Pregnancy, Birth and Beyond

This episode we feature an talk on Embodied Feminine Leadership with Lisa Fitzpatrick. This is a timely episode, 2018 was a big year for woman claiming their voice, speaking up to injustices that have been cast upon them for decades. We saw the rise of the Me Too movement which started more than a decade ago, We saw the courageous Christine Ford speak out against sexual assault. We celebrated a 100 years of women being able to vote, We saw NZ prime mister Jacinda Ardern make history taking her baby to the United Nations assembly meeting - a prime example of Embodied feminine leadership. And while this episode focuses the lens on woman, there are some phenomenal men and gender fluid people out there standing and supporting woman and fighting hard for the betterment of us all. So who is Lisa Fitzpatrick? Lisa is the go-to spiritual business coach for high-achieving, soulful, entrepreneurial leaders and coaches who have a powerful message. She is a specialist in embodied feminine leadership, mindfulness in leadership, women’s physiology for empowerment and sustainable business practices. Lisa believes that when women tap into their feminine wisdom and embody full, mindful presence, the feminine shift restores balance and equality and helps to heal our troubled world.Lisa is a certified coach, experienced keynote speaker, best-selling author, yoga teacher, workshop facilitator, physiotherapist and mother. She lives in a subtropical paradise near Byron Bay.Producer and host: Lara Martin Guest: Lisa Fitzpatrick lisafitzpatrick.com.au Copy right: PBBmedia, Lara Martin

In this episode we speak with Rachana Shivam, mother, grandmother, pioneering childbirth educator and advocate for families, doula, primal healing practitioner, principal of the International College of Spiritual Midwifery and author of the leading text on lotus birth, the practice of leaving the umbilical cord intact.Rachana first became a mother in the mid ‘70s during the winds of change for birth in Australia. As you will hear from Rachana it was a very charged and hopeful time for those advocating for families in birth. Unfortunately Rachana still sees a lot of parallels with how birth is managed even 40 years later, but during her lengthy and sustained journey she and her colleagues have paved the way for a lot of what we now take for granted in birth, all of which was thought to be crazy at the time: Waterbirth, self-hypnosis and breathing methods for pain management during labour, preparing for birth by examining our own births through rebirthing, Leboyer birth where the focus is on supporting the mother/baby dyad’s process rather than intervening in it. Rachana shares her experiences of birth and early years of childbirth advocacy.Other references: - Rachana Shivam - www.lotusbirth.net- Prophylactic method for pain relief, also known as the Lamaze Method.- Dr Graham Farrant, http://www.primal-page.com/gfobit.htm- Dr Frederick Leboyer, author of Birth Without Violence- Arthur Janov “Primal Therapy” “The Feeling Child” http://www.primaltherapy.com- Association For Prenatal And Perinatal Psychology And Health https://birthpsychology.com/- Another link of interest: "Don’t Cut Baby’s Cord - We Can Be Much Kinder" https://vimeo.com/21315581A warning if you have children listening, there is brief mention of the old practice of operating on children without anaesthesia (at approx 13’30”), and experiencing orgasm in birth at approx 22’20”.Produced and presented by Sally Cusack 2019Copyright PBB Media and Sally Cusack 2019www.pbbmedia.org

On this episode, our presenter and PBB dad, Sean Tonnet, will play part 2 of his special feature interview with his 90-year-old father Lex. In this instalment, Lex discusses an emerging spirituality that helped him mature and grow as a man and reflects on the importance of a safe and secure family culture that absolutely matches the contemporary evidence of attachment theory on raising healthy children.  At the end of the program, he discusses one thing that he feels men need to sustain them in their parenting and masculinity. Full of insightful learnings from a community elder on a life of fathering, masculinity and growing old, this show contrasts similarities and differences in parenting and being a man across generations. A thoughtful, honest discussion between father and son not to be missed!Note: Apologies for some audio 'hiss' during parts of the podcast.Resources Mentioned in Podcast:1. Family Media Plan - www.healthychildren.org/english/media/Pages/default.aspx2. Brenne Brown on Vulnerability - www.ted.com/talks/brene_brown_on_vulnerability3. Conversations with your dad - www.manhood.com.au/manhoodFirst aired on 99.9 Bay FM in Byron Bay on 31st December 2018.Produced and presented by Sean TonnetCopyright 2018 PBB Media and Sean Tonnetwww.pbbmedia.org

