelmed Brain. Having gone through a dysfunctional upbringing, many failed relationships, and several life-changing events including a breakdown in the desert a thousand miles from home, Paul started a journey of healing and growth that led him to make the right decisions that lead to self-empowerment. This is what he wants to help you do too. As host of The Overwhelmed Brain podcast, Paul has helped hundreds of thousands of listeners heal emotional wounds, create healthier relationships, increase their emotional intelligence, and learn to honor their personal boundaries. If you’re analyzing your life but can’t figure out just what you need to do to become fulfilled and at peace, Paul will help you discover why you do the things you do and what you can do to reach higher levels of happiness and lower levels of stress and overwhelm. As a certified personal development coach currently residing in Atlanta, Georgia, Paul helps clients all over the world through his online coaching, books, podcast, and blog. Visit theoverwhelmedbrain.com for more of his teachings.

FOCUS is an acronym for Following One Course Until Success, and it has great potential for unwinding and de-stressing your overly-active brain.

Episode Show Notes jeffsanders.com/353 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How do you know what to do with your life? How scan you optimize your time while ensuring you’re on the right path? In this week’s episode of The 5 AM Miracle Podcast I speak with Stu Massengill, a National Trainer for Tony Robbins, about his battle with cancer, life direction, and cultivating a healthy mindset. . Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Sleep Cycle [Access Sleep Cycle Premium for free for 7 days] BlockSite [Save 30% off the premium version] The 5 AM Miracle Audiobook [Read by Jeff Sanders] StuMassengill.com [Stu’s website] Finding Direction Podcast [Hosted by Stu Massengill] @stumassengill [Instagram] Tony Robbins [International Author, Speaker, and Live Event Host] Tony Robbins’ Priming Habit [YouTube Video] I Am Not Your Guru [Netflix Documentary on Tony Robbins] . Stu Massengill Stu Massengill is a National Trainer for Tony Robbins — an author, speaker, and business strategist known around the world for his live events. Stu has a podcast called Finding Direction where he interviews people who live passionate and fulfilling lives, and learn tactics from them about how to find one’s direction in life. Stu is also a cancer survivor, and has learned how to beat the odds to thrive cancer-free while traveling the world teaching corporations and influential people how to master the skills they need to succeed in business and life.

How do you know what to do with your life? How scan you optimize your time while ensuring you’re on the right path?

Why do some people take on enormous challenges and succeed, while others give up in the face of difficulties?

Episode Show Notes jeffsanders.com/352 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Why do some people take on enormous challenges and succeed, while others give up in the face of difficulties? In this week’s episode of The 5 AM Miracle Podcast I share a simple blueprint for not only taking on difficult challenges, but enjoying the process along the way in order to guarantee both fulfillment and long-term success. . Resources Mentioned in this Episode Raycon [Get 15% off your order] BetterHelp [Get 10% off your first month with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] The Work Hard, Play Hard Formula: Get More Done AND Have More Fun [Episode #041]

Episode Show Notes jeffsanders.com/351 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary You know the feeling when you’ve worked so hard to improve your health, but nothing has clicked yet? In this week’s episode of The 5 AM Miracle Podcast I speak with Jon Mitchell, a Functional Medicine practitioner turned Health Consultant, who has a lot of advice that goes way behind the next pill, potion, or surgical solution. . Resources Mentioned in this Episode Sleep Cycle [Access Sleep Cycle Premium for free for 7 days] Fidelius [Get 30% off your first year or lifetime membership with code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] JonMitchellPA.com [Jon’s website] . Jon Mitchell Jon Mitchell is a Functional Medicine practitioner turned Health Consultant who helps clients suffering with conditions such as fatigue, brain fog, gut issues, autoimmune conditions, and hormone imbalances heal their health issues using the renowned Balance Protocol Framework. After nearly 10 years of working in numerous areas of medicine (pharmaceutical research, EMT, ER Tech, Addiction Medicine, and Urgent Care), Jon left conventional medicine because he realized it did not have the tools to help people feel consistently great. Jon is a staunch advocate of addressing each persons unique biochemical individuality, genetics, health history, and lifestyle in order to get to the root of their health issues.

You know the feeling when you’ve worked so hard to improve your health, but nothing has clicked yet?

Episode Show Notes jeffsanders.com/350 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary How long have you stuck to a diet? A week? A month? 6 months? Longer? In this week’s episode of The 5 AM Miracle Podcast I share my tips, strategies, and highly effective rationale for choosing and sticking with my plant-based (vegan) diet for the last 10 years. You don’t have to be a vegan to benefit from this episode — it’s more about habits than tofu, I promise! . Resources Mentioned in this Episode Lost Empire Herbs [Save 15% with coupon code 5AM] BetterHelp [Get 10% off your first month with code 5AM] Apollo Neuro [Get 15% off today] The 5 AM Miracle Audiobook [Read by Jeff Sanders] How to Eat 30 Bananas a Day [Yeah, 30] My Unlikely Story of Ditching Meat for a Raw Vegan Diet [Episode #052] Earthlings Documentary [The film that changed my life (and diet) forever] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders]

How long have you stuck to a diet? A week? A month? 6 months? Longer?

Have you been living by unwritten rules?

Episode Show Notes jeffsanders.com/349 . Learn More About the Show The 5 AM Miracle Podcast . Free Productivity Resources Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn . Episode Summary Have you been living by unwritten rules? In this week’s episode of The 5 AM Miracle Podcast I speak with Majo Molfino, author of Break the Good Girl Myth, about living true to yourself by redefining risk, applying design thinking, and breaking free of default behavior that isn’t helping anyone. . Resources Mentioned in this Episode Fidelius [Get 30% off your first year or lifetime membership with code 5AM] Laurel Springs [Get a waived registration fee] Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Majo Molfino [Majo’s website] Break the Good Girl Myth [Book by Majo Molfino] . Majo Molfino As a recovering “good girl” and daughter of immigrants, Majo Molfino is the author of Break the Good Girl Myth, which empowers readers to break free from their good girl conditioning and design a more purposeful life. She is also the host of the HEROINE podcast featuring award-winning authors, artists, and entrepreneurs, including Isabel Allende, Eileen Fisher, Luvvie Ajayi, and Esther Perel. Her work has been featured in Forbes, Harper’s Bazaar, FastCoDesign, Man Repeller, Levo League, Career Contessa, and 99U. She has a Masters in Learning, Design, and Technology from Stanford University and a Bachelor’s degree in Psychology with a minor in Cultural Studies from McGill University.

Over the last few years, being busy went from a temporary state to a permanent lifestyle for just about everyone.