The Lucas Rockwood Show show

The Lucas Rockwood Show

Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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  • Artist: Lucas Rockwood
  • Copyright: © Copyright 2019 YOGABODY Naturals LLC

Podcasts:

 353: Inner Peace, Global Peace with Stephen Fulder | File Type: audio/mpeg | Duration: 44:34

The more I struggle, the more benefits I experience. There seems to be an inverse relationship between struggle in meditation and my happiness.

 352: Stop Thinking About Drinking with Belle Robertson | File Type: audio/mpeg | Duration: 53:21

Here’s what we know about booze: Sixty-one million Americans are classified as binge alcohol users and 16 million as heavy alcohol users.

 351: Mindful Leadership & Emotional Intelligence with Marc Lesser | File Type: audio/mpeg | Duration: 47:47

Success demands more than brain power. You need to sit, listen, be present, and demonstrate emotional intelligence.

 350: Demystifying Men, Women & Polarity With Dr. John Gray | File Type: audio/mpeg | Duration: 46:00

Are men from mars and women from venus? How much of our behavior is simply a matter of our gender and how much is unique to who we are?

 349: The Wisdom of Old People with John Leland | File Type: audio/mpeg | Duration: 41:17

The population is aging faster than ever before and no one is paying attention. What can we learn from our elders? How can we plan for our later years?

 348: Yoga for Arthritis with Dr. Steffany Moonaz | File Type: audio/mpeg | Duration: 43:23

Movement is medicine and can alleviate and even eliminate arthritis symptoms. Whether you have rheumatoid or osteoarthritis, yoga can be a great way to go. LISTEN HERE.

 347: No Impact Man - Save the Planet with Colin Beavan | File Type: audio/mpeg | Duration: 44:18

Colin Beavan and his family spent an entire year living in New York City with zero impact: no cars, no TV, and local-only food made themselves. LISTEN HERE

 346: Stay Strong, Middle Age & Beyond - Why Muscle Matters | File Type: audio/mpeg | Duration: 42:08

Fred says he’s stronger now at 86 than he was in his 20s, and he rejects the notion that frailty needs to be a part of aging. LISTEN NOW

 Trailer | File Type: audio/mpeg | Duration: 58

This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

 345: How to Succeed with People: Leadership & Charisma | File Type: audio/mpeg | Duration: 44:43

Group dynamics fascinate me. Why does one person take on the leadership role almost immediately without any need for introduction or approval? LISTEN HERE.

 344: Goldilocks Zone for Protein with Stephan Cabral | File Type: audio/mpeg | Duration: 38:28

Most people believe that carbs give you energy, fat makes you fat, and protein builds muscles—but this is not how the body works.

 343: Narcissist Survival Guide with Dr. Ramani Durva-Sula | File Type: audio/mpeg | Duration: 47:20

In this week's podcast, you'll meet a clinical psychologist who shares her pragmatic and down-to-earth approach to living with or running from the narcissists in your life.

 342: Traditional vs. Alternative Medicine with Dr. Thomas Cowan | File Type: audio/mpeg | Duration: 48:59

Modern medicine's best thinking pales in comparison to the wisdom of our bodies. On this week's show, we'll explore ancestral wisdom for the modern man and the seemingly impossible attempt to find a balance. LISTEN HERE.

 341: Sugar is the Devil with Sarah Wilson | File Type: audio/mpeg | Duration: 50:55

Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness. You need to quit sugar, but how? LISTEN HERE.

 340: Emotional Agility with Susan David,PhD | File Type: audio/mpeg | Duration: 57:00

What in your inner world enables you to fully show up in the outer world? What is more important: What you have or how you feel? In this week’s podcast, learn to ask yourself better questions, craft a fulfilling life based on your values, and more.

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