A new year's gift to Mothers everywhere.In this episode of Pregnancy, Birth and Beyond, we are speaking with Dr Marion Rose, passionate about supporting mothers and babies, Marion’s unique methods have helped thousands of families in feeling more connected, compassionate, present and loving in their relationships. Supporting women to reconnect with their true loving nature as a mother and supporting mothers in helping their child stay connected with their connected, compassionate and cooperative self form the bedrock of her work. Marion has a 30 year background in developmental psychology and psychospiritual psychotherapy, with a Ph.D. from Cambridge University. She has been a University Research Fellow in infant development and has taught The Therapeutic Relationship to M.A. students.Through her work, she has been supporting mothers with pregnancy, birth and parenting since 2001, becoming an Aware Parenting Instructor in 2005. Marion has two children a 16 year old daughter and an 11 year old son and is a sister mother to two beautiful twins.First aired on 99.9BayFM in Byron Bay, Australia on December 17th, 2018.Produced and presented by Annalee Atia with Guest Dr Marion Rose.For more information about Marion's work head to www.marionrose.netPBB Media Contemporary Conversations where Stories, Science, Traditions and New Ideas meet.www.pbbmedia.orgCopyright PBB Media, Annalee Atia and Dr Marion Rose 2018

For many families, time spent together in the festive season can actually trigger old patterns of behaviour that lead to stress and discomfort. These old patterns are seen by some as manifestations of the “shadows” in our personality, and that if left unexamined can lead to repeated stress. Sally speaks with Dr John Travis in this show about how looking into our shadows we receive the opportunity to transform ourselves and our relationships.Dr John Travis's previous interview from 2018: https://www.spreaker.com/user/pregnancybirthandbeyond/dr-john-travis-on-transforming-relationsSome resources mentioned: A popular one in this area is NVC - Non-violent Communication developed by Marshall Rosenberg.Byron Katie - turning the judgements you have for your family onto yourselfThe Mankind Project helps men deal with their shadows. There a similar program for women,Susan Campbell author of The 5 Minute Relationship Repair offers tools for eating your shadow.Lifeline.org.au and Beyondblue.org.au and PANDA.org.au. Lifeline ph: 13 11 14 ++++++++++First aired on 99.9 Bay FM in Byron Bay on 10 December 2018.Produced and presented by Sally CusackCopyright 2018 PBB Media and Sally Cusackwww.pbbmedia.org

In this episode of Pregnancy, Birth and Beyond we speak with Angel Temple, a New Zealand trained midwife with postgraduate education in Gender studies. Practising in Australia for the past two years as a remote rural midwife Angel is in a unique position to see the differences between the two systems of maternity care. We know from the latest research from around the world that this model of care provides the best outcomes for mothers and babies. Right now, less than 8% of women in Australia have access to this model.The systems and policies that make up our maternity healthcare are currently, being reviewed and many of the stakeholders are adding in their advice, experience and opinions on where Maternity should be headed. As consumers, we sit at the heart of the discussion, it is after all, us that foots the bill and us that is affected in the short and long-term from the care we receive or don't receive.Add your voice to the conversation by making it clear to our healthcare services and the Australian government that you want access to universal, Quality, Midwife-Led, Continuity of Care nearby where you live - https://bit.ly/2GgUCXyJoin us for a lively discussion on where we are at and some of the challenges we have in moving forward. For more information about PBB Media and our work, head to www.pbbmedia.orgProduced and Presented by Annalee Atia.Copyright PBB Media and Annalee Atia 2018www,pbbmedia.org

Exploring healthy masculinity and aware fathering has always led this presenter, with curiosity, back to his own dad.  Like many men, wanting to understand more about their dad is an important space for understanding their own masculinty and in becoming a father.  Today's episode, ‘My Dad & I’, offers a glimpse through the eyes of the presenters 90 year old father, Lex Tonnet, into life during the 1930, 40’s and 50’s.  It highlights the contrast between his generation and a contemporary one, with a lens on masculinity and fatherhood, exploring the significance of connection, emotions and community. This interview is also a pretty goods yarn, so we hope you enjoy Pregancy Birth and Beyond's latest episode.First aired on 99.9 BayFM Byron Bay Australia on Monday 26 November 2018.Copyright PBB Media and Sean Tonnet 2018www.pbbmedia.org

