The Lucas Rockwood Show
Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head trash from lost love? For most people, the answer is “too often.” We live in an era where forgetting and moving on has never been more challenging, and most of us need to learn strategies to put the past in its place to make room for a fulfilling future.
Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them truly serve you?
Science has proven that your brain physically changes through the regular practice of prayer, meditation, and mindfulness, and the changes can happen in as little as six to eight weeks.
Many women start hormonal birth control in their teens and continue for years, but most people don’t realize the long-term side effects.
Generic drugs offer consumers huge cost savings, but is safety and regulation the price we have to pay in order to afford our medicines?
My guest on this week’s show is a 4x USA Memory Champion who can memorize an entire deck of cards in less than 41 seconds.
After years of drinking, it’s not uncommon to have 30+ drinks per week. It creeps up slowly, so it can almost go unnoticed—but your body, mind, and spirit notice.
Would you run 59 miles a day for 52 days straight, around and around a half-mile block in Queens, NYC?
Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management.
Real life is a big, sloppy soup of emotions and the challenge is this: How do you find your authentic self amidst all that?
The truth is, toxins affect all of us from the moment we’re born. Newborns enter the world with 200+ chemical toxins inside them, and the quantity tends to go up and up as we age.
What is sexuality? How does it change as you age, have kids, and grow older? On this week’s show, you’ll meet a sex therapist with a very simple and practical approach to sex and sexuality.
Household molds are super toxic, even neurotoxic, and they can trigger severe mental and physical health problems.
Mind Detox: Clear out your head trash and make space for new feelings, new experiences, and a new way of living.
Your dental health is very often the proverbial canary in the coal mine meaning that periodontal disease is often a red flag that systemic problems exist that could be very serious.