The Lucas Rockwood Show
Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
The pelvic floor is a complex group of muscles, fascia and connective tissues at the base of your spine that is crucial for posture, sexual function, bladder control, and the health of many vital organs. It's important to have a clear understanding of this often overlooked region of the body.
People often put hypnosis in the ‘weird party trick’ category of their brain, although it is, in fact, a real-world, clinically proven method of therapy.
Did you know that most plastic water bottles contain estrogen-like BPA compounds that can cause weight gain (or worse)? Did you know that many skin care products and soaps contain estrogen-like parabens that can get absorbed through your skin and lead to infertility?
Why Relationships are So Hard
Modern medicine is truly a blessing, but it's gotten out of hand; and in many cases, we've neglected the safer and more obvious choices that are right in front of our faces.
There are more than 10 times as many microbe cells in your body as human cells, but interestingly, we're exposed to our first bacteria at birth—and from there, the process begins.
Learn the secrets of yoga breathing. I’ll break down the fundamentals in a way that you can easily remember and apply to your practice.
Your ‘chemical body’ is responsible for how your look and feel most of the time. Hormones can make you skinny or make you fat. They can give you hot flashes, make you tired, or make you feel young and vital. Listen for more on how hormones effect just about everything.
When you feel tingles running down your spine, this sensation is known as autonomous sensory meridian response (ASMR). ASMR is rapidly gaining traction online because most people find it relaxing, extremely pleasurable, and in some case, helpful in relieving stress, anxiety, and depression.
Pain plays a crucial role in the body—it is a clear sign that something is injured, diseased, or in need of extra care. However, when pain becomes chronic, many times the pain signals sent to the brain no longer correspond with any kind of dysfunction.
Aside from back problems, knee pain is the most common issue I see in my yoga studios, with the inevitable question being what to do about it.
When your body is tight, it affects everything, from your standing and sitting posture to your stride, but when you increase your range of motion…
My balance is horrible. I've always found it incredibly challenging to stay steady. It's true that some people are just better at it than others, but when I was about 30 years old...
On this week’s Yoga Talk Show, you’ll meet a woman who wrote the book, Confidence Creator. Her story and her no-nonsense approach can server pretty much anyone at any age.
Most products are loaded with sugar or caffeine—or both. In the short term, they'll certainly give you energy, but in the long term, they send you spiraling down.