Special festive season episode in response to issue raised by Shari Lyon Hypnobirthing educator from Gold Coast, Qld.Guests:Shari Lyon, Belly 2 Birth HypnobirthingProfessor John Newnham, The Whole Nine MonthsDr Sarah Buckley (recorded at the Midwifery Today Conference in 2014)References: Why Induction Matters by Dr Rachel ReedFurther help:12 Questions to ask your Ob from birthsavvy.com.auInduction Matters with Dr Rachel Reed: https://www.spreaker.com/user/pregnancybirthandbeyond/induction-matters-with-dr-rachel-reedA Baby on the Way, in particular episode 3: www.pbbmedia.org/ababyontheway.htmlPodcast with Dr Sarah Buckley: https://www.spreaker.com/user/pregnancybirthandbeyond/iwd2015-drsarahbuckley-birth-hormonesUsing "chance" rather than "risk" can also remove the fear from decision making: https://www.birthsavvy.com.au/stillbirth-risk/Producer and presenter: Sally CusackCopyright 2018 PBB Media and Sally Cusackwww.pbbmedia.org

Esther Perez and Adrienne Megan Lester speak with Sally about the benefits of infant massage and baby wearing - for bonding, enhancing communication and optimising infant development. Also discussed is guidelines for finding a safe carrier for your baby. Did you know there are no safety standards for baby carriers in Australia? You can still get a safe and optimal carrier, but it is important to seek guidance for this, and not from a retailer. Adrienne explains in this episode.References:INFANT MASSAGE - * Vimala McClure https://www.iaim.net/vimala-mcclure-the-early-years-part-1-of-7/* http://babyinmind.org.au* Esther Perez: eperezcapebyronmedical.com.auBABY WEARING - * Adrienne Megan Lester: babysteps2betterhealth.com.au* babywearing information sources:Australia:Babywearing Consultations – NON-SALES ADVICEhttps://babysteps2betterhealth.com.au/babywearing.htmlThe Babywearing Practice (stocking ONLY standardised carriers & wraps)http://thebabywearingpractice.com.auBrooke Maree – qualified independent consultant/retail stockist (most appear to be standardised, please check with her if purchasing)https://brookemaree.com.auManduca – only carrier sold in Australian shops that meets international safety standards to Adrienne's knowledgehttps://manduca.com.au/pages/about-manduca-carriers-and-slingsUKNew Parent Supporthttps://www.nct.org.uk/sites/default/files/related_documents/Messager%20Babywearing%20slings%20pull%20out_0.pdfSchool of Babywearinghttp://www.schoolofbabywearing.com/babywearing/babywearing-guide/European safety standards:https://www.en-standard.eu/csn-en-13209-2-child-use-and-care-articles-baby-carriers-safety-requirements-and-test-methods-part-2-soft-carrier-2/++++++++++First aired on 99.9 Bay FM in Byron Bay on 19 November 2018.Produced and presented by Sally CusackCopyright 2018 PBB Media and Sally Cusackwww.pbbmedia.org

This episode we take you on a journey through studying midwifery to graduation with newly graduated midwife Rosie. We hear first hand what it is like to be a student midwife, your options to becoming a midwife in Australia and much more. Aired live on 99.9 BayFm, Byron Bay, November 12th 2018. Host and producer Lara Martin Copyright PBB Media, Lara Martin. 2018

Recognising, responding to and repairing postpartum and antenatal depression and anxiety in dads.Pregnancy and the first year of parenthood is an exciting time that also brings many new challenges and responsibilities. It is now recognised that around 1 in 20 men experience depression during pregnancy (antenatal) and up to 1 in 10 new dads struggle with depression following the birth of their baby (postnatal).  Anxiety is just as common, and many men experience anxiety and depression at the same time (sourced from PANDA.org.au). It’s these facts that inspired my guest, Dr Matthew Roberts in his work with men experiencing perinatal and antenatal, anxiety and depression. Though initiatives such as Town hall Dads and My Doctors Handwriting, Matthew is connecting fathers, building awareness and redefining the landscape for new parents. A warning to listeners that this interview discusses mental health topics that may cause distress to some listeners, If you need support or your worried about someone you love, reach out to:IF YOU NEED TO TALK TO SOMEONE, CALL:Lifeline on 13 11 14PANDA on 1300 726 306MensLine Australia on 1300 789 978Suicide Call Back Service on 1300 659 467Beyond Blue on 1300 22 46 36++++List of references (eg book titles/websites mentioned)1. Town Hall Dads https://townhalldads.com2. My Doctors Handwrittinghttps://mydoctorshandwriting.com3. PANDAhttps://www.panda.org.au4. The Dad Factor - Richard Fletcherhttps://www.booktopia.com.au/the-dad-factor-richard-fletcher/prod9781921462139.html?gclid=Cj0KCQiA8f_eBRDcARIsAEKwRGd7EKm0SJdfUyk6WiirkJ7noWvBcPJMzxoiLwAHlEG_L2lJCWhueacaAumiEALw_wcB5. Dad Group Incorporated https://dadsgroup.org6. Man- Up Documentary http://manup.org.auDaniel Stern: https://en.wikipedia.org/wiki/Daniel_Stern_(psychologist)++++First aired on 99.9 BayFM on 5 November 2018Copyright PBB Media and Sean Tonnet 2018

More than one third of Australian birthing parents undergo a caesarean section for the birth of their babies, and most of those happen to first time parents. So what are the options for future pregnancies? Is a second caesarean the only way, or are there risks with that too? How risky is vaginal birth after caesarean? Sally speaks with midwife and Griffith Univ PhD student Bethan Townsend about Vaginal Birth After Caesarean (VBAC), the risks and recommendations to help achieve it.Kimberley Lipschus also shares her experience of VBAC pregnancy and birth.Thank you to Kimberley and Bethan for this episode!First aired on 99.9 BayFM Byron Bay on Monday 5 November 2018.Produced and Presented by Sally CusackCopyright 2018 Sally Cusack, PBB Mediawww.pbbmedia.orgPHOTO CREDIT: Rana Rankin, Breathe Photography, shared with permission. NOTE: This is NOT Kimberley.

As a midwife, Angela Fitzgerald found she wanted to honour women’s birthing stories more than on the day they give birth. Now working in private practice with women who struggle with their own births, Angela finds the way we birth is not only the way we live, but is tied in to the way we were birthed. In this conversation with Kimberley, Angela describes her journey to relinquishing her beloved job as a midwife, to her practice of working with women in the Northern Rivers, Australia.Guest is Angela Fitzgerald. Website https://birthyourtruth.com/ First aired on 99.9 BayFM Byron Bay on 22 October 2018Copyright PBB Media and Kimberley Lipschus 2018www.pbbmedia.orgwww.kimberleylipschus.com++++++If you would like to support our volunteer-run and not for profit project, head over to www.patreon.com/pbbmedia and you can pledge as little as $2 per month.Or you can review us on iTunes or at Facebook: Pregnancy Birth and Beyond MediaThank you for your support!

Are you a doula (birth companion)? Being a doula isn't all roses and babies, sometimes it is tough and burnout can be frequent. This episode of PBB I ask Anna Watts, Celebration of Birth Doula Academy founder and trainer, the top questions asked by doulas. Take a listen for more on getting started as a doula, to the perils of burnout and what you can do about it. Guest is Anna Watts. Website www.celebrationofbirth.com Doula Conference Retreat: www.doulaconference.com.auFirst aired on 99.9 BayFM Byron Bay on 15th of October 2018Copyright PBB Media and Lara Martin 2018www.pbbmedia.org++++++If you would like to support our volunteer-run and not for profit project, head over to www.patreon.com/pbbmedia and you can pledge as little as $2 per month.Or you can review us on iTunes or at Facebook: Pregnancy Birth and Beyond MediaThank you for your support!

Mistaking Postnatal Depression for Borderline Personality Disorder - It's more common than you might think.Borderline Personality disorder comes with a lot of stigma. Yet Dr Anne Sved-WIlliams began to see themes from many of the new mothers who were coming into her treatment centre for Post Natal Depression and Anxiety and a bell went off. Together with a team from Helen Mayo House in South Australia, they looked closer and discovered many of the mothers showed traits of this mental illness which was being misdiagnosed as Post Natal Depression. After a number of years they developed a program for women that has just run it’s pilot program to outstanding success. Here Kimberley Lipschus finds out more from our guest Dr Anne Sved Williams.REFERENCES.For more information on Dr Anne Sved-William’s book, Meltdown Moments, go to:https://wchfoundation.org.au/meltdownmoments/ Fore more about Helen Mayo House generally:http://www.wch.sa.gov.au/services/az/divisions/mentalhealth/helenmayo/index.html Although MI-DBT is a research-based group, there is more information to be found here. http://bpdsa.com.au/wordpress/wp-content/uploads/2016/12/Central-Adelaide-1.pdf If you feel this conversation has triggered something for you, please contact PBB media directly and we’ll endeavour to find you a therapist near you.You can also contact Lifeline on 13 11 14 and Beyond Blue on 1300 22 4636.+++++++++++First aired on 99.9 BayFM Byron Bay on 8 October 2018Copyright PBB Media and Kimberley Lipschus 2018www.pbbmedia.orgwww.kimberleylipschus.com++++++If you would like to support our volunteer-run and not for profit project, head over to www.patreon.com/pbbmedia and you can pledge as little as $2 per month.Or you can review us on iTunes or at Facebook: Pregnancy Birth and Beyond MediaThank you for your support!